Book an hour's 1:1 Postural & Body Assessment Consultation if you would like to find out what you can do to help your body post birth or in the peri to post menopause. This is very individual and we will look at the whole picture around your lifestyle, your posture, your body and what is the best route for you going forward.

Tuesday Evening HIIT classes at Horfield Common. PLEASE email me if you are interested in joining these classes at pt@vickihill.co.uk before you book.

Block of 7 weeks (Tuesday 11 January up to and including Tuesday 22 February). Book on once for the whole block of classes.

Classes are NOT suitable for new mums or anyone less than 8 months post natal OR if you have issues with your pelvic floor.

Thursday evening fitness classes - meet at the play area of Horfield Common.

7 week block - sessions on Thursday 6 January up to and including Thursday 17 February.

This course is in 2 phases, this is the 1st 6 week course which is a live class at The Elmgrove Centre. Vicki goes through the exercises & talks about an educational topic weekly. You also get a kit bag worth £12 with bands, balls and educational booklet.

The 2nd phase will be the 7-12 weeks online videos only with lots of extra email and video support from Vicki. This can be booked now or during the 1st 6 week course.

This course is in 2 phases, this is the 2nd 6 week course for those who have decided to carry on with the follow on home videos and who didn't buy the initial extra package when initially signing up. This part of the course is done at home, you can do the videos when you like.

Do you ache all the time? Do you feel stiff or tense all the time? Come & join me for an hour of chill-out Zoom workshop to de-stress, move & relax, all in one.

Create your 'relaxing, chill-out area'. If you have some fairy lights or delicious smelly candles or just a warm, relaxing room then sign up for an hour of decadence as you focus on YOU. You'll need a resistance band, yoga ball / hard ball, roller & a pillow (you can buy the balls, bands and rollers when you sign up)

You just need to book onto the 1 session in the booking as this will cover the next 7 weeks of the course. The 7 week block will run from Monday 10 January through and up to & including Monday 21 February.

I video myself doing the exercises and then email the video to the class. You then have the week to do the ‘class’ in your own time. You can do it as many times as you like in that week.

An education, a shared experience and a connection for women going through hormonal changes. Education, exercise & a whole body approach to everything menopausal.

The programme focuses on raising awareness. We look at the positives, not just the symptoms and cover everything from nutrition to hormones, HRT, bone & heart health, exercising, pelvic health and the importance of self care as we age.

It's 1.5 hours every Friday at 12 noon on Zoom for 7 weeks.

Tuesday 11am Class at The Downs, meet at the cafe on the Downs. It is for all new mums or those who have older children and want to do a safe workout with focus on the pelvic floor and core. Please bring bands with you or you can order them when you book a class.

You can also buy blocks of 5 or 10 classes for Outdoor New Mums, Bums & Tums - click on Packages, Gifts & Subscriptions.

Wednesday 11am Class outdoors at Horfield Common. We will meet at the cafe/car park at the top end of Horfield Common/the Ardargh. It is for all new mums or those who have older children and want to do a safe workout with focus on the pelvic floor and core. Please bring bands with you or you can order them when you book a class.

You can also buy blocks of 5 or 10 classes for Outdoor New Mums, Bums & Tums - click on Packages, Gifts & Subscriptions.