Vinyasa Yoga: Outdoor or Hybrid In-person/Video Class
This class will be held on our Yoga deck, if weather is inclement then this will become a hybrid in-person/video class.
The flowing nature of the breath is energetically linked with mindful, continual movement and creative sequencing in this Vinyasa class. Based on Fluid Yoga founded by Kevan Gale, this Vinyasa Flow also emphasizes heat-building to increase strength and flexibility, while training the mind to be more content and relaxed when faced with difficult challenges on and off the mat.
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