45 minutes
@
$12.00
HIIT (High-Intensity Interval Training) class is an interval-based class that includes strength & endurance training with a major focus on full-body, form, and technique. This class is exciting and challenging for all fitness levels and can be scaled to meet your level and challenge you to improve! The workout will be via the Zoom app (no account needed, it will download automatically through the link provided).
Any questions or concerns, you can email jessica@fitrx-iowa.com.