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Female Fitness Matters

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Female personal training (neither pregnancy nor postnatal)

Massage

Nutrition

Postnatal services

Pregnancy services

Subscriptions

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1-2-1 SOCIALLY DISTANCED personal training (PAYG rate)

1 hour @ £45.00

1-2-1 ONLINE personal training (PAYG rate)

1 hour @ £45.00

Mobile massage - 1 hour

1 hour @ £45.00

Pregnancy / postnatal / c-section scar / sports massage appointments are available.

Mobile massage - 90 mins

1 hour 30 minutes @ £67.50

Pregnancy / postnatal / c-section scar / sports massage appointments are available.

2 hour mobile 'new mom moment'

2 hours @ £85.00

This relaxing and reviving package includes:
* a 1-hour massage focusing on mom’s needs rather than baby’s for a change, using relaxing organic aromatherapy massage oils
* a mini assessment of mom's core muscles (including a check for any abdominal separation / diastasis)
* self care tips & techniques bespoke to mom’s needs

Nutrition coaching - initial appointment (ONLINE)

1 hour @ £40.00

We'll explore your current eating habits, lifestyle, nutrition knowledge, barriers/challenges & goals to come up with specific actions to help you achieve them. It's then entirely up to you what level of ongoing support and accountability is most appropriate for you.

A 10% discount applies to clients booking a min of 6 sessions (inc. the consultation)

Nutrition coaching - 30 min follow up (ONLINE)

30 minutes @ £20.00

Ongoing support & accountability to help you achieve your nutritional goals

90 min nutrition & fitness consultation (ONLINE)

1 hour 30 minutes @ £67.50

If you're looking to improve your fitness, nutrition & general wellbeing but aren't sure where to start then this 90 minute consultation is perfect for you.

We'll assess where you're at now, discuss where you want to be and agree some achievable steps to get you started, which will include a personalised workout and some nutritional advice.

IN PERSON: postnatal fitness class

1 hour @ £10.00

Regain & progress your fitness post birth with a focus on restrengthening your core and pelvic floor muscles.

And outside of class have you'll have access to:
* a library of videos on mobility / release work to help ease any aches & pains and to get you moving freely
* additional recorded workouts for you to follow at home
* a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.
* our WhatsApp community of likeminded moms

ZOOM/ONLINE: full body bootcamp

1 hour @ £10.00

More intense exercise class for those with a level of fitness and strength in their core & pelvic floor.

NOT suitable for anyone who is currently pregnant and my daytime classes are better suited for new moms, but modifications can potentially be made here depending on your circumstances..

IN PERSON: full body bootcamp

1 hour @ £10.00

More intense exercise class for those with a level of fitness and strength in their core & pelvic floor.

NOT suitable for anyone who is currently pregnant and my daytime classes are better suited for new moms, but modifications can potentially be made here depending on your circumstances..

ZOOM/ONLINE: Postnatal fitness class

1 hour @ £10.00

Regain & progress your fitness post birth with a focus on restrengthening your core and pelvic floor muscles.

And outside of class have you'll have access to:
* a library of videos on mobility / release work to help ease any aches & pains and to get you moving freely
* additional recorded workouts for you to follow at home
* a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.
* our WhatsApp community of likeminded moms

SOCIALLY DISTANT 1-2-1 personal training - PAYG rate

1 hour @ £45.00

1-2-1 personal training in a mutually convenient and appropriate outside space whereby we can maintain social distancing rules. All kit will be cleaned before & after the appointment.

Virtual / online personal training - PAYG rate

1 hour @ £45.00

1-2-1 personal training, via FaceTime or Zoom, in the comfort of your own home

Return to exercise or running consultation

1 hour 15 minutes @ £50.00

Perfect for new moms who need guidance on:
• recovery
• getting back to running/exercise
• pelvic floor
• abdominal separation
• c-section scar

New clients always tell me how thorough and detailed my consultations are. And whilst I’m not a GP or physio, this is what I spend my days doing and I’ll be the first to recommend you see either of the above as relevant.

ZOOM/ONLINE: pregnancy fitness class

1 hour 15 minutes @ £10.00

Stay active during pregnancy in this specialist group class which also includes birth preparation and gives you access to a fabulous group of expectant moms for support and friendship.

IN PERSON: pregnancy fitness class

1 hour 15 minutes @ £10.00

Stay active during pregnancy in this specialist group class which also includes birth preparation and gives you access to a fabulous group of expectant moms for support and friendship.

SOCIALLY DISTANT 1-2-1 personal training - PAYG rate

1 hour @ £45.00

1-2-1 personal training in a mutually convenient and appropriate outside space whereby we can maintain social distancing rules. All kit will be cleaned before & after the appointment.

Virtual / online personal training - PAYG rate

1 hour @ £45.00

1-2-1 personal training, via FaceTime or Zoom, in the comfort of your own home

Fully flexible class membership - both live and online

This monthly subscription entitles you to book weekly live class each month (which you can flex to suit your diary), as well as access to the virtual health & fitness group (running on both Facebook and WhatsApp) which contains:

(1) a library of videos on mobility / release work to help ease any aches and pains and to get you moving freely

(2) additional recorded workouts for you to follow at home

(3) a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.

(4) our WhatsApp community of likeminded moms

Fully flexible class membership - both live and online - WITH RESISTANCE BAND SET

£15.00 initial setup plus £40.00 per month

This monthly subscription entitles you to book four live class each month (which you can flex to suit your diary), as well as access to the virtual health & fitness group (running on both Facebook and WhatsApp) which contains:

(1) a library of videos on mobility / release work to help ease any aches and pains and to get you moving freely

(2) additional recorded workouts for you to follow at home

(3) a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.

(4) our WhatsApp community of likeminded moms

PLUS you'll get a set of three resistance bands to use in class and at home...2 longer bands (one with more and one with less resistance) and a mini band loop for the initial set up fee of £15.

Online only membership

Join me in my virtual health & fitness club with

* Convenient & effective workouts for pregnancy, postnatal recovery & beyond available both live on Zoom and on demand
* Daily support via WhatsApp and Facebook
* Mobility sessions designed to ease aches and pains
* Healthy living tips & challenges
* A fabulous online community

Personal training bronze package

* Weekly personal training sessions (in person or online)
* Email and phone support outside of sessions.

(Calculated as an average monthly price assuming 4 weeks with no sessions per year for holidays, Christmas, etc.)

Personal training gold package

* Weekly personal training sessions (in person or online).
* Access to live, on-demand and recorded class workouts, plus my mobility and release library.
* Email and phone support outside of sessions

PLUS
* Nutrition coaching, which includes personalised goal setting, 1 x 30 min progress call each week & templates / tools / tips to keep you on track

(Calculated as an average monthly price assuming 4 weeks with no sessions per year for holidays, Christmas, etc.)

Personal training silver package

* Weekly personal training sessions (in person or online)
* Email and phone support outside of sessions

PLUS
* Access to live, on-demand and recorded class workouts, plus my mobility and release library.

(Calculated as an average monthly price assuming 4 weeks with no sessions per year for holidays, Christmas, etc.)

90 min nutrition & fitness consultation (ONLINE)

If you're looking to improve your fitness. nutrition & general wellbeing but aren't sure where to start then this 90 minute consultation is perfect for you.

We'll assess where you're at now, discuss where you want to be and agree some achievable steps to get you started, which will include a personalised workout and some nutritional advice.

12 class pass for full body bootcamp

More intense exercise class for those with a level of fitness and strength in their core & pelvic floor.

NOT suitable for anyone who is currently pregnant and my daytime classes are better suited for new moms, but modifications can potentially be made here depending on your circumstances..

This option DOES NOT grant you access to the online group. You'll need to purchase a monthly subscription if you also want access to:

(1) my library of videos on mobility / release work to help ease any aches & pains and to get you moving freely;
(2) additional recorded workouts for you to follow at home;
(3) a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.

Benefit from a 10% discount by committing to more classes.

6 class pass for full body bootcamp

More intense exercise class for those with a level of fitness and strength in their core & pelvic floor.

NOT suitable for anyone who is currently pregnant and my daytime classes are better suited for new moms, but modifications can potentially be made here depending on your circumstances..

This option DOES NOT grant you access to the online group. You'll need to purchase a monthly subscription if you also want access to:

(1) my library of videos on mobility / release work to help ease any aches & pains and to get you moving freely;
(2) additional recorded workouts for you to follow at home;
(3) a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.

6 x 1 hour mobile personal training (pregnancy or postnatal)

This is the most popular personal training package and it includes:

- a 1-hour consultation
- 5 workouts in the comfort of your own home (progressed appropriately and suitable for home/gym environments), designed to suit your needs and ability.
- an 11% discount on my usual £45 hourly rate

90 minute mobile massage (pregnancy or postnatal)

A restorative & soothing, yet results focused massage that eases the aches of pains of pregnancy / mom life.

1 hour mobile massage (pregnancy or postnatal)

A restorative & soothing, yet results focused massage that eases the aches of pains of pregnancy / mom life.

2-hour mobile 'new mom moment'

This relaxing and reviving package includes:
* a 1-hour massage focusing on mom’s needs rather than baby’s for a change, using relaxing organic aromatherapy massage oils
* a mini assessment of mom's core muscles (including a check for any abdominal separation / diastasis)
* self care tips & techniques bespoke to mom’s needs

3 x 1 hour mobile massage (pregnancy / postnatal / sports)

A restorative & soothing, yet results focused massage that eases the aches of pains of pregnancy / mom life.

Benefit from a 11% discount and longer lasting results by committing to more sessions.

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