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Classes 2024

HRC:Recovery

Postnatal Massage

Pregnancy Massage 2024

Relaxation/Sports/Postnatal Massage2024

Scar Massage

Sports/RelaxationMassage

Gift Certificates & Packages

1. 2024

1.Massage Promotions

1a.. 2023 Classes

2023 Holistic Core Restore 2023 Phase 1&2

2024 Pregnancy Pilates

4. Massage Packages

5. Monthly Massage Subscription

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Holistic Restore one2one

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Scar Massage/Therapy packages

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Pilates Monday 9.30am Langley

1 hour @ £12.50

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Pilates Monday 10.30am Langley

1 hour @ £12.50

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Pilates Monday 7.45pm Langley

1 hour @ £12.50

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Pilates Thursday 7.45pm Langley

1 hour @ £12.50

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Postnatal Pilates Wednesday 10.30.am to 11.30am

1 hour @ £15.00

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Pilates (Tuesday 18.40 -19.40) 2023

1 hour @ £12.00

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Pilates (Wednesday 9.40am to 10.40am)

1 hour @ £12.00

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Ladies Total Body Work-Out Thursday 7.15pm to 8.15pm/Sat 8.00am to 9.00am

1 hour @ £12.00

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Pilates (Tuesday 19.45 -20.45) 2023

1 hour @ £12.00

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Pilates (Saturday 9.00am to 10.00am) 2023

1 hour @ £12.00

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Pregnancy Pilates

1 hour @ £12.00

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HRC: Recovery Assessment 90mins

1 hour 30 minutes @ £90.00

Includes:
Soft Tissue work to release any tight muscles & to improve alignment.
Retraining of the correct breath
Pelvic Floor Screening
Assessment of core activation and separation of the abdominals.
Mini stretch and releases programme to do at home
Guidance on safe exercise.

HRC: Recovery Assessment

1 hour @ £60.00

HRC: Recovery Session (60mins)

1 hour @ £50.00

Postnatal Massage (Home)

1 hour @ £67.00

Postnatal Massage Back/Neck/Shoulders (45minutes)

45 minutes @ £45.00

Postnatal Massage

1 hour @ £57.00

Postnatal Massage Back/Neck/Shoulders

30 minutes @ £30.00

Postnatal Massage

1 hour 30 minutes @ £85.00

Postnatal Core Assessment (With Massage)

1 hour 30 minutes @ £90.00

*Pregnancy Massage 60mins (Home)

1 hour @ £67.00

60 minute pregnancy massage (Home)

*Pregnancy Massage 60mins

1 hour @ £57.00

60 minute pregnancy massage

*Pregnancy Massage 90mins

1 hour 30 minutes @ £80.00

*Relaxation/Sports 75minutes

1 hour 15 minutes @ £72.00

*Relaxation/Sports (Home)

1 hour @ £67.00

Relaxation/Sports Massage

30 minutes @ £35.00

*Relaxation/Sports

45 minutes @ £45.00

*Relaxation/Sports

1 hour @ £57.00

*Relaxation/Sports

1 hour 30 minutes @ £82.50

C-Section, Hysterectomy and Abdominal Scar Massage ( Express Initial Consultation) 45 mins

45 minutes @ £55.00

A quicker initial consultation, for new mums who can't leave baby for long periods of time.
The session consists of:
1)Assessment of posture & breathing pattern.
2) Improving core connection with breath work.
3) Establish area’s that are tight and causing pain and discomfort.
4) Soft tissue release to improve breath & core function
5) Scar desensitisation & scar massage
6) Treatment plan

C-Section, Hysterectomy and Abdominal Scar Massage 30 mins

30 minutes @ £35.00

C-Section, Hysterectomy and Abdominal Scar Massage (Complete Initial Consultation) (90mins)

1 hour 30 minutes @ £90.00

1) Assessment of posture & breathing pattern.
2) Improving core connection with breath work.
3) Diasasis recti check
4) Establish area’s that are tight and causing pain and discomfort.
5) Establish how your scar feels and how it effects you daily.
6) Soft tissue work to whole body as needed to gently release stuck and tight muscles.
7)Soft tissue release to improve breath & core function
8) Scar Massage
9)Core Exercise Programme and demo
10) Treatment Plan
11) Nutritional Guidance

C-Section, Hysterectomy and Abdominal Scar Massage45mins

45 minutes @ £45.00

*C-Section, Hysterectomy and Abdominal Scar Massage 60mins

1 hour @ £60.00

Sports/Relaxation/Remedial/Postnatal Massage

1 hour 30 minutes @ £75.00

Relaxation/Sports /Postnatal Massage

1 hour @ £57.00

Relaxation Massage Back/Neck/Shoulders

30 minutes @ £30.00

Sports Massage 30mins

30 minutes @ £30.00

Sports Massage 60mins

1 hour @ £57.00

Relaxation/Sports/Remedial Massage 30mins

£35.00