I would like to schedule...
1 hour
@
£40.00
We'll explore your current eating habits, lifestyle, nutrition knowledge, barriers/challenges & goals to come up with specific actions to help you achieve them. It's then entirely up to you what level of ongoing support and accountability is most appropriate for you.
A 10% discount applies to clients booking a min of 6 sessions (inc. the consultation)
30 minutes
@
£20.00
Ongoing support & accountability to help you achieve your nutritional goals
1 hour 15 minutes
@
£50.00
If you're keen to get back to running and at least 3 months postnatal, I'll assess how your body deals with load & impact and your strength to get back to it. I'll also provide you with bespoke guidance on what your initial steps should be.
1 hour
@
£45.00
1-2-1 personal training, via FaceTime or Zoom, in the comfort of your own home
1 hour 15 minutes
@
£50.00
Perfect for new moms with questions about:
• your recovery
• getting back to running/exercise
• your pelvic floor
• any abdominal separation
• your c-section scar
New clients always tell me how surprised they are at how thorough and detailed my consultations are. And whilst I’m not a GP or physio, this is what I spend my days doing and I’ll be the first to recommend you see either of the above as relevant.
1 hour
@
£40.00
1-2-1 personal training, via FaceTime or Zoom, in the comfort of your own home
1 hour
@
£40.00
1-2-1 personal training in a mutually convenient and appropriate outside space whereby we can maintain social distancing rules. All kit will be cleaned before & after the appointment.
1 hour
@
£10.00
Regain & progress your fitness post birth with a focus on restrengthening your core and pelvic floor muscles.
And outside of class have you'll have access to:
* a library of videos on mobility / release work to help ease any aches & pains and to get you moving freely
* additional recorded workouts for you to follow at home
* a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.
* our WhatsApp community of likeminded moms
1 hour
@
£10.00
Regain & progress your fitness post birth with a focus on restrengthening your core and pelvic floor muscles.
And outside of class have you'll have access to:
* a library of videos on mobility / release work to help ease any aches & pains and to get you moving freely
* additional recorded workouts for you to follow at home
* a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.
* our WhatsApp community of likeminded moms
1 hour
@
£45.00
1-2-1 personal training in a mutually convenient and appropriate outside space whereby we can maintain social distancing rules. All kit will be cleaned before & after the appointment.
1 hour
@
£40.00
1-2-1 personal training, via FaceTime or Zoom, in the comfort of your own home
1 hour
@
£40.00
1-2-1 personal training in a mutually convenient and appropriate outside space whereby we can maintain social distancing rules. All kit will be cleaned before & after the appointment.
1 hour
@
£45.00
1-2-1 personal training, via FaceTime or Zoom, in the comfort of your own home
1 hour
@
£45.00
1-2-1 personal training in a mutually convenient and appropriate outside space whereby we can maintain social distancing rules. All kit will be cleaned before & after the appointment.
