Tuesday 11am Class on Clifton Downs. Meet by the cafe BS9 1FG

Wednesday 11am Class at Horfield Common. We meet by the car park, near the tennis courts. This is at the Ardagh on Kellaway Ave NOT by the sports centre. BS6 7YL or BS7 8SU.

Friday 11am Class at St Andrews Park. Meet at the bottom of the kids play area in the middle of the park. BS6

Wednesday 12.30 Class at Horfield Common (once every 6 weeks or so I do a New mums talk so I have to put schedule the class later). We meet by the car park, near the tennis courts. This is at the Ardagh on Kellaway Ave NOT by the sports centre. BS6 7YL or BS7 8SU.

Is your pelvic floor as strong as it can be and do you like Prosecco?
Come and join Vicki Hill for an informal evening for women who want to delve deeper into their bodies and enjoy a glass of bubbles.
You will learn more about exercising with a dysfunctional pelvic floor, peri & menopausal advice, pregnancy & post birth advice. Special guest, top Bristol women’s health physio, Helen Hodder, will be there to answer questions.
A goody bag, glass of fizz and healthy, educational evening.

Thursday evening fitness classes in Horfield Common. Block of 5 weeks from 25 April to 23 May.
If you want to do the Tuesday evening HITT too then press the add on tab to book onto that class too.

Tuesday Evening HITT classes in Horfield Common. Block of 5wks (23rd April to 21 May). Book on once for the whole block of classes.
Classes are NOT suitable for new mums or anyone less than 8 months post natal OR if you have issues with your pelvic floor.

This class runs throughout the summer with HIIT (High Intensity Interval Training) / Tabatta style sessions featuring 20 seconds of hard exercises followed by 10 seconds of easy exercise on repeat. There’s a lot of running, skipping and burpee type exercises, which offers a high post workout fat burn.

(If you would like to attend Tuesday and Friday please include add-on for the Friday class)

This class runs throughout the summer with HIIT (High Intensity Interval Training) / Tabatta style sessions featuring 20 seconds of hard exercises followed by 10 seconds of easy exercise on repeat. There’s a lot of running, skipping and burpee type exercises, which offers a high post workout fat burn.

This course is in 2 phases, this is the 1st 6 week course which is held in the small hall at Elmgrove Centre, Cotham. It is at the bottom end of Redland Rd, next to the Ballantynes gym. You can park on the road, 30 mins free then pay £1 (download a parking app so you can pay once inside). It's post code is BS6 6AH

This course is in 2 phases, this is the 1st 6 week course which is held in the small hall at Elmgrove Centre, Cotham. It is at the bottom end of Redland Rd, next to the Ballantynes gym. You can park on the road, 30 mins free then pay £1 (download a parking app so you can pay once inside). It's post code is BS6 6AH

You just need to book onto the 1 session in the booking as this will cover the next 6 weeks of the course. It will run from Monday 29 April to Monday 24 June (due to a lot of bank holidays there will NOT be classes on 6 Apr / 27 May / 3 Jun)
Thank you