1 hour 15 minutes
Worthy Movement Yoga embraces Kundalini principles, focusing on self-empowerment, self-love, and self-acceptance. It advocates honoring one's body and mind through mindful movement and breathwork, regardless of shape, size, or ability. This inclusive practice fosters a non-judgmental atmosphere where students are encouraged to explore and deepen their yoga journey at their own pace. Suitable for any body and age, participants have full control over their practice!