Initial Consultation

50 minutes

Initial consultations are 1-1 appointments which last up to 50 minutes and are for first time clients and free of charge (unless otherwise specified). Available in both Bedford, Milton Keynes and by telephone, subject to availability.

Quiet Club (EVENING) - Monthly Meditation Group, BIGGLESWADE

1 hour @ £10.00

A 1 hour, monthly opportunity to appreciate quiet contemplation even in a noisy world, through mindfulness meditation, and have a good old cup of tea. No previous experience required, open to men and women aged 18+ If you're booking for you and a friend, just change the quantity. The venue will be emailed to you once you've booked. (If you have a members code enter this in 'Redeem Coupon')

Quiet Club (Saturday ‘Retreat’) - An Introduction to Mindfulness, BIGGLESWADE

2 hours @ £20.00

A 2 hour opportunity for quiet contemplation, learn and practice mindfulness meditation, and have a good old cup of tea. No previous experience required, open to men and women aged 18+ If you're booking for you and a friend, just change the quantity. The venue is Biggleswade (full details will be emailed to you once you've booked).

Introduction to Mindfulness (6wks) Biggleswade

9 hours @ £60.00

Learn how to reduce anxiety and sleep better in simple steps, with this proven way to manage your mind. This 6 week course is open to men and women aged 18+. No previous experience necessary, full guidance given with handouts.

Therapy and Wellbeing Session

50 minutes @ £40.00

A 1-1 private therapy and wellbeing session for existing clients. Appointments last up to 50 minutes. Available in both Bedford, Milton Keynes and telephone, subject to availability.

Mindfulness as Therapy 1-1

50 minutes @ £40.00

A 50 minute, private 1-1 mindfulness session, particularly useful if you're struggling to sleep or suffering with anxiety. Incorporates some therapeutic discussion. No previous experience necessary. Sessions held in Bedford and MK, subject to availability.

Quiet Club - Monthly Mindfulness Meditation Group, MK

1 hour @ £10.00

A 1 hour, monthly opportunity to appreciate quiet contemplation even in a noisy world, through mindfulness meditation, and have a good old cup of tea. No previous experience required, open to men and women aged 18+ If you're booking for you and a friend, just change the quantity. You’ll be emailed the full address when you’ve booked. (If you have a members code enter this in 'Redeem Coupon')

Serenity for Women - Evening Session

1 hour 15 minutes @ £10.00

A relaxing evening session exclusively for women offering conversation, meditation and a good old cup of tea. No previous experience of meditation necessary. If you're booking for you and friend, just change the quantity. The venue is in Downhead Park, Milton Keynes (the full details will be provided once you've booked).

Serenity ‘Retreat’

3 hours @ £20.00

A Saturday morning three hour session, offering the opportunity for rest and relaxation - exclusively for women. Conversation, meditation and a good old cup of tea. No experience of meditation necessary. If you're booking for you and a friend, just change the quantity. The venue is in Downhead Park, Milton Keynes (the full details will be provided once you've booked).

Serenity Gift Certificate

£10.00

Buy someone the gift of Serenity with this gift certificate. Valid for 6 months from date of purchase.