Female Fitness Matters

Regain & progress your fitness post birth with a focus on restrengthening your core and pelvic floor muscles.

1 x live 30 min workout with me each Wednesday evening, 8-8.30pm, via zoom. Plus optional additional workouts posted in the WhatsApp group.

Your session includes:
*time to tell your story and to be heard
* assessment of your breathing patterns, posture & movement
* 75 minute massage applying relevant techniques to your entire core and scar, to the extent that you're comfortable with me working on it immediately. And if not, there's so much benefit to be had from working around it still, so don't be put off
* bespoke homework to really achieve lasting change

Pregnancy / postnatal / ongoing c-section scar / sports massage

Pregnancy / postnatal / ongoing c-section scar / sports massage

This relaxing and reviving package includes:
* a 1-hour massage focusing on mom’s needs rather than baby’s for a change, using relaxing organic aromatherapy massage oils
* a mini assessment of mom's core muscles (including a check for any abdominal separation / diastasis)
* self care tips & techniques bespoke to mom’s needs

We'll explore your current eating habits, lifestyle, nutrition knowledge, barriers/challenges & goals to come up with specific actions to help you achieve them. It's then entirely up to you what level of ongoing support and accountability is most appropriate for you.

Ongoing support & accountability to help you achieve your nutritional goals

PLEASE NOTE that regular personal training slots are not bookable directly to make sure I can accommodate your needs. Please get in touch to discuss.

1-2-1 personal training, via FaceTime or Zoom, in the comfort of your own home

PLEASE NOTE that regular personal training slots are not bookable directly to make sure I can accommodate your needs. Please get in touch to discuss.

Perfect for new moms who need guidance on:
• recovery
• getting back to running/exercise
• pelvic floor
• abdominal separation
• c-section scar

New clients always tell me how thorough and detailed my consultations are. And whilst I’m not a GP or physio, this is what I spend my days doing and I’ll be the first to recommend you see either of the above as relevant.