This is a 1 hour one on one video coaching call with an expert in the health of the hand and arm. You will receive a personalized exercise program tailored to your needs and your goals. You can schedule additional visits as needed.

This is 30 minute one one on one video coaching call with an expert in the health of the hand and arm. You will receive a personalized exercise program tailored to your needs.
(Keep in mind we do recommend the 1 hour video call for your first visit to make sure we have adequate time to give you the most beneficial program for your needs.)

4 visits included in this Virtual video coaching discount package.
This includes a 4 (1 hour each) One on One video coaching call tailored specifically for you, to help you get the mobility and strength back in your hands, arms or shoulders.
You will also receive an easy to follow personalized exercise program and recap of the details discussed during the video call. These will be sent to you after each appointment. Save $50 by purchasing your live calls in advance!

Is your desk helping or hurting your body? Learn how to set up your work station to optimize your health while you work. What's included: Detailed Desk Assessment, Personalized Report, Exercise Recommendations, Ergonomic Modifications.
How it works:
1. Complete the Questionnaire
2. Take photos of your current desk set up. Email photos.
3. Meet virtually at your scheduled video time to talk about recommended adjustments to your station and exercise program.
4. Receive a detailed personalized report.