1199 SEIU Funds
1 hour
Journaling is a therapeutic exercise that helps participants document their thoughts, emotions, and experiences, fostering self-reflection and personal growth. Whether you are an experienced journaler or new to the practice, this creative outlet and reflection tool will help you write your way to better health!
1 hour
Journaling is a therapeutic exercise that helps participants document their thoughts, emotions, and experiences, fostering self-reflection and personal growth. Whether you are an experienced journaler or new to the practice, this creative outlet and reflection tool will help you write your way to better health!
30 minutes
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
1 hour
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
30 minutes
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
30 minutes
Originating in ancient China, tai chi is an effective form of exercise for the mind and body. The ultimate purpose of tai chi is to cultivate the qi, or life energy, within a practitioner to flow smoothly and powerfully throughout the body. Known as “meditation in motion,” this low impact, slow motion exercise goes through a series of motions without stopping, focusing on the breath and bodily sensations. Tai chi can be easily adapted for any fitness level or body type.
1 hour
Reflexology is a traditional medicine based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body. In this system, the nerve endings in the extremities provide a “map” to the rest of the body. In broad terms, reflexology is intended to reduce generalized stress and help the body achieve a state of deep relaxation and balance.
1 hour
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
1 hour
Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. This class is performed to fun, upbeat music. No barre is required as instructors can use anything from a chair to a wall to incorporate barre exercises into a workout.
1199 SEIU Funds Health Coaching
30 minutes
Book a health coaching appointment below!
A.I. Solutions
25 minutes
Book a health coaching appointment below!
ADAPP Health Coaching
25 minutes
Book a health coaching appointment below!
ADAPP Quarterly Series
30 minutes
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
American Cancer Society
1 hour
Office-based employees often spend most of their day sitting at a desk, looking at a computer screen, and/or per- forming repetitive movements that can lead to injury and stress on the body. Adopting an ergonomically friendly workspace can reduce the risk of musculoskeletal disorders associated with these behaviors. Learn how to adapt your workspace to be ergonomically friendly and discover the importance of proper posture and stretches that can be incorporated into the workday to alieve stress.
1 hour
Employees know all too well that life doesn't always go as planned. It's normal to feel overwhelmed when challenges arise; however, realizing resilience can help anyone cultivate the physical and mental toughness to bounce back better from setbacks. This presentation teaches the concept of resilience, including health benefits, tangible strategies, and practical exercises for mastering mindset and building resilience.
1 hour
Aging effects all parts of the human body, and as the brain grows older, it may become harder to remember certain things, multi-task, or even pay attention for elongated periods of time. This presentation illustrates how simple behaviors that improve cognitive function can be practiced to keep the brain sharp and healthy…at any age!
1 hour
This webinar focuses on the importance of healthy relationships and how strengthening effective communication, fostering self-esteem, harboring a sense of belonging, and building community can improve well-being.
Anthos Therapeutics
30 minutes
Book a health coaching appointment below!
Arizona Beverage
45 minutes
Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. This class is performed to fun, upbeat music. No barre is required as instructors can use anything from a chair to a wall to incorporate barre exercises into a workout.
45 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
45 minutes
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
45 minutes
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
Arizona Beverage - Acupuncture
15 minutes
Acupuncture involves inserting very thin needles to various depths at specific points on the skin. Traditional Chinese Medicine (TCM) posits that acupuncture can boost well-being and alleviate illnesses such as headaches, high blood pressure, and more. One of the basic tenets of TCM is that the body’s vital energy, qi (pronounced “chi”), flows through meridians, or pathways, in the human body. These meridians and energy flows are accessible through 350 acupuncture points in the body.
ASML
1 hour
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
1 hour
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
1 hour
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
1 hour
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
1 hour
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
1 hour
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
ASML Chair Massages
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Atradius
1 hour
This webinar provides tools, tips, and techniques to get (and stay) organized by helping you declutter physical spaces, such as your kitchen, bedroom, and living room as well as more abstract areas, like your morning routine, calendar, and finances.
1 hour
Telework is more common now than it has ever been, and the practice of working from home offers a mix of both benefits and challenges. This presentation explores strategies and best practices to optimize remote work, including tips and tricks for effective time management, communication, and organization.
1 hour
The brain is one of the most powerful muscles in the body, and negative moods often result in reduced productivity, difficulty focusing, and decreased happiness. This presentation discusses methods of retraining the brain to focus on a positive mindset by transforming negative thoughts through gratitude, mantras, observations, and more.
1 hour
This presentation teaches participants how to improve their financial well-being by being their own Chief Financial Officer (CFO). To be successful as their own CFO, employees learn to set goals, understand their cash flow, optimize their credit, and build a budget.
1 hour
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
1 hour
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
1 hour
Work, family, friends, appointments, bills…life is filled with important to-dos! This presentation is geared to help bring balance and time management into focus for a more productive, less stressed, and more fulfilling life.
1 hour
Originating in ancient China, tai chi is an effective form of exercise for the mind and body. The ultimate purpose of tai chi is to cultivate the qi, or life energy, within a practitioner to flow smoothly and powerfully throughout the body. Known as “meditation in motion,” this low impact, slow motion exercise goes through a series of motions without stopping, focusing on the breath and bodily sensations. Tai chi can be easily adapted for any fitness level or body type.
Aylstock, Witkin, Kreis & Overholtz
30 minutes
Book a health coaching appointment below!
BCW, LLC
1 hour
Stress can be very harmful to the mind and body if not managed properly. In this presentation, employees discover the different types of stressors that can affect the body, the impact stress has on healthy living, and various stress relief mechanisms.
1 hour
Mindfulness is an integrative, mind-body approach to life that helps people relate effectively to their experiences. Through simple mindfulness techniques, attendees of this presentation learn how to pay attention to thoughts, feelings, and body sensations in a way that can increase awareness, help manage difficult experiences, and create space for wise choices.
1 hour
Aging effects all parts of the human body, and as the brain grows older, it may become harder to remember certain things, multi-task, or even pay attention for elongated periods of time. This presentation illustrates how simple behaviors that improve cognitive function can be practiced to keep the brain sharp and healthy…at any age!
Beam Therapeutics
30 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Beam Therapeutics Cambridge
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Beam Therapeutics Durham
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Beijer Inc
20 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
BioMed Realty Canal District Kendall
1 hour
This presentation reviews the impact living in a tech-forward world has on overall health and well-being and explains the benefits of spending less time in front of a screen as well as tips for practicing healthy digital habits.
1 hour
This presentation reviews the impact living in a tech-forward world has on overall health and well-being and explains the benefits of spending less time in front of a screen as well as tips for practicing healthy digital habits.
BioNTech SE - Cambridge
30 minutes
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpting and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!
1 hour
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpting and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!
BioNTech SE - Gaithersburg
30 minutes
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpting and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!
Campaign Zero
25 minutes
Book a health coaching appointment below!
Carmel Partners, Inc.
1 hour
Fatigue comes in multiple forms, both physical and emotional, and isn’t always due to lack of sleep. This presentation demystifies the symptoms of fatigue and explains what happens to the body and mind when fatigue sets in. It also explains lifestyle adjustments to help employees feel their best.
1 hour
Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting employee health and provides tools and management skills to combat burnout in with workplace.
Central Iowa Power Cooperative
1 hour
This webinar provides tools, tips, and techniques to get (and stay) organized by helping you declutter physical spaces, such as your kitchen, bedroom, and living room as well as more abstract areas, like your morning routine, calendar, and finances.
Chatham Financial - CO
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Chatham Financial - PA
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Cherry Creek Mortgage Company
40 minutes
Book a health coaching appointment below!
City of Boston
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
City of Boulder
30 minutes
It's Friday and time to begin to unwind from the hustle of the week. This class begins with a calming of the senses followed by a breathing technique designed to calm and clear the mind and body of stored stress. Our expert will then lead you into a meditative state designed to elevate your consciousness so you may complete your week on a high note.
Instructor: Dottie Lamoureux
Level: All
30 minutes
Lengthen, strengthen, and tone your entire physique. This class will incorporate Pilates, Yoga, and Mindfulness into synchronous non-impact on-the-mat movement. It will help to increase range of motion in the joints, improve blood circulation and posture as well as wake up your senses and fill you with energy
Instructor: Dottie Lamoureux
Level: All
2 hours 30 minutes
In this AcuDetox/AcuWellness workshop, you will learn the latest science behind stress, anxiety, and trauma. We will discuss and practice strategies that you can use in your daily life to manage stress, anxiety, and trauma in productive ways. These strategies will change how you can deal with stress and anxiety in your own life, and it will help you to support others.
Instructor: Avani G. Dilger, Med, MA, LPC, CAS, AAT, ADS-RT
30 minutes
In this deeply therapeutic class, you will learn conscious, controlled breathing techniques that alleviate stress and anxiety. These techniques activate the para-sympathetic nervous system leaving you calm, relaxed, with conscious clarity.
Instructor: Dottie Laoureux
Level: All
30 minutes
You will be audibly guided into a mental state of calmness. All you have to do is show up, close your eyes and listen. This class is a must have for mid-week de-stressing!
Instructor: Dottie Lamoureux
Level: All
30 minutes
Take a rejuvenating break to incorporate these gentle yoga poses and movements into your workday. They are designed to ease the discomfort of sitting at a desk. It concludes with a guided meditation/visualization in a comfy reclined position that will help you feel refreshed and ready to return to your day.
Instructor: Kerry Mairoca
Level: All
30 minutes
It's Friday and time to begin to unwind from the hustle of the week. This class begins with a calming of the senses followed by a breathing technique designed to calm and clear the mind and body of stored stress. Our expert will then lead you into a meditative state designed to elevate your consciousness so you may complete your week on a high note.
Instructor: Dottie Lamoureux
Level: All
30 minutes
Lengthen, strengthen, and tone your entire physique. This class will incorporate Pilates, Yoga, and Mindfulness into synchronous non-impact on-the-mat movement. It will help to increase range of motion in the joints, improve blood circulation and posture as well as wake up your senses and fill you with energy.
Instructor: Dottie Lamoureux
Level: All
2 hours
In this workshop we will learn what trauma is and how it impacts the body & brain as well as what resilience is & how it applies to you in the current context of your life. We will explore & practice resilience skills that will support your life now and in the future.
Instructors: Lauren Hassan, LCSW & Max Woodfin, LPC - Colorado First Response Coalition
All employees except PD, OSMP & Urban Rangers
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
City of Corpus Christi
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
30 minutes
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
30 minutes
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
45 minutes
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpting and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!
City of Corpus Christi Health Coaching
25 minutes
Book a health coaching appointment below!
Clasen Quality Chocolates
30 minutes
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
1 hour
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
30 minutes
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
1 hour
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpting and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!
1 hour
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
Classical Academies CFA, Inc. Health Coaching
25 minutes
Book a health coaching appointment below!
Clean Power Alliance of Southern California
25 minutes
Book a health coaching appointment below!
Clean Power Alliance of Southern California Wellness Services
1 hour
A step-by-step group activity to learn floral arranging 101. In this class, you will learn the elements and of floral design, how to use the flowers and foliage available to you, and the mechanics of arranging flowers in a vase. Learn to trust your own vision while you are creating a floral work of art!
30 minutes
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
45 minutes
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpting and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!
30 minutes
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
30 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
CoEnterprise, LLC
30 minutes
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
30 minutes
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
1 hour
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpting and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!
1 hour
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
1 hour
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
1 hour
Join your colleagues and learn about the history of bartending while you prepare two classic cocktails - one shaken and one stirred. Use your favorite spirits or opt for alcohol-free options for an amazing mocktail! No matter your preference, the techniques you learn will be sure to impress when you showcase your new skills at a future event.
1 hour
1 hour
Join your colleagues for some healthy competition on the battlefield of random knowledge! Along with your teammates, you will test your knowledge of fun facts with questions from every category under the sun.
1 hour
Attendees of this game experience a nonstop trivia explosion! Players have 20 to 30 seconds for each question and receive points based on correct responses and speed. Between questions, participants get to interact, joke around, and marvel at the weird stuff other participants know. Participants can expect questions about movies, history, sports, music, and every other category you can imagine!
45 minutes
Originating in ancient China, tai chi is an effective form of exercise for the mind and body. The ultimate purpose of tai chi is to cultivate the qi, or life energy, within a practitioner to flow smoothly and powerfully throughout the body. Known as “meditation in motion,” this low impact, slow motion exercise goes through a series of motions without stopping, focusing on the breath and bodily sensations. Tai chi can be easily adapted for any fitness level or body type.
Colby College
25 minutes
Book a health coaching appointment below!
Corium
30 minutes
Book a health coaching appointment below!
Dare To Care Health Coaching
25 minutes
Book a health coaching appointment below!
demo test
15 minutes
Licensed massage therapists administer onsite chair massages for employees. Chairs are provided for employee use. With employees fully clothed, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow employees to relax.
Driscolls
1 hour
This presentation discusses the importance of maintaining a healthy diet and ways to make smart choices when shopping, preparing food at home, and dining out. Learn the basic food groups and how their role in a balanced diet leads to optimal health.
1 hour
Happiness is more than a positive mood, it's a state of well-being that encompasses living life with a sense of meaning and deep contentment. Happiness can improve physical health as well as boost feelings of positivity and fulfillment. This presentation focuses on how to bring more happiness into life through simple behaviors and thought process changes.
1 hour
Employees know all too well that life doesn't always go as planned. It's normal to feel overwhelmed when challenges arise; however, realizing resilience can help anyone cultivate the physical and mental toughness to bounce back better from setbacks. This presentation teaches the concept of resilience, including health benefits, tangible strategies, and practical exercises for mastering mindset and building resilience.
1 hour
Employees know all too well that life doesn't always go as planned. It's normal to feel overwhelmed when challenges arise; however, realizing resilience can help anyone cultivate the physical and mental toughness to bounce back better from setbacks. This presentation teaches the concept of resilience, including health benefits, tangible strategies, and practical exercises for mastering mindset and building resilience.
1 hour
A variety of factors impact the body's energy levels such as eating well, controlling stress, getting adequate sleep, and staying active. After this presentation, participants will walk away with actionable ways to increase their energy levels naturally.
Use passcode "wellable" to join the Webinar.
1 hour
A variety of factors impact the body's energy levels such as eating well, controlling stress, getting adequate sleep, and staying active. After this presentation, participants will walk away with actionable ways to increase their energy levels naturally.
Use passcode "wellable" to join the Webinar.
1 hour
Sleep is required for optimal health, but at least 40% of people don’t get enough. Sleep rejuvenates the body’s ability to function properly, almost like recharging a battery. This presentation explains how much sleep is needed to function optimally and why it’s so vital for health. It also teaches simple and effective tips and tricks to improve sleep quality.
1 hour
Sleep is required for optimal health, but at least 40% of people don’t get enough. Sleep rejuvenates the body’s ability to function properly, almost like recharging a battery. This presentation explains how much sleep is needed to function optimally and why it’s so vital for health. It also teaches simple and effective tips and tricks to improve sleep quality.
1 hour
From shaping meaningful goals to guiding important life decisions, a strong sense of purpose contributes to a happy, healthy, and meaningful life. This presentation provides tools to help employees live purposefully for the benefit of their emotional, psychological, and physical well-being.
1 hour
From shaping meaningful goals to guiding important life decisions, a strong sense of purpose contributes to a happy, healthy, and meaningful life. This presentation provides tools to help employees live purposefully for the benefit of their emotional, psychological, and physical well-being.
1 hour
This presentation discusses the latest research on the many benefits of exercise, from treating anxiety and depression to improving brain function. It explains the amount of physical activity necessary to achieve these different benefits and includes tips on how to include that activity in a busy lifestyle.
Driscolls Wellness Services
1 hour
Happiness is more than a positive mood, it's a state of well-being that encompasses living life with a sense of meaning and deep contentment. Happiness can improve physical health as well as boost feelings of positivity and fulfillment. This presentation focuses on how to bring more happiness into life through simple behaviors and thought process changes.
Dynatect Manufacturing
25 minutes
Book a health coaching appointment below!
eHealth Technologies, Inc.
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
30 minutes
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
30 minutes
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
1 hour
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpting and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!
Eide Bailly
30 minutes
Book a health coaching appointment below!
Enhesa
1 hour
Mental health is a state of well-being that supports effective daily functioning and is experienced differently from one person to the next. It is foundational to overall well-being and taking care of yourself requires consistent effort and attention! This presentation provides a comprehensive understanding of mental health, exploring its impact on different aspects of life, addressing potential issues, and equipping you with strategies to enhance mental well-being for yourself and loved ones.
1 hour
Mental health is a state of well-being that supports effective daily functioning and is experienced differently from one person to the next. It is foundational to overall well-being and taking care of yourself requires consistent effort and attention! This presentation provides a comprehensive understanding of mental health, exploring its impact on different aspects of life, addressing potential issues, and equipping you with strategies to enhance mental well-being for yourself and loved ones.
1 hour
This webinar focuses on the importance of healthy relationships and how strengthening effective communication, fostering self-esteem, harboring a sense of belonging, and building community can improve well-being.
1 hour
This webinar focuses on the importance of healthy relationships and how strengthening effective communication, fostering self-esteem, harboring a sense of belonging, and building community can improve well-being.
1 hour
This presentation reviews the impact living in a tech-forward world has on overall health and well-being and explains the benefits of spending less time in front of a screen as well as tips for practicing healthy digital habits.
1 hour
This presentation reviews the impact living in a tech-forward world has on overall health and well-being and explains the benefits of spending less time in front of a screen as well as tips for practicing healthy digital habits.
1 hour
Stress can be very harmful to the mind and body if not managed properly. In this presentation, employees discover the different types of stressors that can affect the body, the impact stress has on healthy living, and various stress relief mechanisms.
1 hour
Stress can be very harmful to the mind and body if not managed properly. In this presentation, employees discover the different types of stressors that can affect the body, the impact stress has on healthy living, and various stress relief mechanisms.
1 hour
This presentation teaches employees how to put together a fitness program outside of the gym. It explains how to structure effective workouts in a home or work environment using inexpensive equipment as well as shares resources for getting the most out of every workout.
1 hour
This presentation teaches employees how to put together a fitness program outside of the gym. It explains how to structure effective workouts in a home or work environment using inexpensive equipment as well as shares resources for getting the most out of every workout.
1 hour
Sleep is required for optimal health, but at least 40% of people don’t get enough. Sleep rejuvenates the body’s ability to function properly, almost like recharging a battery. This presentation explains how much sleep is needed to function optimally and why it’s so vital for health. It also teaches simple and effective tips and tricks to improve sleep quality.
1 hour
Sleep is required for optimal health, but at least 40% of people don’t get enough. Sleep rejuvenates the body’s ability to function properly, almost like recharging a battery. This presentation explains how much sleep is needed to function optimally and why it’s so vital for health. It also teaches simple and effective tips and tricks to improve sleep quality.
EQ Management, LLC On-Site
45 minutes
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
Spinning class involves a single instructor at the front of the class using music, motivation, and enthusiastic coaching to lead you through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. You will be led through a ride that best suits your fitness level and goals. Some of the movements and positions featured include hill climbs, sprints, and interval training.
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
EQ Management, LLC Virtual
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
45 minutes
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
Event Network, LLC
30 minutes
This presentation teaches participants how to improve their financial well-being by being their own Chief Financial Officer (CFO). To be successful as their own CFO, employees learn to set goals, understand their cash flow, optimize their credit, and build a budget.
30 minutes
Work, family, friends, appointments, bills…life is filled with important to-dos! This presentation is geared to help bring balance and time management into focus for a more productive, less stressed, and more fulfilling life.
30 minutes
This presentation discusses the latest research on the many benefits of exercise, from treating anxiety and depression to improving brain function. It explains the amount of physical activity necessary to achieve these different benefits and includes tips on how to include that activity in a busy lifestyle.
30 minutes
Sustainability helps create and maintain an environment where humans and nature exist in productive harmony. This presentation discusses ways to incorporate sustainable practices into everyday life to support personal and global ecological balance.
30 minutes
Summer is the perfect time to enjoy the great outdoors, but too much fun in the sun can compromise one’s health. This presentation will encourage outdoor safety by exploring different precautions that can be taken to ensure a safe and healthy summer!
30 minutes
Mental health is a state of well-being that supports effective daily functioning and is experienced differently from one person to the next. It is foundational to overall well-being and taking care of yourself requires consistent effort and attention! This presentation provides a comprehensive understanding of mental health, exploring its impact on different aspects of life, addressing potential issues, and equipping you with strategies to enhance mental well-being for yourself and loved ones.
30 minutes
The expression of gratitude can do wonders for overall health and happiness, and this presentation focuses on how to bring the practice to life. In addition to highlighting the health benefits of gratitude, tangible examples are provided to help develop the skill of being grateful.
30 minutes
Most holiday celebrations involve a lot of food as well as some extra stress. From family gatherings and office parties to shopping and traveling, many people end up consuming more food and being more stressed than during the rest of the year, which can lead to poor health. In this special holiday presentation, employees learn how to enjoy the holiday season while maintaining their well-being.
30 minutes
Although demonized by modern fad diets, carbohydrates are an important part of healthy eating. Attendees of this presentation learn the ins and outs of carbohydrates, how to differentiate "healthy" vs. "unhealthy" ones, and how to incorporate these great grains into a balanced diet.
Event Network, LLC Fitness Classes
1 hour
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
1 hour
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
Frontage Laboratories Health Coaching
25 minutes
Book a health coaching appointment below!
Frontage Laboratories, Inc - Chair Massage
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Frontage Laboratories, Inc - Chair Massage (Exton, PA)
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Frontage Laboratories, Inc - Chair Massage (Ohio)
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Frontage Laboratories, Inc Chicago
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Gen4 Dental Partners
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
30 minutes
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
30 minutes
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
1 hour
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpting and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!
30 minutes
Carve out dedicated time to unwind, practice mindfulness, and savor the sensory experience of coffee. By blending meditation techniques with the aromatic richness of coffee, you'll emerge with a heightened sense of awareness, ready to face the day with renewed energy and a centered mind.
Guaranteed Rate Companies
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
H.G. Fenton Company - Chair Massage
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
H.G. Fenton Company, Austin
10 minutes
Reflexology is a holistic healing practice that involves applying pressure to specific points on the feet, hands, or ears to stimulate corresponding areas within the body. Participants sign up online for individual appointments (anywhere from 10 to 60 minutes in length) where a reflexologist applies targeted pressure to reflex points to promote relaxation and support natural healing processes. Reflexology does not involve the use of oils or lotions, and the recipient remains fully clothed.
Haberfeld
30 minutes
Book a health coaching appointment below!
Health Coaching Template
25 minutes
Book a health coaching appointment below!
Health Information Associates
25 minutes
Book a health coaching appointment below!
HEART at Head Start
30 minutes
Book a health coaching appointment below!
Heat & Frost Insulators & Allied Workers Local 6 H&W Fund
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Heilind Electronics
1 hour
The prevalence of sugar in modern diets leads to addictive relationships with sweets, creates imbalances in the body, and results in fluctuating blood sugar levels. Bringing the body and mind back into a balanced relationship with sugar can help maintain a healthy weight, reduce the risk of illness, boost energy, and stabilize moods. This presentation explains how to break the sugar habit and lead a more nutritionally balanced life.
1 hour
This presentation is the perfect intro to intellectual wellness and how it is interconnected with other dimensions of health. It discusses how engagement in creative and mentally stimulating activities expands knowledge and skills as well as how open-mindedness and curiosity improves overall well-being. Participants also learn creative activities they can try at home to strengthen intellectual wellness.
1 hour
Stress can be very harmful to the mind and body if not managed properly. In this presentation, employees discover the different types of stressors that can affect the body, the impact stress has on healthy living, and various stress relief mechanisms.
HOLD
1 hour
Sustainability helps create and maintain an environment where humans and nature exist in productive harmony. This presentation discusses ways to incorporate sustainable practices into everyday life to support personal and global ecological balance.
HORNE LLP
45 minutes
This webinar provides tools, tips, and techniques to get (and stay) organized by helping you declutter physical spaces, such as your kitchen, bedroom, and living room as well as more abstract areas, like your morning routine, calendar, and finances.
45 minutes
This presentation discusses common misconceptions of exercise and some of the latest trends and fads associated with staying healthy through fitness. Employees will gain a better understanding of different types of workouts and how they suit specific goals as well as tips on how to navigate and understand different fitness fads.
45 minutes
Office-based employees often spend most of their day sitting at a desk, looking at a computer screen, and/or per- forming repetitive movements that can lead to injury and stress on the body. Adopting an ergonomically friendly workspace can reduce the risk of musculoskeletal disorders associated with these behaviors. Learn how to adapt your workspace to be ergonomically friendly and discover the importance of proper posture and stretches that can be incorporated into the workday to alieve stress.
Houston Sumitomo Corporation of America
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Instapage
1 hour
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
1 hour
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
Jitterbit, Inc.
25 minutes
Book a health coaching appointment below!
Kapsch
1 hour
The brain is one of the most powerful muscles in the body, and negative moods often result in reduced productivity, difficulty focusing, and decreased happiness. This presentation discusses methods of retraining the brain to focus on a positive mindset by transforming negative thoughts through gratitude, mantras, observations, and more.
1 hour
This presentation discusses the latest research on the many benefits of exercise, from treating anxiety and depression to improving brain function. It explains the amount of physical activity necessary to achieve these different benefits and includes tips on how to include that activity in a busy lifestyle.
1 hour
Office-based employees often spend most of their day sitting at a desk, looking at a computer screen, and/or per- forming repetitive movements that can lead to injury and stress on the body. Adopting an ergonomically friendly workspace can reduce the risk of musculoskeletal disorders associated with these behaviors. Learn how to adapt your workspace to be ergonomically friendly and discover the importance of proper posture and stretches that can be incorporated into the workday to alieve stress.
1 hour
Work, family, friends, appointments, bills…life is filled with important to-dos! This presentation is geared to help bring balance and time management into focus for a more productive, less stressed, and more fulfilling life.
1 hour
Most holiday celebrations involve a lot of food as well as some extra stress. From family gatherings and office parties to shopping and traveling, many people end up consuming more food and being more stressed than during the rest of the year, which can lead to poor health. In this special holiday presentation, employees learn how to enjoy the holiday season while maintaining their well-being.
Lapham Hickey Steel
25 minutes
Book a health coaching appointment below!
Learning Tree Childcare Centers - Health Coaching
25 minutes
Book a health coaching appointment below!
LiveWell HSA
30 minutes
Book a health coaching appointment below!
Loadsmart
20 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Marian, Inc.
25 minutes
Book a health coaching appointment below!
Marin Health Medical Center
30 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
30 minutes
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
30 minutes
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
30 minutes
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpting and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!
30 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
Masonicare
45 minutes
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpting and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!
30 minutes
Originating in ancient China, tai chi is an effective form of exercise for the mind and body. The ultimate purpose of tai chi is to cultivate the qi, or life energy, within a practitioner to flow smoothly and powerfully throughout the body. Known as “meditation in motion,” this low impact, slow motion exercise goes through a series of motions without stopping, focusing on the breath and bodily sensations. Tai chi can be easily adapted for any fitness level or body type.
45 minutes
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
45 minutes
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
45 minutes
Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. This class is performed to fun, upbeat music. No barre is required as instructors can use anything from a chair to a wall to incorporate barre exercises into a workout.
Masonicare (Ashlar Village)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Masonicare (Chester Village)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Masonicare (Corporate)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Masonicare (Health Center)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Masonicare (Home Health & Hospice)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Masonicare (Mystic)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Mayers Memorial Hospital District
30 minutes
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
1 hour
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
30 minutes
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
1 hour
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpting and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!
1 hour
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
Mayers Memorial Hospital District Health Coaching
30 minutes
Book a health coaching appointment below!
MCCi
1 hour
Stress can be very harmful to the mind and body if not managed properly. In this presentation, employees discover the different types of stressors that can affect the body, the impact stress has on healthy living, and various stress relief mechanisms.
Mechanical Solutions
25 minutes
Book a health coaching appointment below!
MetroStar Systems
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Miami Jewish
20 minutes
Book a health coaching appointment below!
National CineMedia
1 hour
Participants play in teams, getting sent to breakout rooms after each question to guess the most popular answers to a series of Family Feud-style questions asked to a group of 80 volunteers. The questions are designed to be fun to answer as well as inspire plenty of conversation among players.
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
30 minutes
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
45 minutes
Originating in ancient China, tai chi is an effective form of exercise for the mind and body. The ultimate purpose of tai chi is to cultivate the qi, or life energy, within a practitioner to flow smoothly and powerfully throughout the body. Known as “meditation in motion,” this low impact, slow motion exercise goes through a series of motions without stopping, focusing on the breath and bodily sensations. Tai chi can be easily adapted for any fitness level or body type.
45 minutes
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpting and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!
30 minutes
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
1 hour
Journaling is a therapeutic exercise that helps participants document their thoughts, emotions, and experiences, fostering self-reflection and personal growth. Whether you are an experienced journaler or new to the practice, this creative outlet and reflection tool will help you write your way to better health!
National CineMedia Health Coaching
25 minutes
Book a health coaching appointment below!
Nuvalent
30 minutes
In this class, a massage therapist provides information on, benefits of, and techniques for self-massage, including specific ways participants can incorporate this practice into their daily lives.
NYC Sumitomo Corporation of America
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Oppenheimer & Co. Inc. (85 Broad)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Oppenheimer & Co. Inc. (Boca Raton)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Oppenheimer & Co. Inc. (Chrysler East)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Oppenheimer & Co. Inc. (Coral Gables)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Oppenheimer & Co. Inc. (Ft. Lauderdale)
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Orveon Global New York
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Orveon Global Ohio
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Osaic, Inc.
30 minutes
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
1 hour
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
1 hour
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
30 minutes
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
30 minutes
Originating in ancient China, tai chi is an effective form of exercise for the mind and body. The ultimate purpose of tai chi is to cultivate the qi, or life energy, within a practitioner to flow smoothly and powerfully throughout the body. Known as “meditation in motion,” this low impact, slow motion exercise goes through a series of motions without stopping, focusing on the breath and bodily sensations. Tai chi can be easily adapted for any fitness level or body type.
1 hour
This cardio kickboxing class works the upper body, lower body, and core while moving to the beat of the music. New combinations are created each week to keep classes fresh and each combination is broken down to be easy to learn, follow, and execute. The class includes a warm up, a series of combinations, and ends with core work and cool down. All classes are adaptable to individual fitness levels, so all ages and fitness levels are welcomed and encouraged!
Packard Foundation Health Coaching
30 minutes
Book a health coaching appointment below!
1 hour
Book a health coaching appointment below!
PDMI
1 hour
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
1 hour
Mental health is a state of well-being that supports effective daily functioning and is experienced differently from one person to the next. It is foundational to overall well-being and taking care of yourself requires consistent effort and attention! This presentation provides a comprehensive understanding of mental health, exploring its impact on different aspects of life, addressing potential issues, and equipping you with strategies to enhance mental well-being for yourself and loved ones.
1 hour
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
1 hour
Fatigue comes in multiple forms, both physical and emotional, and isn’t always due to lack of sleep. This presentation demystifies the symptoms of fatigue and explains what happens to the body and mind when fatigue sets in. It also explains lifestyle adjustments to help employees feel their best.
1 hour
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
1 hour
Knowing what to eat before and after a workout can be tricky. This presentation explains the importance of food as a source of fuel and energy as well as which foods help optimize performance for any exercise goal.
1 hour
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
1 hour
Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting employee health and provides tools and management skills to combat burnout in with workplace.
1 hour
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
1 hour
In this class, you will be brought together through a cultural food experience. Participants in this class will be inspired by passionate home chefs and artisans around the world.
Pearl Interactive Network, Inc.
1 hour
Favorite meals such as pastas, lasagnas, burgers, fries, and baked goods can be delicious but also very caloric. Attendees of this presentation learn how to adapt favorite recipes and meals to make them more nutritious and healthier with simple swaps, tricks, and hacks.
1 hour
Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting employee health and provides tools and management skills to combat burnout in with workplace.
1 hour
This presentation teaches participants how to improve their financial well-being by being their own Chief Financial Officer (CFO). To be successful as their own CFO, employees learn to set goals, understand their cash flow, optimize their credit, and build a budget.
1 hour
Most holiday celebrations involve a lot of food as well as some extra stress. From family gatherings and office parties to shopping and traveling, many people end up consuming more food and being more stressed than during the rest of the year, which can lead to poor health. In this special holiday presentation, employees learn how to enjoy the holiday season while maintaining their well-being.
1 hour
Summer is the perfect time to enjoy the great outdoors, but too much fun in the sun can compromise one’s health. This presentation will encourage outdoor safety by exploring different precautions that can be taken to ensure a safe and healthy summer!
Polytechnic School
25 minutes
Book a health coaching appointment below!
Presence Marketing, LLC
30 minutes
Book a health coaching appointment below!
PRIMMA LLC
1 hour
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
1 hour
This class focuses on all major muscle groups and is designed to strengthen and condition the entire body. Particular attention is paid to form and safety to ensure that each participant gets a great workout regardless of fitness level or age. This all-level class is designed to be the ultimate team building experience, blending effective workouts and fun games.
REI Systems
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
30 minutes
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
Renascent Inc.
25 minutes
Book a health coaching appointment below!
RXR Realty - Starett - Lehigh Building
45 minutes
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
45 minutes
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
Sample
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
San Bruno Police Department
30 minutes
Book a health coaching appointment below!
Southeastern Regional School District
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothed, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Southern States LLC
1 hour
Work, family, friends, appointments, bills…life is filled with important to-dos! This presentation is geared to help bring balance and time management into focus for a more productive, less stressed, and more fulfilling life.
1 hour
Stress can be very harmful to the mind and body if not managed properly. In this presentation, employees discover the different types of stressors that can affect the body, the impact stress has on healthy living, and various stress relief mechanisms.
Southern States LLC Health Coaching
25 minutes
Book a health coaching appointment below!
Statewide Peer Assistance for Nurses (SPAN)
1 hour
Sleep is required for optimal health, but at least 40% of people don’t get enough. Sleep rejuvenates the body’s ability to function properly, almost like recharging a battery. This presentation explains how much sleep is needed to function optimally and why it’s so vital for health. It also teaches simple and effective tips and tricks to improve sleep quality.
1 hour
Employees know all too well that life doesn't always go as planned. It's normal to feel overwhelmed when challenges arise; however, realizing resilience can help anyone cultivate the physical and mental toughness to bounce back better from setbacks. This presentation teaches the concept of resilience, including health benefits, tangible strategies, and practical exercises for mastering mindset and building resilience.
1 hour
Originating in ancient China, tai chi is an effective form of exercise for the mind and body. The ultimate purpose of tai chi is to cultivate the qi, or life energy, within a practitioner to flow smoothly and powerfully throughout the body. Known as “meditation in motion,” this low impact, slow motion exercise goes through a series of motions without stopping, focusing on the breath and bodily sensations. Tai chi can be easily adapted for any fitness level or body type.
1 hour
This webinar focuses on the importance of healthy relationships and how strengthening effective communication, fostering self-esteem, harboring a sense of belonging, and building community can improve well-being.
1 hour
Burnout, a syndrome caused by excessive and prolonged stress, effects about two-thirds of all full-time workers. With work-related stress on the rise, this presentation discusses how this newly recognized medical condition is impacting employee health and provides tools and management skills to combat burnout in with workplace.
1 hour
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
1 hour
Mindfulness is an integrative, mind-body approach to life that helps people relate effectively to their experiences. Through simple mindfulness techniques, attendees of this presentation learn how to pay attention to thoughts, feelings, and body sensations in a way that can increase awareness, help manage difficult experiences, and create space for wise choices.
1 hour
The expression of gratitude can do wonders for overall health and happiness, and this presentation focuses on how to bring the practice to life. In addition to highlighting the health benefits of gratitude, tangible examples are provided to help develop the skill of being grateful.
1 hour
Most holiday celebrations involve a lot of food as well as some extra stress. From family gatherings and office parties to shopping and traveling, many people end up consuming more food and being more stressed than during the rest of the year, which can lead to poor health. In this special holiday presentation, employees learn how to enjoy the holiday season while maintaining their well-being.
Sumitomo Corporation of America
1 hour
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
1 hour
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
1 hour
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
1 hour
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
1 hour
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
1 hour
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
1 hour
Mental health is a state of well-being that supports effective daily functioning and is experienced differently from one person to the next. It is foundational to overall well-being and taking care of yourself requires consistent effort and attention! This presentation provides a comprehensive understanding of mental health, exploring its impact on different aspects of life, addressing potential issues, and equipping you with strategies to enhance mental well-being for yourself and loved ones.
1 hour
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
30 minutes
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
30 minutes
Originating in ancient China, tai chi is an effective form of exercise for the mind and body. The ultimate purpose of tai chi is to cultivate the qi, or life energy, within a practitioner to flow smoothly and powerfully throughout the body. Known as “meditation in motion,” this low impact, slow motion exercise goes through a series of motions without stopping, focusing on the breath and bodily sensations. Tai chi can be easily adapted for any fitness level or body type.
1 hour
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
1 hour
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
1 hour
Based on the principles of Lotte Berk and Pilates, barre is a high-energy, safe, and effective workout appropriate for all fitness levels and ages. This class uses body weight and high repetition to sculpt and condition the entire body. This class is performed to fun, upbeat music. No barre is required as instructors can use anything from a chair to a wall to incorporate barre exercises into a workout.
1 hour
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.
30 minutes
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
1 hour
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
1 hour
The expression of gratitude can do wonders for overall health and happiness, and this presentation focuses on how to bring the practice to life. In addition to highlighting the health benefits of gratitude, tangible examples are provided to help develop the skill of being grateful.
1 hour
Join your colleagues for some healthy competition on the battlefield of random knowledge! Along with your teammates, you will test your knowledge of fun facts with questions from every category under the sun.
1 hour
Journaling is a therapeutic exercise that helps participants document their thoughts, emotions, and experiences, fostering self-reflection and personal growth. Whether you are an experienced journaler or new to the practice, this creative outlet and reflection tool will help you write your way to better health!
Team Cymru, Inc.
1 hour
This game takes bingo out of the church basement and adds some fun twists. Instead of calling out numbers like B5 or F2, the host plays clips from popular movies or songs, which participants use to fill in their bingo cards. Once a participant gets five in a row, bingo!
1 hour
Join your colleagues for some healthy competition on the battlefield of random knowledge! Along with your teammates, you will test your knowledge of fun facts with questions from every category under the sun.
Texas Regional Bank
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
30 minutes
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
30 minutes
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
45 minutes
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpting and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!
45 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
The Guidance Center
30 minutes
Book a health coaching appointment below!
The Learning Tree Child Care Center
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
30 minutes
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
45 minutes
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpting and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!
30 minutes
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
30 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
The Possible Zone
25 minutes
Book a health coaching appointment below!
The Procter & Gamble Company
30 minutes
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
The RMR Group
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Threekit
1 hour
This presentation teaches participants how to improve their financial well-being by being their own Chief Financial Officer (CFO). To be successful as their own CFO, employees learn to set goals, understand their cash flow, optimize their credit, and build a budget.
Trattoria Stella
25 minutes
Book a health coaching appointment below!
UnderServed
25 minutes
Book a health coaching appointment below!
Universal Dynamics
15 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
University of Massachusetts Global
25 minutes
Book a health coaching appointment below!
Urethane Sciences
25 minutes
Book a health coaching appointment below!
Urethane Sciences Wellness Services
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
30 minutes
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
30 minutes
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
1 hour
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpting and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!
Veyl Ventures
30 minutes
Book a health coaching appointment below!
Vision Radiology Health Coaching
30 minutes
Book a health coaching appointment below!
Wellable 2
25 minutes
Book a health coaching appointment below!
Wellable Health Coaching
25 minutes
Book a health coaching appointment below!
Wellable Internal Team Event
45 minutes
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
30 minutes
Carve out dedicated time to unwind, practice mindfulness, and savor the sensory experience of coffee. By blending meditation techniques with the aromatic richness of coffee, you'll emerge with a heightened sense of awareness, ready to face the day with renewed energy and a centered mind.
Wellable Test Chair Massage
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Western States Regional Council of Carpenters
30 minutes
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
30 minutes
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
30 minutes
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
45 minutes
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpting and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!
45 minutes
Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.
WMCHealth Nutrition Coaching
20 minutes
Kylie is a registered dietitian specializing in helping people who suffer from gut disorders and autoimmune diseases to reclaim their health. Her integrative and functional approach to health involves looking at the whole picture, searching for root causes, and listening. Her purpose is to guide and understand her clients while providing a space to heal. Weekly staples that keep Kylie happy and thriving include meditation, weightlifting, morning walks, bike rides through the city, and cooking!
WP Engine Omaha
10 minutes
Massage helps your body relax and your muscles to feel refreshed. Licensed massage therapists administer on-site chair massage right at your workplace! Massage chairs will be provided. While fully clothes, therapists massage common areas of strain, such as backs, shoulders, necks, and wrists to offer pain relief and allow you to relax.
Xtel Communications
25 minutes
Book a health coaching appointment below!
z. Templates - Specialty Services
20 minutes
Employees meet with an ergonomics professional to discuss proper posture, desk and chair height, computer screen distance, and more when working at a desk. Since employees spend hours each day at their work stations, this screening helps them reduce discomfort and remain productive throughout the day.
Zeal for Living
25 minutes
Book a health coaching appointment below!
ZRG Partners LLC
30 minutes
The prevalence of sugar in modern diets leads to addictive relationships with sweets, creates imbalances in the body, and results in fluctuating blood sugar levels. Bringing the body and mind back into a balanced relationship with sugar can help maintain a healthy weight, reduce the risk of illness, boost energy, and stabilize moods. This presentation explains how to break the sugar habit and lead a more nutritionally balanced life.
30 minutes
This presentation teaches participants how to improve their financial well-being by being their own Chief Financial Officer (CFO). To be successful as their own CFO, employees learn to set goals, understand their cash flow, optimize their credit, and build a budget.
30 minutes
Aging effects all parts of the human body, and as the brain grows older, it may become harder to remember certain things, multi-task, or even pay attention for elongated periods of time. This presentation illustrates how simple behaviors that improve cognitive function can be practiced to keep the brain sharp and healthy…at any age!
30 minutes
The expression of gratitude can do wonders for overall health and happiness, and this presentation focuses on how to bring the practice to life. In addition to highlighting the health benefits of gratitude, tangible examples are provided to help develop the skill of being grateful.
15 minutes
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
15 minutes
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
15 minutes
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!
15 minutes
This class is all about setting aside dedicated time to stretch your muscles. Exercisers sometimes tend to focus on the workout, and neglect the recovery. Stretch Lab is your designated time to really stretch out your body no matter your current fitness or flexibility level!