1 hour 30 minutes
@
£184.00
An education, a shared experience and a connection for women going through hormonal changes. Education, exercise & a whole body approach to everything menopausal.
You will need some kit for the 8-week programme - long band, mini band, hard ball, 2kg/3kg dumbbells all available as add-ons when you book (except DB - Aldi, Lidl or Argos are fine)
The programme focuses on strength, cardio and movement to help the changing body. Jules Hellens - Womens Wellbeing Life Coach will also be involved in the