1 hour 15 minutes
@
$45.00
An invitation to pause and recover. In this series Louise will walk you through awareness of your own body and how to care for it. This will be done by utilizing stretching, breath work and nervous system recovery. We will have ample time each class to soften, relax and rejuvenate. Each session will have a different area of focus, but every class will focus on finding ease and creating a loving relationship with yourself!
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