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SPA Yoga: Video Class
1 hour 15 minutes
This is a video class, Zoom account required.
SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing and designed to restore and relax while opening the body for the art of the possible.
By engaging all five of the senses with calming candlelight, soothing music, aromatherapy, lots of hands-on assists, neck and shoulder massage, and a renewed awareness of taste (and sometimes chocolate!), SPA Yoga aligns practitioners with the inner wisdom of deep relaxati
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