Schedule Appointment with Rawholistic Health and Wellness Services

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CLARITY SESSIONS

ONE ON ONE WELLNESS SESSIONS: In-Studio, Mobile & Virtual

GROUP SESSIONS & CLASSES

HEALTH & SAFETY TRAINING

SELF CARE SESSION GIFTS *Sliding scale giving*

SPECIALS

I would like to schedule...

Coffee call

20 minutes

Book a FREE 20 minute virtual chat with me to explore what services might be the best fit for you or your group!

VIRTUAL Wellness strategy session

1 hour

60 min VIRTUAL session. This session is designed to help you create some self care strategies to help you manage your wellness. We will explore your goals, strengths and resources related to your wellness and you will leave with a focus and moving forward. A Wellness Strategy Session is recommended prior to booking any other sessions, virtual and in person.

This is a pay what you can service!
Offerings can be sent to rawholistic@gmail.com at anytime
With thanks!

Photo Dominik Martin

IN PERSON Wellness strategy session

1 hour

60min IN PERSON session. This session is designed to help you create some self care strategies to help you manage your wellness. We will explore your goals, strengths and resources related to your wellness and you will leave with a focus and moving forward. A Wellness Strategy Session can be added on to an in person session OR booked as a virtual session on its own.

This is a pay what you can service!
Offerings can be sent to rawholistic@gmail.com at anytime
With thanks!

Photo Dominik Martin

IN PERSON Express 45 minute Wellness Session

45 minutes

This express session is designed to help you decompress and relax, offering the body and mind a quick reset

Choose a Relax, Restore or Renew experience OR customize your own session with reflexology, reiki, somatic stress release, guided self care practice or other add ons.

SLIDING SCALE FEES $50-120

IN PERSON Wellness Session

1 hour 30 minutes

These sessions are designed to provide time and space for your body, mind and heart to experience connection, stress release, restoration and healing. Sessions last 75 minutes and an additional 15 min is available for holistic exploration of your self care goals and pre/post session prep and debriefing.

Choose a Relax, Restore or Renew experience OR customize your own session with reflexology, reiki, somatic stress release, guided self care practice or other add ons.

SLIDING SCALE FEES $60-120

VIRTUAL Wellness session

1 hour 30 minutes

These sessions are designed to support you in your unique wellness goals and provide space for your body & mind find ease, flow and encourage homeostasis and healing. Sessions last 75 minutes and an additional 15 min is available for holistic exploration of your self care goals and pre/post session prep and debriefing.

These sessions are guided over Zoom in the comfort of your own home or workspace and may include yoga, meditation, or somatic stress release.

SLIDING SCALE FEES $60-120

MOBILE Wellness Session (Edmonton, AB & surrounding areas)

1 hour 30 minutes

IN PERSON Group Wellness Session (Deposit required)

1 hour @ CA$50.00

This one hour class customized to your group. Choose from yoga, mindfulness, meditation, creativity and goal setting sessions, holistic stress management practices and/or strategic wellness planning.
Book here to reserve your day and time and a follow up email and phone call will help to identify the needs and wants of your group! 50$ deposit is required. Cost is $110 Non-profit pricing $55
Travel fees outside YEG/Sherwood Park
Option to donate a class to a not for profit!

VIRTUAL Group Wellness Session (Deposit required)

1 hour @ CA$50.00

This one hour class customized to your group. Choose from yoga, mindfulness, meditation, creativity and goal setting sessions, holistic stress management practices and/or strategic wellness planning.
Book here to reserve your day and time and a follow up email and phone call will help to identify the needs and wants of your group! 50$ deposit is required. Cost is $110 + gst. Non-profit pricing $55
Travel fees outside YEG/Sherwood Park
Option to donate a class to a not for profit!

IN PERSON Half day group wellness retreat YEG/Sherwood Park (Deposit required)

3 hours @ CA$50.00

A 2-3 hour retreat style class completely customized to your group. Choose from yoga, mindfulness, meditation, creativity and goal setting sessions, holistic stress management practices and/or strategic wellness planning.
Book here to reserve your day and time and a follow up email and phone call will help to identify the needs and wants of your group! 50$ deposit is required. Cost is $330 + gst. Non-profit pricing $165
Travel fees outside YEG/Sherwood Park
Option to donate a class to a not for profit!

VIRTUAL Half day group wellness retreat via ZOOM (Deposit required)

3 hours @ CA$50.00

A 2-3 hour retreat style class completely customized to your group up to 100 people. Choose from yoga, mindfulness, meditation, creativity and goal setting sessions, holistic stress management practices and/or strategic wellness planning.
Book here to reserve your day and time and a follow up email and phone call will help to identify the needs and wants of your group! A non refundable 50$ deposit is required. Cost is $330 + gst. Non-profit pricing $165
Option to donate a class to a not for profit!

JULY 18 & 20 Virtual MENTAL HEALTH FIRST AID (Standard)

7 hours @ CA$250.00

Mental Health First Aid (MHFA) is an evidence based course that helps reduce stigma around mental health problems & equips people with tools & resources to help someone with declining mental health.
Join Rebecca Hung HHP., RYT., BAHSA., CWP., for this internationally recognized training.
OPEN TO CANADIAN RESIDENTS
2 hours self paced online & 7 hours face to face.
Refunds given up to 2 weeks prior to training only or booking may be transferred to the next available session date.

AUGUST 8 & 10 Virtual MENTAL HEALTH FIRST AID (Standard)

7 hours @ CA$250.00

A Wellness Session Gift

CA$0.00

Add to Cart

Give the gift of wellness. Purchase a 75 min gift certificate for someone you love.

You choose what you can pay. It's that easy. We believe in giving should be accessible and we trust you will choose the amount that works for you
Option 1 $126.00
Option 2 is $94.50
Option 3 is $52.50
ALL PAYMENTS FOR SLIDING SCALE GIVING ARE TAKEN VIA ETRANSFER. PLEASE ETRANSFER YOUR PAYMENT TO RAWHOLISTIC.COM WITHIN 24 HOURS OF PURCHASE. PLEASE ADD YOUR ADDRESS AND ANY SPECIAL INSTRUCTIONS OR SPECIAL MESSAGES YOU WOULD LIKE INCLUDED IN YOUR ORDER UNDER NOTES.

The lucky receiver will get to choose from an in person OR an online (ZOOM) session to RELAX, RESTORE or RENEW.... OR they will get to create a CUSTOM SESSION.

RELAX: Support navigating the effects of chronic stress on the body and mind. Reiki inspired shared meditation and breathwork will together help to activate the relaxation response in the body giving the experience and benefits of deep rest. If online, this session is guided.

RESTORE- Focused and intentional healing, reset and physical TLC. Reiki inspired shared meditation and hand/foot reflexology will together encourage the body to process and move stress a bit more deeply. If online, this session is guided.

RENEW- Healing through guided personal practice. Breathwork, meditation techniques, yoga and movement practice designed assist with the creation a self care practice. This option is best suited for online sessions but can still be done in person.

Please note:
In person sessions are offered in person at a home studio in south east Edmonton accessible 3 blocks from a bus route. The home does have animals. Mobile sessions are available within Edmonton AT NO COST.

Photo courtesy Jan Canty

DECOMPRESS DAD

CA$105.00

Add to Cart

Say a big thank you to the fathers in your life with a gift that will help them relax and decompress, melting away stress both physically and mentally.
Your gift includes:

-A pair of Joy-A-Toes to help ease strained and tired feet.
-A massage ball to help find deep release in sore and tired muscles and fascia.
-A bottle of Japanese Mint Oil to relax tension topically through the muscles.
-A neutral cotton carry bag for the above listed wellness tools.
-An express 45 minute wellness session of dads choosing. Options are somatic stress release, hand and foot reflexology, reiki, or a guided yoga or meditation session. In person at a home based studio in Kenilworth. Zoom sessions are available for guided sessions. Mobile sessions are available in YEG and surrounding areas at no extra cost.

FREE DELIVERY OF WELLNESS BAG AND GIFT CERTIFICATE IN EDMONTON AND SURROUNDING AREAS! PLEASE ADD YOUR ADDRESS AND ANY SPECIAL INSTRUCTIONS OR SPECIAL MESSAGES YOU WOULD LIKE INCLUDED IN YOUR ORDER UNDER NOTES. ORDERS WILL BE DELIVERED ON OR BEFORE JUNE 17, 2023. YOUR GIFT CERTIFICATE WILL COME PRINTED WITH THE GIFT BAG!

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