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For newcomers with questions about classes or appointments and long-time clients looking for advice and connection.
Optimal Living Yoga @ Home
Stay connected with small-group online yoga classes via Zoom.
Tuesdays 11:00 a.m. – 12:15 p.m. (Adaptive)
Wednesdays 12:00 p.m. – 1:00 p.m. (Therapeutic)
Wednesdays 6:30 p.m. – 7:45 p.m. (Restorative)
Thursdays 5:30 p.m. – 6:30 p.m. (Therapeutic)
Saturdays 8:30 a.m. – 9:45 a.m. (Combination)
Private Yoga Lesson
Yoga sessions completely customized to your abilities and goals. Lessons are 60 minutes.
June 2021 Workshop: Clearing and Cleaning Your Home
Is your environment helping or hurting your health? In this workshop, we’ll discuss some doable changes you can make in your home to increase healing, health, and clarity.
Individual Nutrition Counseling Session
1 hour 15 minutes
For one-on-one nutritional guidance. Sessions are 75 minutes.
Individual Lifestyle Support Session
These sessions are for clients in the Optimal Living Lifestyle Program. Sessions are 60 minutes.
Virtual Self-Care Saturday
Three hours of self-care, relaxation, and connection. Third Saturday of the month via Zoom.
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