Female Fitness Matters

If you're keen to get back to running and at least 3 months postnatal, I'll assess how your body deals with load & impact and your strength to get back to it. I'll also provide you with bespoke guidance on what your initial steps should be.

1-2-1 personal training, via FaceTime or Zoom, in the comfort of your own home

Perfect for new moms with questions about:
• your recovery
• getting back to running/exercise
• your pelvic floor
• any abdominal separation
• your c-section scar

New clients always tell me how surprised they are at how thorough and detailed my consultations are. And whilst I’m not a GP or physio, this is what I spend my days doing and I’ll be the first to recommend you see either of the above as relevant.  

1-2-1 personal training, via FaceTime or Zoom, in the comfort of your own home

1-2-1 personal training in a mutually convenient and appropriate outside space whereby we can maintain social distancing rules. All kit will be cleaned before & after the appointment.

Regain & progress your fitness post birth with a focus on restrengthening your core and pelvic floor muscles.

And outside of class have you'll have access to:
* a library of videos on mobility / release work to help ease any aches & pains and to get you moving freely
* additional recorded workouts for you to follow at home
* a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.
* our WhatsApp community of likeminded moms

Regain & progress your fitness post birth with a focus on restrengthening your core and pelvic floor muscles.

And outside of class have you'll have access to:
* a library of videos on mobility / release work to help ease any aches & pains and to get you moving freely
* additional recorded workouts for you to follow at home
* a series of rehab focused videos covering topics like diastasis, pelvic floor dysfunction, breathing, etc.
* our WhatsApp community of likeminded moms

Continue to progress your fitness post birth with a focus on your core muscles in this more intense workout. (Modifications are available for those earlier on in their postnatal recovery who can't make the daytime classes)

1-2-1 personal training in a mutually convenient and appropriate outside space whereby we can maintain social distancing rules. All kit will be cleaned before & after the appointment.