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For newcomers with questions about classes or appointments and long-time clients looking for advice and connection.
Optimal Living Yoga @ Home
Stay connected with small-group online yoga classes via Zoom.
Tuesdays 11:00 a.m. – 12:15 p.m. (Adaptive)
Wednesdays 12:00 p.m. – 1:00 p.m. (Therapeutic)
Wednesdays 6:30 p.m. – 7:45 p.m. (Restorative)
Thursdays 5:30 p.m. – 6:30 p.m. (Therapeutic)
Saturdays 8:30 a.m. – 9:45 a.m. (Combination)
Private Yoga Lesson
Yoga sessions completely customized to your abilities and goals. Lessons are 60 minutes.
Personalized Yoga Therapy Check-In
These check-ins are for clients with the Optimal Living Personalized Yoga Therapy Plan. Sessions are 30 minutes.
March 2021 Workshop: A New Kind of Detox
Explore what the terms “detox” and “cleanse” really mean, where to begin, and what kind of detoxing is right for you and your body.
Individual Nutrition Counseling Session
1 hour 15 minutes
For one-on-one nutritional guidance. Sessions are 75 minutes.
Individual Lifestyle Support Session
These sessions are for clients in the Optimal Living Lifestyle Program. Sessions are 60 minutes.
Virtual Self-Care Saturday
Three hours of self-care, relaxation, and connection. Third Saturday of the month via Zoom.
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