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For newcomers with questions about classes or appointments and long-time clients looking for advice and connection.
Optimal Living Yoga @ Home
Stay connected with small-group online yoga classes via Zoom.
Tuesdays 11:00 a.m. – 12:15 p.m. (Adaptive)
Wednesdays 12:00 p.m. – 1:00 p.m. (Therapeutic)
Wednesdays 6:30 p.m. – 7:45 p.m. (Restorative)
Thursdays 5:30 p.m. – 6:30 p.m. (Therapeutic)
Saturdays 8:30 a.m. – 9:45 a.m. (Combination)
Private Yoga Lesson
Yoga sessions completely customized to your abilities and goals. Lessons are 60 minutes.
December 2020 Workshop: Nervous System Regulation and Relaxation
Learn simple steps to calm the system, shift your wiring, and bring more healing to your mind and body.
January 2021 Workshop: Intermittent Fasting
Connect with your body and learn about the support it may find through intermittent fasting.
February 2021 Workshop: Sleep
Learn how to help your body shift into more nourishing and restorative sleep.
March 2021 Workshop: A New Kind of Detox
Explore what the terms “detox” and “cleanse” really mean, where to begin, and what kind of detoxing is right for you and your body.
Individual Nutrition Counseling Session
1 hour 15 minutes
For one-on-one nutritional guidance. Sessions are 75 minutes.
Individual Lifestyle Support Session
Sessions for clients in the Optimal Living Lifestyle Program. Sessions are 60 minutes.
Virtual Self-Care Saturday
Three hours of self-care, relaxation, and connection. Third Saturday of the month via Zoom.
Spring 2021 Retreat (Friday April 23 – Sunday April 25)
Spring Retreat – Alaska Room
Private room with a queen bed.
Spring Retreat – Sunshine Room (futon)
Shared room with a futon bed.
Spring Retreat – Magic Lounge (double)
Shared room with a double bed.
Spring Retreat – Magic Lounge (single)
Shared room with a single bed.
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