Tuesday 11am Class on Clifton Downs. Meet by the cafe BS9 1FG

Wednesday 11am Class at Horfield Common. We meet by the car park, near the tennis courts. This is at the Ardagh on Kellaway Ave NOT by the sports centre. BS6 7YL or BS7 8SU.

Thursday 11am Class at Oldbury Court with Charlotte. Meet by the car park: BS16 2JH

Friday 11am Class at St Andrews Park. Meet at the bottom of the kids play area in the middle of the park. BS6

Wednesday 12.30 Class at Horfield Common ( once every 6 weeks or so I do a New mums talk so I have to put schedule the class later). We meet by the car park, near the tennis courts. This is at the Ardagh on Kellaway Ave NOT by the sports centre. BS6 7YL or BS7 8SU.

This course is in 2 phases, this is the 1st 6 week course which is held in the small hall at Elmgrove Centre, Cotham. It is at the bottom end of Redland Rd, next to the Ballantynes gym. You can park on the road, 30 mins free then pay £1 (download a parking app so you can pay once inside). It's post code is BS

This course is in 2 phases, this is the 1st 6 week course which is held in the small hall at Elmgrove Centre, Cotham. It is at the bottom end of Redland Rd, next to the Ballantynes gym. You can park on the road, 30 mins free then pay £1 (download a parking app so you can pay once inside). It's post code is BS6 6AQ

A 12 week online programme you can do from home, holiday or wherever you like. Each week you progress with new videos of exercise, FB support and nutritional support. NOT suitable for anyone who is less than 8 months post natal or has a dysfunctional pelvic floor. Please fill out the health screening form BEFORE signing up so I can check you are ok to do the course. Thank you