It's time! You deserve to feel connected to your body while bonding with your baby too. With highly instructed coaching in this low impact, core-friendly class you will:
- align your body
- find & reconnect with your core
- lose access weight
- feel more body confident
- banish persistent postpartum symptoms
- stop accidental leaks
- heal your tummy
- feel sexy again

In this fun 45 minute class you'll get mommy & me mat moves and baby-wearing barre. Baby-wearing at the barre is a safe yet intensive workout designed to help you tone, shape, drop fat and lose weight. Mat moves will leave you feeling tighter all-over, strengthening your core and pelvic floor, while making your baby giggle with sheer joy!

So excited for you to join this a safe and super supportive community of moms in Ottawa. Can't wait to meet your little one!