Good Self

Prior Pilates experience assumed.

Reformer Flow is a warming, restorative class with a focus on the Pilates Principle of flow.
Emphasis is on continuous, smooth movement through each flowing exercise sequence + stretches to improve co-ordination and build strength and stamina.
You will leave this class feeling decompressed and energised.

**Suitable for those with Reformer Pilates experience. Not suitable for pregnancy or post-patrum**

Reformer Slow focuses on learning proper posture and core activation, this class offers low impact resistance training to build strength and flexibility. Great for those new to group reformer Pilates classes and for those who enjoy a slower paced class.

Perfect progression from beginner classes, transitioning from Clinical Pilates or recent recovery from injury. Pregnant women and newly post-natal (from 8 weeks) are welcome!