I would like to schedule...
1 hour
@
£45.00
Pregnancy / postnatal / c-section scar / sports massage appointments are available.
1 hour 30 minutes
@
£67.50
Pregnancy / postnatal / c-section scar / sports massage appointments are available.
2 hours
@
£85.00
This relaxing and reviving package includes:
* a 1-hour massage focusing on mom’s needs rather than baby’s for a change, using relaxing organic aromatherapy massage oils
* a mini assessment of mom's core muscles (including a check for any abdominal separation / diastasis)
* self care tips & techniques bespoke to mom’s needs
1 hour
@
£40.00
We'll explore your current eating habits, lifestyle, nutrition knowledge, barriers/challenges & goals to come up with specific actions to help you achieve them. It's then entirely up to you what level of ongoing support and accountability is most appropriate for you.
A 10% discount applies to clients booking a min of 6 sessions (inc. the consultation)
30 minutes
@
£20.00
Ongoing support & accountability to help you achieve your nutritional goals
1 hour 30 minutes
@
£67.50
If you're looking to improve your fitness, nutrition & general wellbeing but aren't sure where to start then this 90 minute consultation is perfect for you.
We'll assess where you're at now, discuss where you want to be and agree some achievable steps to get you started, which will include a personalised workout and some nutritional advice.
1 hour
@
£10.00
Regain & progress your fitness post birth with a focus on restrengthening your core and pelvic floor muscles.
And outside of class have you'll have access to:
* a library of videos on mobility / release work to help ease any aches & pains and to get you moving freely
* additional recorded workouts for you to follow at home
* a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.
* our WhatsApp community of likeminded moms
1 hour
@
£10.00
More intense exercise class for those with a level of fitness and strength in their core & pelvic floor.
NOT suitable for anyone who is currently pregnant and my daytime classes are better suited for new moms, but modifications can potentially be made here depending on your circumstances..
1 hour
@
£10.00
More intense exercise class for those with a level of fitness and strength in their core & pelvic floor.
NOT suitable for anyone who is currently pregnant and my daytime classes are better suited for new moms, but modifications can potentially be made here depending on your circumstances..
1 hour
@
£10.00
Regain & progress your fitness post birth with a focus on restrengthening your core and pelvic floor muscles.
And outside of class have you'll have access to:
* a library of videos on mobility / release work to help ease any aches & pains and to get you moving freely
* additional recorded workouts for you to follow at home
* a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.
* our WhatsApp community of likeminded moms
1 hour
@
£45.00
1-2-1 personal training in a mutually convenient and appropriate outside space whereby we can maintain social distancing rules. All kit will be cleaned before & after the appointment.
1 hour
@
£45.00
1-2-1 personal training, via FaceTime or Zoom, in the comfort of your own home
1 hour 15 minutes
@
£50.00
Perfect for new moms who need guidance on:
• recovery
• getting back to running/exercise
• pelvic floor
• abdominal separation
• c-section scar
New clients always tell me how thorough and detailed my consultations are. And whilst I’m not a GP or physio, this is what I spend my days doing and I’ll be the first to recommend you see either of the above as relevant.
1 hour 15 minutes
@
£10.00
Stay active during pregnancy in this specialist group class which also includes birth preparation and gives you access to a fabulous group of expectant moms for support and friendship.
1 hour 15 minutes
@
£10.00
Stay active during pregnancy in this specialist group class which also includes birth preparation and gives you access to a fabulous group of expectant moms for support and friendship.
1 hour
@
£45.00
1-2-1 personal training in a mutually convenient and appropriate outside space whereby we can maintain social distancing rules. All kit will be cleaned before & after the appointment.
1 hour
@
£45.00
1-2-1 personal training, via FaceTime or Zoom, in the comfort of your own home