This Awareness through Movement class will focus on providing you with better strategies than doing the penguin walk on icy winter sidewalks and pathways. You will find better stability and dynamic balance to help you control your balance when walking outside. This class is offered on a drop in basis; You can register for one or more individual sessions. If you prefer to sign up for all 5 sessions please register using the 5 Session Series option.

Get a taste of somatic coaching to identify core conditioned patterns of movement and body structure in your body. From one – 45 minute session you can expect to gain insights to your patterns of movement, a felt sense of a more effective somatic pattern and conscious practices to embody a more effective pattern.

In your somatic coaching session (1 hr), you can expect to gain perspective on your conditioned body/mind patterns, get moving to open up your flexibility and strength, grow your capacities to self-monitor, and begin to practice recognizing and replacing conditioned movement patterns with freer, more powerful movement.