Do you ache all the time? Do you feel stiff or tense all the time? Come & join me for an hour of chill-out Zoom workshop to de-stress, move & relax, all in one.

Create your 'relaxing, chill-out area'. If you have some fairy lights or delicious smelly candles or just a warm, relaxing room then sign up for an hour of decadence as you focus on YOU. You'll need a resistance band, yoga ball / hard ball, roller & a pillow (you can buy the balls, bands and rollers when you sign up)

Tuesday 11am Class at The Downs, meet at the cafe on the Downs. It is for all new mums or those who have older children and want to do a safe workout with focus on the pelvic floor and core. Please bring bands with you or you can order them when you book a class.

Wednesday 11am Class outdoors at Horfield Common. We will meet at the cafe/car park at the top end of Horfield Common/the Ardargh. It is for all new mums or those who have older children and want to do a safe workout with focus on the pelvic floor and core. Please bring bands with you or you can order them when you book a class.