A therapeutic massage using Restorative Botanicals massage oil containing 10 milligrams of phytocannabinoids, Arnica Montana extract, and essential oils, which work synergistically to provide relief and reduce inflammation.

A therapeutic massage using Restorative Botanicals massage oil containing 10 milligrams of phytocannabinoids, Arnica Montana extract, and essential oils, which work synergistically to provide relief and reduce inflammation.

A therapeutic massage using Restorative Botanicals massage oil containing 10 milligrams of phytocannabinoids, Arnica Montana extract, and essential oils, which work synergistically to provide relief and reduce inflammation.

A therapeutic massage using Restorative Botanicals massage oil containing 10 milligrams of phytocannabinoids, Arnica Montana extract, and essential oils, which work synergistically to provide relief and reduce inflammation.

A therapeutic massage using Restorative Botanicals massage oil containing 10 milligrams of phytocannabinoids, Arnica Montana extract, and essential oils, which work synergistically to provide relief and reduce inflammation.

A therapeutic massage using Restorative Botanicals massage oil containing 10 milligrams of phytocannabinoids, Arnica Montana extract, and essential oils, which work synergistically to provide relief and reduce inflammation.

Sometimes referred to as clinical massage, utilizes slower strokes to release chronic tension patterns and adhesions formed in the deeper layers of muscle tissue.

Sometimes referred to as clinical massage, utilizes slower strokes to release chronic tension patterns and adhesions formed in the deeper layers of muscle tissue.

Sometimes referred to as clinical massage, utilizes slower strokes to release chronic tension patterns and adhesions formed in the deeper layers of muscle tissue.

Sometimes referred to as clinical massage, utilizes slower strokes to release chronic tension patterns and adhesions formed in the deeper layers of muscle tissue.

Sometimes referred to as clinical massage, utilizes slower strokes to release chronic tension patterns and adhesions formed in the deeper layers of muscle tissue.

Sometimes referred to as clinical massage, utilizes slower strokes to release chronic tension patterns and adhesions formed in the deeper layers of muscle tissue.

Smooth Basalt stones, naturally polished by the elements in nature and heated in a dedicated warmer, are incorporated into the massage session to assist in loosening tense muscles and fascia while simultaneously inducing a state of comfort and calm. The weight and temperature of the stones allow for a dynamic bodywork tool, used to warm and relax tissue, as well as for applying deeper pressure in certain areas.

Smooth Basalt stones, naturally polished by the elements in nature and heated in a dedicated warmer, are incorporated into the massage session to assist in loosening tense muscles and fascia while simultaneously inducing a state of comfort and calm. The weight and temperature of the stones allow for a dynamic bodywork tool, used to warm and relax tissue, as well as for applying deeper pressure in certain areas.

Smooth Basalt stones, naturally polished by the elements in nature and heated in a dedicated warmer, are incorporated into the massage session to assist in loosening tense muscles and fascia while simultaneously inducing a state of comfort and calm. The weight and temperature of the stones allow for a dynamic bodywork tool, used to warm and relax tissue, as well as for applying deeper pressure in certain areas.

Smooth Basalt stones, naturally polished by the elements in nature and heated in a dedicated warmer, are incorporated into the massage session to assist in loosening tense muscles and fascia while simultaneously inducing a state of comfort and calm. The weight and temperature of the stones allow for a dynamic bodywork tool, used to warm and relax tissue, as well as for applying deeper pressure in certain areas.

A specialized form of deep tissue that treats trigger points, which are present in most cases of chronic muscular pain. The massage therapist and client work together to reduce or eliminate trigger points through static compression and breathing.

A specialized form of deep tissue that treats trigger points, which are present in most cases of chronic muscular pain. The massage therapist and client work together to reduce or eliminate trigger points through static compression and breathing.

A specialized form of deep tissue that treats trigger points, which are present in most cases of chronic muscular pain. The massage therapist and client work together to reduce or eliminate trigger points through static compression and breathing.

A specialized form of deep tissue that treats trigger points, which are present in most cases of chronic muscular pain. The massage therapist and client work together to reduce or eliminate trigger points through static compression and breathing.

A specialized form of deep tissue that treats trigger points, which are present in most cases of chronic muscular pain. The massage therapist and client work together to reduce or eliminate trigger points through static compression and breathing.

A specialized form of deep tissue that treats trigger points, which are present in most cases of chronic muscular pain. The massage therapist and client work together to reduce or eliminate trigger points through static compression and breathing.

A therapeutic massage to ease physical symptoms related to pregnancy and increase relaxation using special positioning and support to keep both mom and baby safe. Select this appointment if you are a new client to AoH or this is your first prenatal session with us of this pregnancy.

A therapeutic massage to ease physical symptoms related to pregnancy and increase relaxation using special positioning and support to keep both mom and baby safe. Select this appointment if you have already seen us for an initial prenatal session for this pregnancy.

A therapeutic massage to ease physical symptoms related to pregnancy and increase relaxation using special positioning and support to keep both mom and baby safe. Select this appointment if you are a new client to AoH or this is your first prenatal session with us of this pregnancy.

A therapeutic massage to ease physical symptoms related to pregnancy and increase relaxation using special positioning and support to keep both mom and baby safe. Select this appointment if you have already seen us for an initial prenatal session for this pregnancy.

A therapeutic massage to ease physical symptoms related to pregnancy and increase relaxation using special positioning and support to keep both mom and baby safe. Select this appointment if you are a new client to AoH or this is your first prenatal session with us of this pregnancy.

A therapeutic massage to ease physical symptoms related to pregnancy and increase relaxation using special positioning and support to keep both mom and baby safe. Select this appointment if you have already seen us for an initial prenatal session for this pregnancy.

Five long, flowing strokes to ease stress, increase circulation, and relax superficial muscle tissue.

Five long, flowing strokes to ease stress, increase circulation, and relax superficial muscle tissue.

Five long, flowing strokes to ease stress, increase circulation, and relax superficial muscle tissue.

Five long, flowing strokes to ease stress, increase circulation, and relax superficial muscle tissue.

Five long, flowing strokes to ease stress, increase circulation, and relax superficial muscle tissue.

Five long, flowing strokes to ease stress, increase circulation, and relax superficial muscle tissue.

A combination of therapeutic massage techniques customized by the practitioner to meet your goals, which will be determined at the start of the session. Modalities might include Deep Tissue, Swedish, Trigger Point work, and more.

A combination of therapeutic massage techniques customized by the practitioner to meet your goals, which will be determined at the start of the session. Modalities might include Deep Tissue, Swedish, Trigger Point work, and more.

A combination of therapeutic massage techniques customized by the practitioner to meet your goals, which will be determined at the start of the session. Modalities might include Deep Tissue, Swedish, Trigger Point work, and more.

A combination of therapeutic massage techniques customized by the practitioner to meet your goals, which will be determined at the start of the session. Modalities might include Deep Tissue, Swedish, Trigger Point work, and more.

A combination of therapeutic massage techniques customized by the practitioner to meet your goals, which will be determined at the start of the session. Modalities might include Deep Tissue, Swedish, Trigger Point work, and more.

A combination of therapeutic massage techniques customized by the practitioner to meet your goals, which will be determined at the start of the session. Modalities might include Deep Tissue, Swedish, Trigger Point work, and more.

Our nutritionist specializes in joint pain, digestive issues, and autoimmunity. We’ll start by discussing your goals, answering your questions, and doing a thorough intake of your health history. This will include a review of your symptoms, any lab work, and an assessment of your current diet and lifestyle. Together, we’ll create an individualized plan of action and break it down into manageable, easy-to-follow steps to set you up for success!

Follow-up consultations are opportunities to check in on your progress, assess current symptoms, and review and discuss any test results. We’ll modify our recommendations and introduce new phases of your current plan so you can continue to move the needle toward optimal wellness!

You will be guided through this restorative 60-minute class with yoga postures and easy meditation, using supportive props such as blankets, bolsters, blocks, and chairs. These passive yoga postures allow your body to naturally release, letting go of held tension and stress. Support and stability invoke a restful state of healing, renewal and equanimity. Class is limited to five students and will be canceled twenty four hours in advance if the minimum of two students is not met.

Meet with Lara De Luca Truppo, our resident yoga therapist, over Zoom for a brief chat to determine if yoga therapy is right for you!

During the initial 90-minute in-person intake session, Lara will review the information collected prior to the session with you, including your health history and concerns, as well as your lifestyle practices. A physical, postural, and breath assessment may be performed. She will then guide you through some easy and restful poses to lengthen and open areas of the body that are typically overworked.

You will leave your first follow-up session with a customized therapeutic plan to meets your goals and concerns, and to support your practice towards increased health and well-being. Each follow-up session is sixty minutes in length.