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Quantity:
Online/Remote Training
30 minutes
@
$30.00
Covid- Social distancing training- Hey Guys- We all need to move in balanced healthy ways- And need things to do! (safely) Touch base with me we'll come up with something. Currently working with Google Meets-
Online/Remote Training
1 hour
@
$60.00
Rensselaer Training/Pilates
30 minutes
@
$40.00
Rensselaer Training/Pilates
1 hour
@
$70.00
Auyervedic lunch/office hours
1 hour
@
$5.00
topics in auyervedic eating. ...Basically a nature honoring "elimination diet"
...Accessing community for support, observation, guidance and accountability
daily morning practice
1 hour
Morning Practice with Brian-
Mon- Sat 7:30am -8:30am (no Sunday)
Silent Tai Chi And Chi gong
30 minutes
Thai Bodywork
1 hour
@
$85.00
Martial arts general Practice
1 hour
@
$15.00
This is practice/discussion/application/playtime after tai chi.
Currently, examining 2 videos/concepts per week. Discussion spins
Packages & Subscriptions
Martial Arts Flow and Dilan club
$25.00
per month
Monthly subscription to martial arts club. Current interests include- Qi Gong, Karate Mantis style sparring, choreographing a demo "fight scene" (+ acro!)...
We invite you to roll your interests, questions into our play .
Morning Practice/mo
$25.00
per month
Daily live practice (No Sunday) with me on Google Meets
stretching, yoga, pilates, calisthenics, tai chi, qi-gong
Approximate student commitment 0-3x/week
Morning Practice/mo
$50.00
per month
Daily live practice (No Sunday) with me on Google Meets
stretching, yoga, pilates, calisthenics, tai chi, qi-gong
Approximate student commitment 3-6x/week
Auyervedic lunch club/mo
$25.00
per month
Monday and Wednesday 11am
Heal your gut by nourishing YOUR individual biome.., schedule.., rhythms...
Topics in Auyerveda- a lot about eating/food. ...Basically a nature honoring "elimination diet"
Accessing community for support, observation, guidance and accountability
Calisthenics Club/mo
$25.00
per month
Friday Happy Hour
Stretching, hangout, share, collaborate.
Online, for now, Rensselaer Dojo when pandemically appropriate (=Summer '21?)
30 minute IRL Training/Pilates (5 sessions)
$175.00
1 hour IRL Training/Pilates (5 sessions)
$325.00
Half hour Pilates Package (3 sessions)
$105.00
note: to use these sessions as a Full Hour Duet, you each schedule sequential private 1/2 hours, and agree to share your half hour with your workout bud;)
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