Are you trying to build muscle and wondering if you're eating enough food or protein? Are you trying a Paleo or Anti-inflammatory diet and want to know if you're doing it right? Are you looking to improve your energy or digestion? Or maybe you just want a little feedback on tips to take your nutrition to the next level.
Here's where my personal audit comes in. Once I have a 15 minute call with you, you will receive my personal recommendations and resources to upgrade your current nutrition plan!

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Package options available, contact for details
1-on-1 Personal Training is perfect if you're looking for a training experience specific to you! These sessions include mobility, strength, muscle building, corrective exercises, cardiovascular training and more. The time and emphasis put into each component is based on your goals and needs determined by our assessment methods.