Tuesday 11am Class on Zoom

Wednesday 11am Class Horfield Common Virtual Class

Virtual Live Friday 11am St Andrews Park Class.

Thursday evening fitness classes in Horfield Common. Block of 6 weeks from Thursday 16th April to Thursday 21st May.

Tuesday Evening HITT classes in Horfield Common. Block of 6 weeks (Tuesday 14th April to Tuesday 19 May). Book on once for the whole block of classes.
Classes are NOT suitable for new mums or anyone less than 8 months post natal OR if you have issues with your pelvic floor.

This course is in 2 phases, this is the 1st 6 week course which is a live Virtual class. Vicki goes through the exercises & talks about an educational topic weekly. You will still get a homework video which you have 2 weeks to do before the next one comes out. The more you can do the homework video the more you will see the results.
The 2nd phase will be the 7-12 weeks online videos only with lots of extra email and video support from Vicki. This can be booked now or during the 1st 6 week course.

This course is in 2 phases, this is the 2nd 6 week course for those who have decided to carry on with the follow on home videos and who didn't buy the initial extra package when initially signing up.

You just need to book onto the 1 session in the booking as this will cover the next 5 weeks of the course. The 5 week block will run from Monday 20 April through up to and including Monday 18 May. The ONLINE Monday night Mums Bums & Tums class. This is an online class and will either be offered as a live introduction via zoom followed by a pre-recorded video which will be sent to you.

This class is for anyone who is six weeks post birth or 10 weeks post c section. If you haven’t done much core strengthening and exercise before. This is a class where we build your fitness. This is a 6 week block of classes, running from Tuesday 14th April to Tuesday 19th May online only. You will also receive the video from class to do in your own time during the week.

Online Pregnancy Fitness Classes are now in blocks. This block will be 5 weeks (20 & 27 April, 4, 11 & 18 May) .
You only need to book on once for all five classes.