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Female Fitness Matters

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Massage

Nutrition

Postnatal services

Pregnancy services

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Mobile massage - 1 hour

1 hour @ £45.00

Pregnancy / postnatal / c-section scar / sports massage appointments are available.

Mobile massage - 90 mins

1 hour 30 minutes @ £67.50

Pregnancy / postnatal / c-section scar / sports massage appointments are available.

2 hour mobile 'new mom moment'

2 hours @ £85.00

This relaxing and reviving package includes:
* a 1-hour massage focusing on mom’s needs rather than baby’s for a change, using relaxing organic aromatherapy massage oils
* a mini assessment of mom's core muscles (including a check for any abdominal separation / diastasis)
* self care tips & techniques bespoke to mom’s needs

Nutrition jumpstart

1 hour @ £30.00

If you're looking for support to get your eating habits back on track, look no further than my 3-week digital nutrition & wellness jumpstart.

It will give you the tools that you need to cut through the confusion about what's healthy & what isn't. We'll work together to reset your nutrition & break bad habits that might be impacting upon your energy levels and/or weight loss goals. Which in turn will leave you feeling better in and about yourself with more energy and resilience to cope with

Nutrition coaching - initial appointment (ONLINE)

1 hour @ £40.00

We'll explore your current eating habits, lifestyle, nutrition knowledge, barriers/challenges & goals to come up with specific actions to help you achieve them. It's then entirely up to you what level of ongoing support and accountability is most appropriate for you.

A 10% discount applies to clients booking a min of 6 sessions (inc. the consultation)

Nutrition coaching - 30 min follow up (ONLINE)

30 minutes @ £20.00

Ongoing support & accountability to help you achieve your nutritional goals

Return to running consultation

1 hour 15 minutes @ £50.00

If you're keen to get back to running and at least 3 months postnatal, I'll assess how your body deals with load & impact and your strength to get back to it. I'll also provide you with bespoke guidance on what your initial steps should be.

Virtual / online personal training - PAYG rate

1 hour @ £45.00

1-2-1 personal training, via FaceTime or Zoom, in the comfort of your own home

Virtual / online postnatal consultation

1 hour 15 minutes @ £50.00

Perfect for new moms with questions about:
• your recovery
• getting back to running/exercise
• your pelvic floor
• any abdominal separation
• your c-section scar

New clients always tell me how surprised they are at how thorough and detailed my consultations are. And whilst I’m not a GP or physio, this is what I spend my days doing and I’ll be the first to recommend you see either of the above as relevant.

Virtual / online personal training - block booking rate

1 hour @ £40.00

1-2-1 personal training, via FaceTime or Zoom, in the comfort of your own home

SOCIALLY DISTANT 1-2-1 personal training - block booking rate

1 hour @ £40.00

1-2-1 personal training in a mutually convenient and appropriate outside space whereby we can maintain social distancing rules. All kit will be cleaned before & after the appointment.

Postnatal mom & baby fitness class (Mon 1:15pm)

1 hour @ £10.00

Regain & progress your fitness post birth with a focus on restrengthening your core and pelvic floor muscles.

And outside of class have you'll have access to:
* a library of videos on mobility / release work to help ease any aches & pains and to get you moving freely
* additional recorded workouts for you to follow at home
* a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.
* our WhatsApp community of likeminded moms

Postnatal mom & baby fitness class (Wed 10am)

1 hour @ £10.00

Regain & progress your fitness post birth with a focus on restrengthening your core and pelvic floor muscles.

And outside of class have you'll have access to:
* a library of videos on mobility / release work to help ease any aches & pains and to get you moving freely
* additional recorded workouts for you to follow at home
* a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.
* our WhatsApp community of likeminded moms

Tough Mutha - moms only advanced postnatal fitness class (Wed 8pm)

1 hour @ £8.00

Continue to progress your fitness post birth with a focus on your core muscles in this more intense workout. (Modifications are available for those earlier on in their postnatal recovery who can't make the daytime classes)

SOCIALLY DISTANT 1-2-1 personal training - PAYG rate

1 hour @ £45.00

1-2-1 personal training in a mutually convenient and appropriate outside space whereby we can maintain social distancing rules. All kit will be cleaned before & after the appointment.

Virtual / online personal training - block booking rate

1 hour @ £40.00

1-2-1 personal training, via FaceTime or Zoom, in the comfort of your own home

SOCIALLY DISTANT 1-2-1 personal training - block booking rate

1 hour @ £40.00

1-2-1 personal training in a mutually convenient and appropriate outside space whereby we can maintain social distancing rules. All kit will be cleaned before & after the appointment.

Virtual / online personal training - PAYG rate

1 hour @ £45.00

1-2-1 personal training, via FaceTime or Zoom, in the comfort of your own home

SOCIALLY DISTANT 1-2-1 personal training - PAYG rate

1 hour @ £45.00

1-2-1 personal training in a mutually convenient and appropriate outside space whereby we can maintain social distancing rules. All kit will be cleaned before & after the appointment.

Pregnancy fitness class (Wed 6.30pm)

1 hour 15 minutes @ £10.00

Stay active during pregnancy in this specialist group class which also includes birth preparation and gives you access to a fabulous group of expectant moms for support and friendship.

Live class membership

This monthly subscription entitles you to book four live class each month (which you can flex to suit your diary), as well as access to the virtual health & fitness group (running on both Facebook and WhatsApp) which contains:

(1) a library of videos on mobility / release work to help ease any aches and pains and to get you moving freely

(2) additional recorded workouts for you to follow at home

(3) a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.

(4) our WhatsApp community of likeminded moms

Live class membership - WITH RESISTANCE BAND SET

£15.00 initial setup plus £40.00 per month

This monthly subscription entitles you to book four live class each month (which you can flex to suit your diary), as well as access to the virtual health & fitness group (running on both Facebook and WhatsApp) which contains:

(1) a library of videos on mobility / release work to help ease any aches and pains and to get you moving freely

(2) additional recorded workouts for you to follow at home

(3) a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.

(4) our WhatsApp community of likeminded moms

PLUS you'll get a set of three resistance bands to use in class and at home...2 longer bands (one with more and one with less resistance) and a mini band loop for the initial set up fee of £15.

12 class pass for Tough Mutha (with resistance band set)

10% discount for committing to more classes PLUS a resistance band set for use in class and at home (two longer bands - one lighter and one heavier - and a mini band loop).

Continue to progress your fitness post birth with a focus still on your core muscles in this more intense workout for women 6m+ postnatal. (Modifications are available for those earlier on in their postnatal recovery).

This option DOES NOT grant you access to the online group. You'll need to purchase a monthly subscription if you also want access to:

(1) my library of videos on mobility / release work to help ease any aches & pains and to get you moving freely;
(2) additional recorded workouts for you to follow at home;
(3) a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.

3 x 1 hour mobile personal training (pregnancy or postnatal)

This personal training package includes:

- a 1-hour consultation (if needed)
- 2 workouts in the comfort of your own home (progressed appropriately and suitable for home/gym environments), designed to suit your needs and ability.
- an 11% discount on my usual £45 hourly rate

6 class pass for Tough Mutha (with resistance band set)

Continue to progress your fitness post birth with a focus still on your core muscles in this more intense workout for women 6m+ postnatal. (Modifications are available for those earlier on in their postnatal recovery).

This option includes a resistance band set for use in class and at home (two longer bands - one lighter and one heavier - and a mini band loop).

It DOES NOT grant you access to the online group. You'll need to purchase a monthly subscription if you also want access to:

(1) my library of videos on mobility / release work to help ease any aches & pains and to get you moving freely;
(2) additional recorded workouts for you to follow at home;
(3) a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.

£50 gift voucher

This gift voucher is valid for 6 months from the date of purchase and can be redeemed against any of the services provided by Female Fitness Matters.

12 class pass for Tough Mutha

Continue to progress your fitness post birth with a focus still on your core muscles in this more intense workout for women 6m+ postnatal. (Modifications are available for those earlier on in their postnatal recovery).

This option DOES NOT grant you access to the online group. You'll need to purchase a monthly subscription if you also want access to:

(1) my library of videos on mobility / release work to help ease any aches & pains and to get you moving freely;
(2) additional recorded workouts for you to follow at home;
(3) a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.

Benefit from a 10% discount by committing to more classes.

6 class pass for Tough Mutha

Continue to progress your fitness post birth with a focus still on your core muscles in this more intense workout for women 6m+ postnatal. (Modifications are available for those earlier on in their postnatal recovery).

This option DOES NOT grant you access to the online group. You'll need to purchase a monthly subscription if you also want access to:

(1) my library of videos on mobility / release work to help ease any aches & pains and to get you moving freely;
(2) additional recorded workouts for you to follow at home;
(3) a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.

6 x 1 hour mobile personal training (pregnancy or postnatal)

This is the most popular personal training package and it includes:

- a 1-hour consultation
- 5 workouts in the comfort of your own home (progressed appropriately and suitable for home/gym environments), designed to suit your needs and ability.
- an 11% discount on my usual £45 hourly rate

90 minute mobile massage (pregnancy or postnatal)

A restorative & soothing, yet results focused massage that eases the aches of pains of pregnancy / mom life.

1 hour mobile massage (pregnancy or postnatal)

A restorative & soothing, yet results focused massage that eases the aches of pains of pregnancy / mom life.

2-hour mobile 'new mom moment'

This relaxing and reviving package includes:
* a 1-hour massage focusing on mom’s needs rather than baby’s for a change, using relaxing organic aromatherapy massage oils
* a mini assessment of mom's core muscles (including a check for any abdominal separation / diastasis)
* self care tips & techniques bespoke to mom’s needs

3 x 1 hour mobile massage (pregnancy / postnatal / sports)

A restorative & soothing, yet results focused massage that eases the aches of pains of pregnancy / mom life.

Benefit from a 11% discount and longer lasting results by committing to more sessions.

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