Charlie McSherry - Fundamental Female Fitness
This 45 minute appointment is suitable for all women, at any life stage (if you have recently birthed, you should be at least 6weeks post partum).
Your posture/alignment, breathing, abdominal muscles and core connection will be assessed. This is a great starter appointment for those clients wanting to get a better understanding of how their body is functioning. This appointment can be used as a one-off check up, or can be taken prior to starting any of my other services.
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