Female Fitness Matters

Join me in this private Facebook group (other platforms are being explored going forwards) for recorded & live workouts (with pregnancy modifications), nutritional nuggets, positive living tips, live group chats, & a fabulous community of strong women! This is just the beginning ladies...and all for just £8* a week / the price of a single class!

(*Charged on a recurring weekly basis)

A link to join the group will be emailed to you once it's set up and we'll be starting on Monday 23 March.

Stay active during pregnancy in this specialist group class which also includes birth preparation and gives you access to a fabulous group of expectant moms for support and friendship.

Benefit from a 10% discount by committing to more classes.

Stay active during pregnancy in this specialist group class which also includes birth preparation and gives you access to a fabulous group of expectant moms for support and friendship.

Regain & progress your fitness post birth and restrengthen your core and pelvic floor muscles whilst baby relaxes in the supervised children's corner.

Benefit from a 10% discount by committing to more classes.

Regain & progress your fitness post birth and restrengthen your core and pelvic floor muscles whilst baby relaxes in the supervised children's corner.

Continue to progress your fitness post birth with a focus still on your core muscles in this more intense workout for women 6m+ postnatal.

Benefit from a 10% discount by committing to more classes.

Continue to progress your fitness post birth with a focus still on your core muscles in this more intense workout for women 6m+ postnatal.

This is the most popular personal training package and it includes:

- a 1-hour consultation
- 5 workouts in the comfort of your own home (progressed appropriately and suitable for home/gym environments), designed to suit your needs and ability.
- an 11% discount on my usual £45 hourly rate

A restorative & soothing, yet results focused massage that eases the aches of pains of pregnancy / mom life.

A restorative & soothing, yet results focused massage that eases the aches of pains of pregnancy / mom life.

This relaxing and reviving package includes:
* a 1-hour massage focusing on mom’s needs rather than baby’s for a change, using relaxing organic aromatherapy massage oils
* a mini assessment of mom's core muscles (including a check for any abdominal separation / diastasis)
* self care tips & techniques bespoke to mom’s needs

A restorative & soothing, yet results focused massage that eases the aches of pains of pregnancy / mom life.

Benefit from a 11% discount and longer lasting results by committing to more sessions.