Rolfing Structural Integration is a form of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body. Rolfing is a hands on process based on a recipe called the 10 series which re-educates the body’s tissues through touch and movement. These tissues include muscles, tendons, ligaments and fascia, which is a thin layer of tissue that holds the body together.

Work one-on-one with Alison, ERYT 500, who is a well respected teachers teacher to custom design your practice in person or via skype . Alison offers a wealth of knowledge in Vinyasa, Therapeutics, restorative and yin Yoga. She includes yoga asana, pranayama, philosophy, mudra and mantra practices, meditation and much more in helping you establish a daily practice that fits your individual needs.