This 8 hour intensive focuses on the stages of labor, anatomy, physiology, what birthing in a birth center looks like, comfort measures, what to expect in the event of a transfer, and evidence based education/activities to ensure you have a comprehensive understanding of the rhythm of birth. All classes take place in person at our Lowry location. We ask all birthing people to have a support person present for class.

This three night series focuses on the stages of labor, low intervention birth tools, and prepares you for the rhythm of birth. Classes are interactive and focused on comfort measures and preparation for your low intervention birth. All classes take place in person at our Lowry location on Thursday evenings at 5:30pm, partners/support person required to attend, no children allowed.

This three night series focuses on the stages of labor, low intervention birth tools, and prepares you for the rhythm of birth. Classes are interactive and focused on comfort measures and preparation for your low intervention birth. All classes take place in person at our Lowry location on Thursday evenings at 5:30pm, partners/support person required to attend, no children allowed.

This three night series focuses on the stages of labor, low intervention birth tools, and prepares you for the rhythm of birth. Classes are interactive and focused on comfort measures and preparation for your low intervention birth. All classes take place in person at our Lowry location on Thursday evenings at 5:30pm, partners/support person required to attend, no children allowed.

This three night series focuses on the stages of labor, low intervention birth tools, and prepares you for the rhythm of birth. Classes are interactive and focused on comfort measures and preparation for your low intervention birth. All classes take place in person at our Lowry location on Monday evenings at 5:30pm, partners/support person required to attend, no children allowed.

This three night series focuses on the stages of labor, low intervention birth tools, and prepares you for the rhythm of birth. Classes are interactive and focused on comfort measures and preparation for your low intervention birth. All classes take place in person at our Lowry location on Tuesday evenings at 5:30pm, partners/support person required to attend, no children allowed.

This virtual intensive focuses on the stages of labor, low intervention birth tools, and prepares you for the rhythm of birth. Classes are interactive and focused on comfort measures and preparation for your low intervention birth. All classes take place via zoom and partners/support person required to attend, no children allowed. All families will be offered an individual in-person birth rehearsal at completion of course.

This two night virtual series focuses on the stages of labor, low intervention birth tools, and prepares you for the rhythm of birth. Classes are interactive and focused on comfort measures and preparation for your low intervention birth. All classes take place via zoom and partners/support person required to attend, no children allowed. Each family will be offered an individual in-person birth rehearsal upon completion of course.

This one hour virtual class prepares parents for all the transitions in the final stages of pregnancy and takes a deep dive into the immediate postpartum period. You will have the opportunity to talk about the logistics of transitioning to the birth center, what to pack, discharge from CB&W and the immediate postpartum period. This class must be taken between 30 and 36 weeks of pregnancy.

This one hour in person class prepares parents for all the transitions in the final stages of pregnancy and takes a deep dive into the immediate postpartum period. You will have the opportunity to talk about the logistics of transitioning to the birth center, what to pack, discharge from CB&W and the immediate postpartum period. This class must be taken between 30 and 36 weeks of pregnancy.

This essential prenatal class covers all of the necessary topics related to breastfeeding! Topics include (and are not limited to): First latch, normal newborn feeding patterns, how milk changes over the first few days, normal infant feeding patterns and behaviors, latch and positioning, milk supply, how to know baby is getting enough, returning to the outside world, debunking myths and well-meaning relatives! Classes are taught by the amazing CB&W Lactation team

This essential class covers all of the necessary topics for caring for your newest family member! Topics include (and are not limited to): Meeting your newborn, the first few hours, bathing and cord care, diapering, comforting your baby, baby-wearing, newborn sleep patterns and sleep safety, establishing care with a pediatrician, carseat recommendations, how to take care of yourself and more! Class is 2.5 hours at our Lowry location.

Join us for a hands-on experience to learn choking relief and CPR for infants, kids and adults!
This class is a non-certification course that focuses on the simple, key steps to help save a life.
Get to practice on feedback mannequins and ask questions to American Heart Association CPR Instructor, Julie Allick, so you leave feeling confident to assist in an emergency. $40/person

This weekend intensive provides education, deep relaxation, and special breathing techniques where birthing people learn to dismiss fear-based stories, misinformation, and birthing myths; and they are helped to see birth as normal. They learn to trust that their bodies know how to bring their babies into the world in the calm and gentle way that nature intended. Class is taught by Calm Birth certified instructor and CB&W doula, Laura at our Lowry location. Saturday 9am-5pm and Sunday 4-8pm.

This weekend intensive provides education, deep relaxation, and special breathing techniques where birthing people learn to dismiss fear-based stories, misinformation, and birthing myths; and they are helped to see birth as normal. They learn to trust that their bodies know how to bring their babies into the world in the calm and gentle way that nature intended. Class is taught by Calm Birth certified instructor and CB&W doula, Laura at our Lowry location. Saturday 9am-5pm and Sunday 4-8pm.

Learn more about working with the CB&W doulas, enjoy some treats, and meet the team!

HypnoBirthing® – The Mongan Method is as much a philosophy as it is a technique. This class teaches participants to practice and use a combination of music, visualization, positive thinking and words to relax the body and control sensations during labor. Participants receive a Hypnobirthing book, binder, and tracks to download. Classes are held Monday evenings at 5:30pm at our Lowry location. Partner/support person required to attend, no children allowed.

HypnoBirthing® – The Mongan Method is as much a philosophy as it is a technique. This class teaches participants to practice and use a combination of music, visualization, positive thinking and words to relax the body and control sensations during labor. Participants receive a Hypnobirthing book, binder, and tracks to download. Classes are held Monday evenings at 5:30pm at our Lowry location. Partner/support person required to attend, no children allowed.