This class you will be guided through breathing to support the unwind you need to go to sleep. Recommended access is through your smart phone with the Zoom app downloaded so you can drift off to sleep at the end of the class (or during!). Details to access the online session will be sent on the day of each session. Note: No class on Monday March 23.

Get a taste of somatic coaching to identify core conditioned patterns of movement and body structure in your body. From one – 45 minute session you can expect to gain insights to your patterns of movement, a felt sense of a more effective somatic pattern and conscious practices to embody a more effective pattern.

In your somatic coaching session (1 hr), you can expect to gain perspective on your conditioned body/mind patterns, get moving to open up your flexibility and strength, grow your capacities to self-monitor, and begin to practice recognizing and replacing conditioned movement patterns with freer, more powerful movement.

This series will find help you learn how to find a sense of balance. Through gentle, safe movement, you will learn ways to move that will support your balance and reduce the risk of injury through falls.

Note: I have a 2 cat home - please contact me if you have a concern regarding allergies or phobias.

This series will find help you learn how to find a sense of balance. Through gentle, safe movement, you will learn ways to move that will support your balance and reduce the risk of injury through falls. This series is based on a research-backed series that showed significant improvements in balance measures. Ask Cheryl for a copy of the study.

Note: I have a 2 cat home - please contact me if you have a concern regarding allergies or phobias.