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Female Fitness Matters

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Massage

Mobile massage - 1 hour

1 hour @ £45.00

Pregnancy / postnatal / c-section scar / sports massage appointments are available.

Mobile massage - 90 mins

1 hour 30 minutes @ £67.50

Pregnancy / postnatal / c-section scar / sports massage appointments are available.

2 hour mobile 'new mom moment'

2 hours @ £85.00

This relaxing and reviving package includes:
* a 1-hour massage focusing on mom’s needs rather than baby’s for a change, using relaxing organic aromatherapy massage oils
* a mini assessment of mom's core muscles (including a check for any abdominal separation / diastasis)
* self care tips & techniques bespoke to mom’s needs

Postnatal services

Revive & thrive - mom & baby fitness class (Mon 2:30pm)

1 hour @ £8.00

Regain & progress your fitness post birth and restrengthen your core and pelvic floor muscles whilst baby relaxes in the supervised children's corner.

Revive & thrive - mom & baby fitness class (Wed 10.30am)

1 hour @ £8.00

Regain & progress your fitness post birth and restrengthen your core and pelvic floor muscles whilst baby relaxes in the supervised children's corner.

Tough Mutha - moms only advanced postnatal fitness class (Wed 8pm)

1 hour @ £7.00

Continue to progress your fitness post birth with a focus still on your core muscles in this more intense workout for women 6m+ postnatal.

Boxercise for moms - mom & baby fitness class (Thurs 10.30am)

1 hour @ £8.00

Boxercise® For Moms combines boxing training (without getting hit!) and exercise in a fun, stress busting session, which is underpinned by the key principles of postnatal recovery.

Mobile personal training

1 hour @ £45.00

1-2-1 personal training in the comfort of your own home

2 hour mobile 'new mom moment'

2 hours @ £85.00

This relaxing and reviving package includes:
* a 1-hour massage focusing on mom’s needs rather than baby’s for a change, using relaxing organic aromatherapy massage oils
* a mini assessment of mom's core muscles (including a check for any abdominal separation / diastasis)
* self care tips & techniques bespoke to mom’s needs

Mobile massage - 90 mins

1 hour 30 minutes @ £67.50

A restorative & soothing, yet results focused massage that eases the aches of pains of mom life and postnatal recovery

Mobile massage - 1 hour

1 hour @ £45.00

A restorative & soothing, yet results focused massage that eases the aches of pains of mom life and postnatal recovery

Pregnancy services

Pregnancy fitness class (Wed 6.30pm)

1 hour 30 minutes @ £10.00

Stay active during pregnancy in this specialist group class which also includes birth preparation and gives you access to a fabulous group of expectant moms for support and friendship.

Mobile personal training

1 hour @ £45.00

1-2-1 personal training in the comfort of your own home.

Mobile pregnancy massage - 90 mins

1 hour 30 minutes @ £67.50

A restorative & soothing, yet results focused massage that eases the aches of pains of pregnancy

Mobile pregnancy massage - 1 hour

1 hour @ £45.00

A restorative & soothing, yet results focused massage that eases the aches of pains of pregnancy

Buy a voucher - for you or someone else

12 class pregnancy exercise pass

Stay active during pregnancy in this specialist group class which also includes birth preparation and gives you access to a fabulous group of expectant moms for support and friendship.

Benefit from a 10% discount by committing to more classes.

6 class pregnancy exercise pass

Stay active during pregnancy in this specialist group class which also includes birth preparation and gives you access to a fabulous group of expectant moms for support and friendship.

12 class pass for Revive & Thrive OR Boxercise postnatal classes

Regain & progress your fitness post birth and restrengthen your core and pelvic floor muscles whilst baby relaxes in the supervised children's corner.

Benefit from a 10% discount by committing to more classes.

6 class pass for Revive & Thrive OR Boxercise postnatal classes

Regain & progress your fitness post birth and restrengthen your core and pelvic floor muscles whilst baby relaxes in the supervised children's corner.

12 class pass for Tough Mutha (more advanced postnatal exercise class)

Continue to progress your fitness post birth with a focus still on your core muscles in this more intense workout for women 6m+ postnatal.

Benefit from a 10% discount by committing to more classes.

6 class pass for Tough Mutha

Continue to progress your fitness post birth with a focus still on your core muscles in this more intense workout for women 6m+ postnatal.

6 x 1 hour mobile personal training (pregnancy or postnatal)

This is the most popular personal training package and it includes:

- a 1-hour consultation
- 5 workouts in the comfort of your own home (progressed appropriately and suitable for home/gym environments), designed to suit your needs and ability.
- an 11% discount on my usual hourly rate

90 minute mobile massage (pregnancy or postnatal)

A restorative & soothing, yet results focused massage that eases the aches of pains of pregnancy / mom life.

1 hour mobile massage (pregnancy or postnatal)

A restorative & soothing, yet results focused massage that eases the aches of pains of pregnancy / mom life.

2-hour mobile 'new mom moment'

This relaxing and reviving package includes:
* a 1-hour massage focusing on mom’s needs rather than baby’s for a change, using relaxing organic aromatherapy massage oils
* a mini assessment of mom's core muscles (including a check for any abdominal separation / diastasis)
* self care tips & techniques bespoke to mom’s needs

3 x 1 hour mobile massage (pregnancy / postnatal / sports)

A restorative & soothing, yet results focused massage that eases the aches of pains of pregnancy / mom life.

Benefit from a 11% discount and longer lasting results by committing to more sessions.

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