CrossFit training opens up an ocean of new skills and movements. Some come easy, some feel like you’ll never get down. In group training classes certain movements only come up so often and you may only have a short time with your coach one on one during that class. That’s where our skill sessions come in!
These sessions are designed to move the needle toward the mastery of those challenging movements. (common examples are kipping pull-ups, toes to bar, snatch, clean and jerks, rope climbs, and muscle-ups).
During each skill session you will take rep after rep under the close watch of your expert coach. Your coach will shoot video, dissect your movement with you and send it home with you to study. You will learn progressions, strength work and other techniques to practice between sessions to bring you closer to you goal.
If your looking to add new skills to your CrossFit Game these skill sessions are the way to go.