Schedule Appointment with Vicki Hill: Women's Health & Fitness

I would like to schedule...

1:1 Assessment Consultation

1 hour @ £55.00

Book an hour's 1:1 Assessment Consultation if you would like to find out what you can do to help your body post birth or in the peri to post menopause. This is very individual and we will look at the whole picture around your lifestyle, your posture, your body and what is the best route for you going forward.

1:1 Block of 5 personal training

1 hour @ £255.00

You can book 5 sessions of 1:1 to work on specific areas that you need to address. You book on the once and it will cover your 1st session. After that Vicki will assess when is best to book you into the next session - she will book the session in the booking system for you.

Pregnancy - 3 Trimester 1:1 sessions

1 hour @ £158.00

You can book your 1st 1:1 session with me for your 2nd trimester, now. We will book your 2nd & 3rd session at a later date. Please do not book until you are 12 weeks pregnant

I will check your techniques, how you are moving and check you are breathing the right way to look after your tummy & pelvic floor. The 4th trimester session will be a post birth check.

1:1 Hypopressives ASSESSMENT ONLY

1 hour 30 minutes @ £68.00

You can book in for a Hypopressives assessment. We will go through your personal needs and then go through what hypopressives are and how to do the basic breath work.

Hypopressives: Initial Consultation FIRST of the course

1 hour 30 minutes @ £62.00

This is the Initial Consultation of the Hypopressives course. Please book using CODE from pre purchased Hypopressives 6 week Course Package.

The first session will always be at least 1.5 hours. The following five sessions will be 1 hr long, you can book these later.
You will get videos to help and use for your homework. Sessions will be live with me.

You should only book this if you have purchased the Hypopressives 6 session package.

Hypopressives 1:1 FIVE remaining sessions (1 hour each)

1 hour @ £62.00

These are the FIVE remaining sessions for the Hypopressives course. Please book using CODE from pre purchased Hypopressives 6 week Course Package.

You can book these following your Initial Consultation. You will get videos to help and use for your homework. Sessions will be live with me.

You should only book these with your Hypopressives course package code.

Tuesday Outdoor New Mums Fitness Classes

1 hour @ £9.00

Tuesday 11am Class at The Downs, meet at the cafe on the Downs. It is for all new mums or those who have older children and want to do a safe workout with focus on the pelvic floor and core. Please bring bands with you or you can order them when you book a class.

You can also buy blocks of 5 or 10 classes for Outdoor New Mums Fitness - click on Packages, Gifts & Subscriptions.

Quantity:

Wednesday Outdoor New Mums Fitness Classes

1 hour @ £9.00

Wednesday 11am Class outdoors at Horfield Common. We will meet at the cafe/car park at the top end of Horfield Common/the Ardargh. It is for all new mums or those who have older children and want to do a safe workout with focus on the pelvic floor and core. Please bring bands with you or you can order them when you book a class.

You can also buy blocks of 5 or 10 classes for Outdoor New Mums Fitness - click on Packages, Gifts & Subscriptions.

Quantity:

5 Outdoor New Mums Fitness Class Pass

£37.50

Add to Cart

You can buy 5 class passes for £37.50. You will have 8 weeks to use the passes.

10 Outdoor New Mums Fitness Class Passes

£60.00

Add to Cart

Buy 10 class passes and use them up in 15 weeks. You can use them at any of the New Mums Fitness classes.

Block of 5 x 1:1 Personal Training sessions

£255.00

Add to Cart

These 5 x 1:1 Personal training sessions will each be 1 hr long. The 1str session will be an assessment to see what you need. You can then book the following 5 sessions when we think you need them.

You have 8months to use them.

Everything Menopause Programme Installment payments

£62.00

every 2 weeks for 6 weeks (£186.00 total)

Add to Cart

The Everything Menopause Programme - 3 installments

Hypopressives 6 week course

£372.00

Add to Cart

This is the 6 week Hypopressives Course Package.

First session is 1.5 hours please book Hypopressives Initial Consultation and for the following five sessions please book Hypopressives 1:1 FIVE remaining sessions.

Please use your code to book all these sessions.

Online Pregnancy Fitness - 4 weeks

£36.00

Add to Cart

Thank you for signing up for the online 4 weeks pregnancy videos. You will receive a new video every Monday which will last a week.

You must always ensure you have filled out the health screening form and do not carry on with exercising if you have any bleeding, pain in your abdomen or anything else that has been asked in the health screening form.

Please always have sips of water as you work out and only do the range that your bump allows.

Take care and if there is anything you need to ask then get in touch

Thanks Vicki

Online Pregnancy Fitness - 6 weeks

£54.00

Add to Cart

Thank you for signing up for the online 6 weeks pregnancy videos. You will receive a new video every Monday which will last a week.

You must always ensure you have filled out the health screening form and do not carry on with exercising if you have any bleeding, pain in your abdomen or anything else that has been asked in the health screening form.

Please always have sips of water as you work out and only do the range that your bump allows.

Take care and if there is anything you need to ask then get in touch

Thanks Vicki

Online Pregnancy Fitness - 8 weeks

£72.00

Add to Cart

Thank you for signing up for the online 8 weeks pregnancy videos. You will receive a new video every Monday which will last a week.

You must always ensure you have filled out the health screening form and do not carry on with exercising if you have any bleeding, pain in your abdomen or anything else that has been asked in the health screening form.

Please always have sips of water as you work out and only do the range that your bump allows.

Take care and if there is anything you need to ask then get in touch

Thanks Vicki

Loading...