Mind Shift Yoga
Alignment Yoga & Mindful Strength Daytime
Enjoy a few moments of personal pleasure with this gentle but challenging class. Every pose has been analyzed based on the risk-benefit relationship and is taught with modifications based on an individual's abilities. Each class contains tidbits of yoga wisdom and meditation to help align the body, mind, and spirit. This is a great class for beginners or as a complement to other forms of aggressive exercise. You will leave feeling stronger, stretched and relaxed.
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