Therapeutic massage may include aromatherapy, cupping or other techniques, according to your particular needs. 60 minutes is a good length for: full body massage for tension relief with focus on one mild problem area or partial body massage with focus on one moderate problem area.

Therapeutic massage may include aromatherapy, cupping or other techniques, according to your particular needs. 75 minutes is a good length for: full body massage for deep tension relief with focus on one or two mild problem area or full body massage with focus on one moderate problem area. This is a customer favorite!

Therapeutic massage may include aromatherapy, cupping or other techniques, according to your particular needs. 90 minutes is a good length for: full body massage for deep tension relief with focus on multiple mild to moderate problem areas.

When the body experiences trauma, it often finds compensation patterns to keep it functioning. The body doesn't always reset these patterns even after the trauma ends and the body heals, and this can lead to muscular dysfunction and pain. Neuro-muscular reprogramming looks for compensation patterns, and re-trains the brain to resume normal muscular activity.

At this time, this treatment is only offered for hip and low back injuries, issues and pain.

Cupping therapy uses vacuum pressure, or negative pressure, to soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissues, move deep inflammation to the skin surface for release, and drain excess fluids and toxins by opening lymphatic pathways. Treatment can cover one to two areas of the body, depending on your needs.

Manual Lymphatic Drainage (MLD) is a superficial, light-touch technique to increase the flow of lymph through the body by stretching the skin to open lymphatic vessels. MLD may relieve symptoms of a variety of ailments, including migraine and chronic headaches, sinus congestion, tinnitus, constipation, acne, rosacea, eczema, rheumatoid and osteo arthritis, tendonitis, repetitive strain injury, whiplash and other trauma.

This appointment begins with approximately 45 minutes of lymphatic drainage, and finishes with therapeutic massage.

Get specialized attention focused on you. Private sessions are tailored to your desires or challenges. Also available as a package to build your skills over time.

Semi-private sessions are for 2-4 people, and are focused on your collective goals - whether that's learning basic poses, working with injuries or other physical challenges, or diving deeper into the philosophical aspects of yoga.

Holiday stress? Unwind with this restorative yoga sequence. We'll finish with a special treat - acupuncture-assisted sivasana (relaxation)! You will leave feeling grounded and renewed.

Not sure acupuncture is your thing? We'll have some information about it, and you can always opt out if you prefer.

Have you wanted to try meditation, but don't know where to start? Are you ready to move beyond guided meditation recordings and take charge of your own practice? This workshop will explore 4 different types of meditation, and the scientifically supported benefits of each. Learn how to sit and why, how tools can help you stay focused. and find a style that resonates with you.
Please note: the first class is 7-9 pm, subsequent classes are 7-8:30 pm.

Every object has a natural vibratory rate; it's resonance. One of the principles of using frequency as a transformative and healing modality is to understand that the body is in a constant state of vibration. Every organ, every bone, every tissue, every system--all are in a state of vibration. When we are in a state of health, the body projects an overall harmonic of health. External frequencies along with intention can be used to support and return both body and spirit to optimal health.

Laughter Yoga, called Hasya (laughter, humor) Yoga, is a low impact exercise program combining simulated laughter (which quickly becomes genuine laughter) and yogic breathing (pranayama). Playfulness, childlike behavior, creativity, affirmations, and visualizations for Peace (on earth and within ourselves) are utilized during a Laughter Yoga class. Researched and published studies show that whether laughter is “real” or “pretend,” we benefit physically, emotionally, and physiologically.

If you want to set a blissful foundation to your day, this 60 minute class will take you there. A slow flow class with a focus on alignment and amazing music, you will float out into the rest of your day.

Meg & Sarah team up to teach the basics. This six-week series will teach you foundational poses you'll find in most classes, with a focus on what those poses look and feel like for you and your body. We hear all the time, "I should probably do yoga, but I'm not flexible enough." You don't have to touch your toes to do yoga - you just have to be willing to show up. Check the Workshops page for complete details (we'll add this soon).

Move with the breath to bring gentle, rhythmic motion into the body. Invite openness into tight shoulders and hips, practice balance in body and mind, move the spine in each of its seven healthy ways, and end with deep, sweet relaxation.

Take a break from the busyness of everyday life, and find a moment of stillness. Meditation is a powerful tool to create peace and change in your life. If you’ve been curious to start a meditation practice, or looking for a group to support your effort, join us for this group practice.

In many flow classes, the speed of movement prevents breaking down and exploring the energetic and physical alignment of postures. Fundamentals focuses on the these principles in all poses, so that you have confidence about your expression of a pose, and know how to make a pose your own. Each month we will explore a specific aspect of ashtanga yoga (eightfold yoga), that you can layer into your personal practice.

This is an active, flowing class - where each pose moves smoothly into the next, moving with the breath. Designed to build strength and stamina, this class is suitable for those with comfortable with sun salutations and common poses, and enthusiastic beginners.

Perfect for those of us who work later or need to get the kids to bed, this 60 minute class is a balance of strength, stretch, and wind-down that will have you ready for a good night’s sleep.

Yin yoga practice focuses on the connective tissue in the body - fascia, ligaments, tendons, even bones - by holding positions for longer periods of time. Connective tissue does stretch, but not quickly like muscles. By holding positions for 2 to 20 minutes, connective tissues have time to lengthen and adapt, improving mobility in joints and the spine. This style of yoga is especially helpful if you have body tightness associated with stressful lifestyle, aging or repetitive activities.