Female Fitness Matters

Return to running consultation

1 hour @ £45.00

If you're keen to get back to running and at least 3 months postnatal, I'll assess how your body deals with load & impact and your strength to get back to it. I'll also provide you with bespoke guidance on what your initial steps should be.

Revive & thrive - mom & baby fitness class (Mon 2:30pm)

1 hour @ £8.00

Regain & progress your fitness post birth and restrengthen your core and pelvic floor muscles whilst baby relaxes in the supervised children's corner.

Revive & thrive - mom & baby fitness class (Wed 10.30am)

1 hour @ £8.00

Regain & progress your fitness post birth and restrengthen your core and pelvic floor muscles whilst baby relaxes in the supervised children's corner.

Tough Mutha - moms only advanced postnatal fitness class (Wed 8pm)

1 hour @ £7.00

Continue to progress your fitness post birth with a focus still on your core muscles in this more intense workout for women 6m+ postnatal.

Boxercise for moms - mom & baby fitness class (Thurs 10.30am)

1 hour @ £8.00

Boxercise® For Moms combines boxing training (without getting hit!) and exercise in a fun, stress busting session, which is underpinned by the key principles of postnatal recovery.

Mobile personal training

1 hour @ £45.00

1-2-1 personal training in the comfort of your own home

2 hour mobile 'new mom moment'

2 hours @ £85.00

This relaxing and reviving package includes:
* a 1-hour massage focusing on mom’s needs rather than baby’s for a change, using relaxing organic aromatherapy massage oils
* a mini assessment of mom's core muscles (including a check for any abdominal separation / diastasis)
* self care tips & techniques bespoke to mom’s needs

Mobile massage - 90 mins

1 hour 30 minutes @ £67.50

A restorative & soothing, yet results focused massage that eases the aches of pains of mom life and postnatal recovery

Mobile massage - 1 hour

1 hour @ £45.00

A restorative & soothing, yet results focused massage that eases the aches of pains of mom life and postnatal recovery