Private GYROTONIC(R) Session1 hour @ $100.00
In this one-hour session, we will work through different families of movement to provide a full body workout. This low impact system uses flowing exercises with circular and spiral motion to open energy pathways, stimulate the nervous s ...
GYROKINESIS(R) Group Class1 hour 15 minutes @ $40.00
The GYROKINESIS(R) method is practiced on a mat and stool without equipment. It coordinates movement, breath, and mental focus to address the entire body with rhythmic, flowing movement sequences. Classes will have up to 4 participants. ...
30-Minute Consultation30 minutes @ $50.00
This consultation will include a discussion about your past injuries, areas of concern, and fitness goals, more information about the GYROTONIC(R) and GYROKINESIS(R) Method, a few sample exercises, and a studio tour.
