Essentrics with Jos
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Essentrics with Jos meets Wholistic Sound Healing
In this one hour session we will :
- Begin with a short introduction to the two physical and mindfulness practices,
- 5-10 minutes of singing bowl mind-focus therapy
- 35 minutes of Essentrics® to stretch, strengthen and relieve our bodies of tension, and
- End with 10 minutes relaxation sound therapy to increase mental and emotional clarity
Karma Yoga Studio
3/F, 17-19 Yun Ping Road
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