Female Fitness Matters

Regain & progress your fitness post birth with a focus on restrengthening your core and pelvic floor muscles.

More intense exercise class for those with a level of fitness and strength in their core & pelvic floor.

NOT suitable for anyone who is currently pregnant and my daytime classes are better suited for new moms, but modifications can potentially be made here depending on your circumstances..

More intense exercise class for those with a level of fitness and strength in their core & pelvic floor.

NOT suitable for anyone who is currently pregnant and my daytime classes are better suited for new moms, but modifications can potentially be made here depending on your circumstances..

Regain & progress your fitness post birth with a focus on restrengthening your core and pelvic floor muscles.

And outside of class have you'll have access to:
* a library of videos on mobility / release work to help ease any aches & pains and to get you moving freely
* additional recorded workouts for you to follow at home
* a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.
* our WhatsApp community of likeminded moms

1-2-1 personal training in a mutually convenient and appropriate outside space whereby we can maintain social distancing rules. All kit will be cleaned before & after the appointment.

1-2-1 personal training, via FaceTime or Zoom, in the comfort of your own home

Perfect for new moms who need guidance on:
• recovery
• getting back to running/exercise
• pelvic floor
• abdominal separation
• c-section scar

New clients always tell me how thorough and detailed my consultations are. And whilst I’m not a GP or physio, this is what I spend my days doing and I’ll be the first to recommend you see either of the above as relevant.