Female Fitness Matters

If you're keen to get back to running and at least 3 months postnatal, I'll assess how your body deals with load & impact and your strength to get back to it. I'll also provide you with bespoke guidance on what your initial steps should be.

1-2-1 personal training, via FaceTime or Zoom, in the comfort of your own home

Perfect for new moms with questions about:
• your recovery
• getting back to running/exercise
• your pelvic floor
• any abdominal separation
• your c-section scar

New clients always tell me how surprised they are at how thorough and detailed my consultations are. And whilst I’m not a GP or physio, this is what I spend my days doing and I’ll be the first to recommend you see either of the above as relevant.  

1-2-1 personal training in a mutually convenient and appropriate outside space whereby we can maintain social distancing rules. All kit will be cleaned before & after the appointment.