Tuesday 11am Class will now take place via ZOOM

Wednesday 11am Class is now back on zoom

Friday 11am Class at via zoom. You will need a band so please either buy one when you book (the long thera band) or make sure you have one you can bring. Thank you.

Thursday evening fitness classes via zoom. Block of 6 weeks from Thursday 25 February to Thursday 1 April at 7.30 - 8.15pm

Tuesday Evening HITT classes via zoom. Block of 6 weeks (Tuesday 22 February up to and including Tuesday 30 March). Book on once for the whole block of classes.
Classes are NOT suitable for new mums or anyone less than 8 months post natal OR if you have issues with your pelvic floor.

This class runs in the winter with HIIT (High Intensity Interval Training) / Tabatta style sessions. There’s a lot of running, skipping and burpee type exercises, which offers a high post workout fat burn. This will be on a Friday morning and if the weather is good it will be on Zoom. It will run for 6 weeks - Friday 26 February up to and including Friday 2 March at 6.30 - 7am.

It is therefore NOT suitable for anyone with any pelvic floor issues or a diastasis, or new mums.

This course is in 2 phases, this is the 1st 6 week course which is a live Virtual class. Vicki goes through the exercises & talks about an educational topic weekly. You get homework videos which you have 2 weeks to do before the next one comes out. You also get a kit bag worth £12 with bands, balls and educational booklet.

The 2nd phase will be the 7-12 weeks online videos only with lots of extra email and video support from Vicki. This can be booked now or during the 1st 6 week course.

Establish the very best foundation for your running or walking with this unique course designed specifically for women. This 6 wk programme, created by our Clinical Advisor + Women’s Health Physiotherapist – Michelle Lyons is designed to give you THE VERY BEST FOUNDATION for your new or already established running habit – literally from the ground up!

For this course you will need a long theraband, a hard yoga ball and a yoga block. These are available as add-ons when you book the course.

Do you ache all the time? Do you feel stiff or tense all the time? Come & join me for an hour of chill-out Zoom workshop to de-stress, move & relax, all in one.

Create your 'relaxing, chill-out area'. If you have some fairy lights or delicious smelly candles or just a warm, relaxing room then sign up for an hour of decadence as you focus on YOU. You'll need a resistance band, yoga ball / hard ball, roller & a pillow (you can buy the balls, bands and rollers when you sign up)

Do you ache all the time? Do you feel stiff or tense all the time? Come & join me for an hour of chill-out Zoom workshop to de-stress, move & relax, all in one.

Create your 'relaxing, chill-out area'. If you have some fairy lights or delicious smelly candles or just a warm, relaxing room then sign up for an hour of decadence as you focus on YOU. You'll need a resistance band, yoga ball / hard ball, roller & a pillow (you can buy the balls, bands and rollers when you sign up)

An education, a shared experience and a connection for women going through hormonal changes. Education, exercise & a whole body approach to everything menopausal.

You will need some kit for the 8-week programme - long band, mini band, hard ball, 2kg/3kg dumbbells all available as add-ons when you book (except DB - Aldi, Lidl or Argos are fine)

The programme focuses on strength, cardio and movement to help the changing body. Jules Hellens - Womens Wellbeing Life Coach will also be involved in the