No workout today, so no need to bring anything special to this appointment. We'll tour the gym, chat about your goals, and figure out the right path to create YOUR Success Story.

Meet with your coach to discuss goals & create a plan for success!
20-30 minutes.

Avoid food & caffeine for 2-3 hours before this appointment.
We'll hop on the InBody machine and collect measurements to set your baseline data, then do a quick review to ensure you're ready for the kick-off event!

This is a quick check-In appointment to hop on the InBody and retest your data. Be sure to schedule this when you know you can AVOID caffeine and food for 2-3 hours before the test.
Do not schedule your InBody appointment immediately AFTER your workout.
IF YOU CANCEL WITHIN 1 HOUR OR NO-SHOW, THERE IS A $30 CANCELLATION FEE.

One-hour PT sessions to learn new skills, practice technique, fix movement patterns, and/or get better, faster, stronger in areas where you need a little more personal attention.
The charge for this appointment will run through your ZenPlanner account with CrossFit Hermitage.
24-hour cancellation required. Otherwise, session is marked as "used" and cannot be refunded.
Appointment times are specific. Showing up late eats into your scheduled time.

30-minute session. The charge for this appointment will run through your ZenPlanner account with CrossFit Hermitage.
3-hour cancellation required. Otherwise, $25 cancellation fee.

This is STEP ONE of your Athlete Assessment protocol. We're going to look at body positioning, movement patterns, and test range of motion during your first session. After the assessment, we'll create a game plan that may include a Strength Balance assessment, Personal Training sessions, movement homework, and/or pre/post workout routines.
3-hour cancellation required. Otherwise, $25 cancellation fee.

This is STEP TWO of your Athlete Assessment protocol. Be sure you've already completed a *free* movement assessment before scheduling this Strength Balance Assessment.
The charge for this appointment will run through your ZenPlanner account with CrossFit Hermitage.
3-hour cancellation required. Otherwise, $25 cancellation fee.