Massage - 60 Minutes

1 hour @ $85.00

Therapeutic massage may include aromatherapy, cupping or other techniques, according to your particular needs. 60 minutes is a good length for: full body massage for tension relief with focus on one mild problem area or partial body massage with focus on one moderate problem area.

Massage - 75 Minutes

1 hour 15 minutes @ $100.00

Therapeutic massage may include aromatherapy, cupping or other techniques, according to your particular needs. 75 minutes is a good length for: full body massage for deep tension relief with focus on one or two mild problem area or full body massage with focus on one moderate problem area. This is a customer favorite!

Massage - 90 Minutes

1 hour 30 minutes @ $115.00

Therapeutic massage may include aromatherapy, cupping or other techniques, according to your particular needs. 90 minutes is a good length for: full body massage for deep tension relief with focus on multiple mild to moderate problem areas.

Neuro-Muscular Reprogramming for Hip/Low Back Pain

45 minutes @ $60.00

When the body experiences trauma, it often finds compensation patterns to keep it functioning. The body doesn't always reset these patterns even after the trauma ends and the body heals, and this can lead to muscular dysfunction and pain. Neuro-muscular reprogramming looks for compensation patterns, and re-trains the brain to resume normal muscular activity.

At this time, this treatment is only offered for hip and low back injuries, issues and pain.

Cupping Therapy

30 minutes @ $35.00

Cupping therapy uses vacuum pressure, or negative pressure, to soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissues, move deep inflammation to the skin surface for release, and drain excess fluids and toxins by opening lymphatic pathways. Treatment can cover one to two areas of the body, depending on your needs.

Lymphatic Drainage Massage

45 minutes @ $70.00

Manual Lymphatic Drainage (MLD) is a superficial, light-touch technique to increase the flow of lymph through the body by stretching the skin to open lymphatic vessels. MLD may relieve symptoms of a variety of ailments, including migraine and chronic headaches, sinus congestion, tinnitus, constipation, acne, rosacea, eczema, rheumatoid and osteo arthritis, tendonitis, repetitive strain injury, whiplash and other trauma.

Lymphatic Drainage & Therapeutic Massage Combo

1 hour 30 minutes @ $115.00

This appointment begins with approximately 45 minutes of lymphatic drainage, and finishes with therapeutic massage.

Thai Yoga Massage - 90 min

1 hour 30 minutes @ $140.00

Thai Yoga Massage, also called Nuad Boran, the practitioner guides the client through a series of yoga postures, traction, and palming and thumbing along the body’s energy (‘Sen’) lines and pressure points. The ancient art of Tok Sen is utilised within your Thai treatments.
Lotus Sage Anwen, guest bodyworker, has been providing Nuad Boran bodywork for the last 12 years. Read more about her and this work on the Massage Therapy page.

Thai Yoga Massage - 120 min

2 hours @ $200.00

Thai Yoga Massage, also called Nuad Boran, the practitioner guides the client through a series of yoga postures, traction, and palming and thumbing along the body’s energy (‘Sen’) lines and pressure points. The ancient art of Tok Sen is utilised within your Thai treatments.
Lotus Sage Anwen, guest bodyworker, has been providing Nuad Boran bodywork for the last 12 years. Read more about her and this work on the Massage Therapy page.

Private Yoga Session

1 hour @ $65.00

Get specialized attention focused on you. Private sessions are tailored to your desires or challenges. Also available as a package to build your skills over time.

Semi-Private Yoga Session

1 hour @ $80.00

Semi-private sessions are for 2-4 people, and are focused on your collective goals - whether that's learning basic poses, working with injuries or other physical challenges, or diving deeper into the philosophical aspects of yoga.

Early Bird Yoga

1 hour @ $15.00

If you want to set a blissful foundation to your day, this 60 minute class will take you there. A slow flow class with a focus on alignment and amazing music, you will float out into the rest of your day.

Gentle Yoga

1 hour 15 minutes @ $15.00

Move with the breath to bring gentle, rhythmic motion into the body. Invite openness into tight shoulders and hips, practice balance in body and mind, move the spine in each of its seven healthy ways, and end with deep, sweet relaxation.

Balanced Flow (Vinyasa)

1 hour 15 minutes @ $15.00

This is an active, flowing class - where each pose moves smoothly into the next, moving with the breath. Designed to build strength and stamina, this class is suitable for those with comfortable with sun salutations and common poses, and enthusiastic beginners.

Night Owl Yoga

1 hour @ $15.00

Perfect for those of us who work later or need to get the kids to bed, this 60 minute class is a balance of strength, stretch, and wind-down that will have you ready for a good night’s sleep.

Yin Yoga

1 hour 15 minutes @ $15.00

Yin yoga practice focuses on the connective tissue in the body - fascia, ligaments, tendons, even bones - by holding positions for longer periods of time. Connective tissue does stretch, but not quickly like muscles. By holding positions for 2 to 20 minutes, connective tissues have time to lengthen and adapt, improving mobility in joints and the spine. This style of yoga is especially helpful if you have body tightness associated with stressful lifestyle, aging or repetitive activities.