In this class you will do gentle movements on a mat. Wear comfortable clothing - no gym shoes needed. You can access the class through a Zoom link that will be sent to you prior to the session. So prop up your phone, your table or your laptop in front of your mat at home or work to participate. In this series we will improve how we use our body budget by exploring how we spend ourselves through our movement.

Get a taste of somatic coaching to identify core conditioned patterns of movement and body structure in your body. From one – 45 minute session you can expect to gain insights to your patterns of movement, a felt sense of a more effective somatic pattern and conscious practices to embody a more effective pattern.

In your somatic coaching session (1 hr), you can expect to gain perspective on your conditioned body/mind patterns, get moving to open up your flexibility and strength, grow your capacities to self-monitor, and begin to practice recognizing and replacing conditioned movement patterns with freer, more powerful movement.