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Simple-Changes: Return to Exercise Session
Guidence on how to return to exercise - what is safe what is not.
New Mums/C-section mums/mums with pelvic floor disorders/prolapse
Diasaisi Recti Check & Posture Check
MIni Strech and Release Routine to do at home to reduce common aches and pains
Soft Tissue Work for Aches/pains
Tea/Coffee/Juice & Cakes.
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