Tuesday 11am Class on Clifton Downs. Meet by the cafe BS9 1FG

Wednesday 11am Class at Horfield Common. We meet by the car park, near the tennis courts. This is at the Ardagh on Kellaway Ave NOT by the sports centre. BS6 7YL or BS7 8SU.

Friday 11am Class at St Andrews Park. Meet at the bottom of the kids play area in the middle of the park. BS6

Thursday evening fitness classes in Horfield Common. Block of 7 weeks from 6 June to 18 July.
If you want to do the Tuesday evening HITT too then press the add on tab to book onto that class too.

Tuesday Evening HITT classes in Horfield Common. Block of 7 weeks (4th June to 16th July). Book on once for the whole block of classes.
Classes are NOT suitable for new mums or anyone less than 8 months post natal OR if you have issues with your pelvic floor.

This class runs throughout the summer with HIIT (High Intensity Interval Training) / Tabatta style sessions featuring 20 seconds of hard exercises followed by 10 seconds of easy exercise on repeat. There’s a lot of running, skipping and burpee type exercises, which offers a high post workout fat burn.

(If you would like to attend Tuesday and Friday please include add-on for the Friday class)

This class runs throughout the summer with HIIT (High Intensity Interval Training) / Tabatta style sessions featuring 20 seconds of hard exercises followed by 10 seconds of easy exercise on repeat. There’s a lot of running, skipping and burpee type exercises, which offers a high post workout fat burn.

This course is in 2 phases, this is the 1st 6 week course which is held in the small hall at Elmgrove Centre, Cotham. It is at the bottom end of Redland Rd, next to the Ballantynes gym. You can park on the road, 30 mins free then pay £1 (download a parking app so you can pay once inside). It's post code is BS6 6AH

This course is in 2 phases, this is the 1st 6 week course which is held in the small hall at Elmgrove Centre, Cotham. It is at the bottom end of Redland Rd, next to the Ballantynes gym. You can park on the road, 30 mins free then pay £1 (download a parking app so you can pay once inside). It's post code is BS6 6AH

This course is in 2 phases, this is the 2nd 6 week course for those who have decided to carry on with the follow on home videos and who didn't buy the initial extra package when initially signing up.

You just need to book onto the 1 session in the booking as this will cover the next 5 weeks of the course. It will run from Monday 8th July through up to and including Monday 5th August.
Thank you