Put It Up CrossFit
NO SWEAT INTRO!
Come in for a 20-30 min NO SWEAT INTRO. Tour the gym and let us get to know you so we can help you pick an option that's specific to your needs!
3 MONTH REVIEW
Time to check in on progress, reassess our goals and/or set new ones then get an action plan for the next quarter!
1 MONTH AFTER ON RAMP CHECK IN
This is for those that have successfully completed the On-Ramp/Beginners course. It is recommended to book this no later than 30 days after finishing On ramp.
50 DAY LIFESTYLE FIX CONSULT
This is a FREE 20-30 min interview to see if you are a good candidate for the Flagship 50. It also includes a FREE Inbody scan. If you are selected price for program is $79 per week or $499 upfront. With the ability to get it all back towards a continued membership if/when you lose 15# or 5% BF in the 50 days.
This consult is for those that are seeking FASTER results that want more guidance, accountability and direction with their eating habits! During you can get key pointers on Habits as-well as a Inbody Scan, from which we will personalize your macros and nutrition needs. Please be sure to have recorded 3 days of your nutrition via MyFitnessPal beforehand. Payment is upon arrival or via. Venmo
Personal Training 30 mins
FIT N FALL NUTRITION CONSULT
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