Welcome!
IF YOU ARE NEW HERE AND LOOKING FOR SELF CARE & STRESS MANAGEMENT SERVICES PLEASE READ CAREFULLY
Please choose an appointment, session or class that works best for you! If you have any questions or are unsure of what option might best suit your needs please contact us! Sign up for the mailing list to receive updates about new classes and offerings as well as self care strategies, reminders and little nudges;) Subscribe & learn more here https://www.rawholistic.com/
ONE ON ONE SESSIONS
In person YEG & Virtual online
A sliding scale is offered so sessions remain accessible. Please choose honestly and no questions will be asked. If you can pay more please do as you are supporting those who might not otherwise be able to.
Virtual Wellness Strategy Sessions are recommended prior to booking any in person or online relaxation & wellness session or class although they are not required for you to book a self care session. These sessions are also offered on their own and are designed to help you create some self care strategies to help you manage your wellness. We will explore your goals, strengths and resources related to your wellness to help create a path moving forward.
Self Care Sessions are designed to invite your body, mind and heart into a sincere, meaningful, restorative healing space. You will be guided to connect to your whole self & relax into your experience in each new moment. Sessions last 75 minutes and an additional 15 min will be available for a holistic review of your self care goals.
In person sessions are offered in a private home studio in south east Edmonton (home has animals) OR virtual via ZOOM platform. After booking, new clients will be contacted to have a phone intake prior to their session. Nominal travel fee applies for home visits.
You Choose the type of session that most suits your needs at this time. You need to identify it in your intake form.
RELAX- If you would like support to reverse the effects of chronic stress on the body and mind this session is for you. Reiki inspired shared meditation and breathwork will together help to activate the relaxation response in the body giving you the experience and benefits of deep rest.
RESTORE- If you are looking for focused and intentional healing, are feeling like you need a reset and some physical TLC this session is for you. Reiki inspired shared meditation and reflexology will together encourage the body to process and move stress a bit more deeply.
RENEW- If you are interested in initiating your own healing through guided personal practice this session is for you. Together we will engage in breathwork, meditation techniques, yoga and movement practice designed to meet you where you are, help you create a personal practice designed to suit your own unique experience of being.
A little more about what to expect in each session...
Breath work - When we practice conscious directed breathing we engage the bodies relaxation response. Be guided through a variety of techniques that best suits your needs.
Reiki - A Japanese practice of shared meditation using a hands on or hands off approach depending on a clients comfort. Attention is given to different parts of the body and mind using light touch and a heart centered meditation practice by the practitioner. The clients only job is to relax. Sessions are done fully clothed. Reiki inspired meditation can be guided online.
Reflexology - An ancient practice using gentle massage and pressure points on the hands, feet and or face to facilitate relaxation, stimulation of the nervous system and whole body health. Evidence suggests reflexology is effective for pain and stress management. Self administered reflexology can be guided online.
Yoga & Meditation - Yoga is an ancient Vedic practice of developing union between body and mind. Movement, asana (postures), focused attention, reflection and meditation support both personal and collective wellness in so many ways. By creating space to be fully engaged and accepting of life in the present moment we allow ourselves to see ourselves and others as we truly are.
All practices are shared from a trauma sensitive and aware space.
GROUP CLASSES
In person YEG/ Virtual online
Many types of group sessions are available! Reserve space for your group and a detailed intake will be done before your session date. Not for profit pricing is available! One hour or half day sessions available for booking. If you cannot find the day or time you are looking for or have questions please contact us.
Visit YOGA WITHIN to register for the following live group classes:
MEDITATION (Zoom only for now)
Monthly Meditation: 1st Friday of the Month
7-8pm
YOGA (Zoom & In person)
Stress Release: Saturdays 1045 - noon
Yin Yoga: Saturdays 1230 - 145pm
