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Personalised just for you
1-2-1 Personalised Yoga Session in your own home via Zoom
1 hour 15 minutes
Enjoy some 1-2-1 time via Zoom so that we can focus on your specific needs and wishes.
Available for all pregnant women and postnatally too.
This appointment includes a personalised yoga class plan for you to practice at home afterwards.
Postnatal Mums-Only Chillout via ZOOM
Postnatal Mums Only Chillout Yoga via ZOOM in your own home! 1945-2045hrs, DROP IN PRICE
Suitable from 6-10 weeks after birth depending on type of birth- please get in touch for more information.
60 minutes of chillout yoga. The poses, Mudras (hand gestures) and pranayama (breath work) are designed to help you feel calmer, and more grounded. We aim to ease out aches and tension, physical and mental. We strengthen the pelvic floor and I aim to give your mind an hour to be calm and relax.
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