Get a taste of somatic coaching to identify core conditioned patterns of movement and body structure in your body. From one – 45 minute session you can expect to gain insights to your patterns of movement, a felt sense of a more effective somatic pattern and conscious practices to embody a more effective pattern.

In your somatic coaching session (1 hr), you can expect to gain perspective on your conditioned body/mind patterns, get moving to open up your flexibility and strength, grow your capacities to self-monitor, and begin to practice recognizing and replacing conditioned movement patterns with freer, more powerful movement.