All about shaping and defining your guns, chest, back and shoulders. Filled with supersets, dropsets and lots of gains.
High intensity interval training (HIIT) the way it should be - short, sharp and INTENSE. Designed to burn MORE calories in LESS time.
Baby Got Back
Reach your booty and leg goals sooner! Shape and define your calves, quads, hamstrings, butt and core.
A circuit style workout to get the heart rate up and your blood pumping to every muscle group from head to toe!
Sock It To Me!
Shoulders, arms, abs and cardio conditioning using pad sequences and drills to get you sweating up a storm and boxing like a champ in no time.
ABC...ABs and Cardio...Get it? A 30 minute ab and cardio blaster with a strong focus on core activation, with bouts of interval cardio training.
A strength workout that would make Arnie himself proud! Get ready to up your weights game and build serious strength in our only full body strength class.
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