Tuesday 11am Class on The Downs. Meet at the Retreat Café, BS9 1FG

Wednesday 11am Class on Horfield Common, The Ardagh, BS7 8SU / BS6 7YL

Friday 11am Class at St. Andrews Park BS6

Thursday evening fitness classes on Horfield Common. Block of 6 weeks from Thursday 5 November to Thursday 17 December at 7.30 - 8.15pm

Tuesday Evening HITT classes on Horfield Common. Block of 6 weeks (Tuesday 3 November to and including Tuesday 15 December). Book on once for the whole block of classes.
Classes are NOT suitable for new mums or anyone less than 8 months post natal OR if you have issues with your pelvic floor.

This course is in 2 phases, this is the 1st 6 week course which is a live Virtual class. Vicki goes through the exercises & talks about an educational topic weekly. You get homework videos which you have 2 weeks to do before the next one comes out. You also get a kit bag worth £12 with bands, balls and educational booklet.

The 2nd phase will be the 7-12 weeks online videos only with lots of extra email and video support from Vicki. This can be booked now or during the 1st 6 week course.

This course is in 2 phases, this is the 2nd 6 week course for those who have decided to carry on with the follow on home videos and who didn't buy the initial extra package when initially signing up.

You just need to book onto the 1 session in the booking as this will cover the next 7 weeks of the course. The 7 week block will run from Monday 2 November through and up to & including Monday 14 December.

I video myself doing the exercises and then email the video to the class. You then have the week to do the ‘class’ in your own time. You can do it as many times as you like in that week.