Good Self

Presenting our very first bootcamp series kicking of on Saturday 12th January 2019 at 8:15am.

Run by our resident coach & personal trainer Lydia Thompson who kick you into 2019 with a 60 - minute outdoor circuit-style training session. These sessions are designed to encourage:

Improvements to body composition through quick & dynamic movements
Blood flow and circulation to improve detoxification & skin cleansing
Mental clarity and focus to get your weekend off to a flying start &
Healthy muscle tone & definition

Every session can be tailored to any fitness level and no session is the same. Join with some mates or come along alone.

This is gonna be GOOD.

Gets you into Reformer and Functional Fitness Class

Pick me pick me!

This is where to start with us if you are ready to get started with your own personalised Clinical Pilates program

Includes:
1x Osteopathic Assessment
1x Private Clinical Pilates Session
1x Clinical Pilates Group Class
1x 12 Week Review

Membership option for when you're going to 1 Clinical Pilates class / week.

T's & C's:
Valid for 1 class only week.
Minimum term 3 months
No cancellation fee
Suspend or cancel membership with 28 days notice

Membership option for when you have been guided to participate in 2 Clinical Pilates sessions per week.

T's & C's:
Valid for 1 class only week.
Minimum term 3 months
No cancellation fee
Suspend or cancel membership with 28 days notice

Get real good. Join us long term with our best value membership.

For Reformer Pilates and Functional Fitness classes only

T's and C's:
Minimum term 6 months
Suspend anytime for 1 week minimum with 7 days notice

T's & C's:
ONLY available following completion of the Clinical Pilates Starter Pack
Valid for 4 months
Get your tailored program first, then go nuts collecting your classes!

T's & C's:
Clinical Pilates not included
Valid for 6 months

T's & C's:
Clinical Pilates not included
Valid for 6 months