Book an hour's 1:1 Postural & Body Assessment Consultation if you would like to find out what you can do to help your body post birth or in the peri to post menopause. This is very individual and we will look at the whole picture around your lifestyle, your posture, your body and what is the best route for you going forward.

For those wanting to workout over the summer but can only make 4 sessions you can pick and choose any FOUR Wednesdays or Fridays in August - from 4th to 25th. Classes are 6.30-7am. Dumbbells and a skipping rope are needed at each session. This is NOT suitable for anyone with pelvic floor or diastasis issues.

For those wanting to workout over the summer but can only make 5 sessions you can pick and choose any FIVE Wednesdays or Fridays in August - from 4th to 25th. Classes are 6.30-7am. Dumbbells and a skipping rope are needed at each session. This is NOT suitable for anyone with pelvic floor or diastasis issues.

For those wanting to workout over the summer but can only make 6 sessions you can pick and choose any SIX Wednesdays or Fridays in August - from 4th to 25th. Classes are 6.30-7am. Dumbbells and a skipping rope are needed at each session. This is NOT suitable for anyone with pelvic floor or diastasis issues.

For those wanting to workout over the summer and can make all 7 sessions you can pick and choose any SEVEN Wednesdays or Fridays in August - from 4th to 25th. Classes are 6.30-7am. Dumbbells and a skipping rope are needed at each session. This is NOT suitable for anyone with pelvic floor or diastasis issues.

You can book onto 2 evening fitness classes. There are only 3 classes in August - 5th, 12th & 19th. You can choose which 2 classes you want to come to. If you would like more sessions during August and can do the 6.30am HITT sessions on a Weds & Friday you can tick the add on for the number of sessions you would like to do. They run on a Weds & Friday morning in the play area of Horfield Common. Or there is the MBT online weekly video over the summer.

There are only 3 Thursday evening fitness classes I can make in August - 5th, 12th & 19th. If you would like more sessions during August and can do the 6.30am HITT sessions on a Weds & Friday you can tick the add on for the number of sessions you would like to do. They run on a Weds & Friday morning in the play area of Horfield Common.

This course is in 2 phases, this is the 1st 6 week course which is a live class at The Elmgrove Centre. Vicki goes through the exercises & talks about an educational topic weekly. You also get a kit bag worth £12 with bands, balls and educational booklet.

The 2nd phase will be the 7-12 weeks online videos only with lots of extra email and video support from Vicki. This can be booked now or during the 1st 6 week course.

You just need to book onto the 1 session in the booking as this will cover the next 6 weeks of the course. The 4 week block will run from Monday 2 August up to & including Monday 23 August.

I video myself doing the exercises and then email the video to the class. You then have the week to do the ‘class’ in your own time. You can do it as many times as you like in that week.

Tuesday 11am Class at The Downs, meet at the cafe on the Downs. It is for all new mums or those who have older children and want to do a safe workout with focus on the pelvic floor and core. Please bring bands with you or you can order them when you book a class.

Wednesday 11am Class outdoors at Horfield Common. We will meet at the cafe/car park at the top end of Horfield Common/the Ardargh. It is for all new mums or those who have older children and want to do a safe workout with focus on the pelvic floor and core. Please bring bands with you or you can order them when you book a class.