Join this 1-hour morning high output class to kickstart your day - the right way. After a full body warmup, you'll focus on strength building exercises utilizing a variety of equipment including barbells, dumbbells, TRX and more! Followed by a sweaty finisher to send those endorphins soaring, you're sure to leave this class feeling strong, capable and ready to take on the day.

Limited to 6 people for maximum time and attention from your coach, Sarah.

Price includes GST.

Designed to provide an individualized approach to upper body injury rehabilitation in a small-group setting, including wrist, elbow, shoulder, neck + upper back injuries.

Regardless of what stage you are in your injury rehab process, our kinesiologists will provide their knowledge, guidance and instruction for how to take the next step in getting you back to 100%.

Limited to 6 people for maximum time and attention from your coach, Jeremy.

Price includes GST.

Designed to provide an individualized approach to upper body injury rehabilitation in a small-group setting, including ankle, knee, hip, + lower back injuries.

Regardless of what stage you are in your injury rehab process, our kinesiologists will provide their knowledge, guidance and instruction for how to take the next step in getting you back to 100%.

Limited to 6 people for maximum time and attention from your coach, Jeremy.

Price includes GST.

Instructor: Becky J

Get ready to ride longer, faster, stronger and with more confidence!

This ongoing program will prepare you for the mountain bike season by:
-Improving your overall strength through sport specific exercises.
-Building a strong foundation through anterior and posterior core specific exercises.
-Increase your endurance and power through explosive programming.
-Help prevent common injuries by ironing out imbalances.
-Increase mobility

Train with the mountains in mind! Prepare for all your winter activities with this 60-MINUTE strength and conditioning class. The 6-week program will combine progressive strength training with targeted mobility and cardiovascular conditioning. Ensuring you're moving well, feeling good and maximizing your efforts on the mountain.

Limited to 6 people for maximum time and attention from your coach.

Price $21 includes GST

Join this 1-hour morning high output class to kickstart your day - the right way. After a full body warmup, you'll focus on strength building exercises utilizing a variety of equipment including barbells, dumbbells, TRX and more! Followed by a sweaty finisher to send those endorphins soaring, you're sure to leave this class feeling strong, capable and ready to take on the day.

Limited to 6 people for maximum time and attention from your coach, Makenzi.

Price includes GST.

Join this 1-hour morning high output class to kickstart your day - the right way. After a full body warmup, you'll focus on strength building exercises utilizing a variety of equipment including barbells, dumbbells, TRX and more! Followed by a sweaty finisher to send those endorphins soaring, you're sure to leave this class feeling strong, capable and ready to take on the day.

Limited to 6 people for maximum time and attention from your coach, Makenzi.

Price includes GST.

Train with the mountains in mind! Prepare for all your winter activities with this 60-MINUTE strength and conditioning class. The 6-week program will combine progressive strength training with targeted mobility and cardiovascular conditioning. Ensuring you're moving well, feeling good and maximizing your efforts on the mountain.

Limited to 6 people for maximum time and attention from your coach.

Price $21 includes GST

Instructor: Becky J

Get ready to ride longer, faster, stronger and with more confidence!

This ongoing program will prepare you for the mountain bike season by:
-Improving your overall strength through sport specific exercises.
-Building a strong foundation through anterior and posterior core specific exercises.
-Increase your endurance and power through explosive programming.
-Help prevent common injuries by ironing out imbalances.
-Increase mobility