Female Fitness Matters

* Programmes to suit all abilities
* Guidance on which programme is best suited to you
* At home and gym options available
* Lively online community to motivate and inspire you and to keep you accountable
* Weekly Q&A to ensure that your questions are answered (which is recorded too in case you miss it)
* Plus nutritional guidance

The dates simply represent the start of the challenge, not a physical class you need to attend

12 weeks of upping your game, upping the intensity, upping the effort. And ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER having ideally already done the groundwork for your core and pelvic floor.

The price is for all 12 weeks of the programme, so a weekly 30 min live online workout, plus weekly homework via an online portal.

Our foundation, ground breaking 6 week pelvic floor and core health programme is the gift that truly keeps on giving and one that we feel EVERY WOMAN should experience at least once in her lifetime!

Our foundation, ground breaking 6 week pelvic floor and core health programme is the gift that truly keeps on giving and one that we feel EVERY WOMAN should experience at least once in her lifetime!

The first 6 sessions are delivered weekly live. The last 6 online at your own convenience, unless you book otherwise.

7 weeks of deep self care designed to bring you back to you - incorporating meditation, mindfulness and gratitude journalling.

A 7 week pelvic health, movement and wellness programming empowering a positive peri to post menopause.

Regain & progress your fitness post birth with a focus on restrengthening your core and pelvic floor muscles.

Pregnancy / postnatal / c-section scar / sports massage appointments are available.

Pregnancy / postnatal / c-section scar / sports massage appointments are available.

This relaxing and reviving package includes:
* a 1-hour massage focusing on mom’s needs rather than baby’s for a change, using relaxing organic aromatherapy massage oils
* a mini assessment of mom's core muscles (including a check for any abdominal separation / diastasis)
* self care tips & techniques bespoke to mom’s needs

If you're looking for support to get your eating habits back on track, look no further than my 3-week digital nutrition & wellness jumpstart.

It will give you the tools that you need to cut through the confusion about what's healthy & what isn't. We'll work together to reset your nutrition & break bad habits that might be impacting upon your energy levels and/or weight loss goals. Which in turn will leave you feeling better in and about yourself with more energy and resilience to cope with

We'll explore your current eating habits, lifestyle, nutrition knowledge, barriers/challenges & goals to come up with specific actions to help you achieve them. It's then entirely up to you what level of ongoing support and accountability is most appropriate for you.

Ongoing support & accountability to help you achieve your nutritional goals

PLEASE NOTE that regular personal training slots are not bookable directly to make sure I can accommodate your needs. Please get in touch to discuss.

1-2-1 personal training, via FaceTime or Zoom, in the comfort of your own home

PLEASE NOTE that regular personal training slots are not bookable directly to make sure I can accommodate your needs. Please get in touch to discuss.

Perfect for new moms who need guidance on:
• recovery
• getting back to running/exercise
• pelvic floor
• abdominal separation
• c-section scar

New clients always tell me how thorough and detailed my consultations are. And whilst I’m not a GP or physio, this is what I spend my days doing and I’ll be the first to recommend you see either of the above as relevant.