Debbie Potts Coaching

Discover what fuel source you are using at rest with PNOE resting metabolic assessment.
The Fat Loss Package
PNOE Resting Metabolic Testing
Body Fat testing (calipers) & Measurements
Nutritional Therapy Assessment
Results and Recommendations 1 x 45-minute session
Price: $297 or $127 without assessment of results


PNOĒ Resting Metabolic Rate (RMR) Report + 30-minute R & R sessions
Metrics Assessed:
Optimal Calorie & Macronutrient Intake
Metabolic Rate Metabolic Fitness Fuel Sources
Fat Burning Efficiency
Heart Fitness Lung Fitness
Breathing & Cognition
Breathing & Posture Diabetes Risk

Nutritional Therapy Assessment
Food and Mood Journal with Analysis
PNOE Resting Metabolism test
PNOE Exercise test includes parameter check + actual test (9-12 minutes) + warm down
Allow for 1hr for testing then we schedule a 45 minute follow up call to review report and suggestions.

The Fat Loss & Performance Package:
PNOE Resting Metabolic Testing
PNOE Exercise Metabolic Testing on BIKE & TREADMILL (2 different sessions/days with recovery in between to allow optimal results)
Body Composition (Calipers) + Measurements
Nutritional Therapy Assessment & Correlations (Nutri-Q) Report
Nutritional Therapy 3-day Food, Exercise & Mood Log Assessment
The WHOLESTIC Method Recommendations 2-30 minute sessions
Price: $597

The Performance Package
PNOE Resting Metabolism Test
PNOE Exercise Metabolic Test
PNOE Assessment & Correlation to Intake Forms
Nutritional Therapy Assessment (Nutri-Q)
Nutritional Therapy 3-day Food, Exercise & Mood Log Assessment
Blood Chemistry Analysis
The WHOLESTIC Method Results & Recommendations 1-45-minute follow up session to review report and recommendations

Are you ready to transform the WHOLE you from the inside out? Creating new habits and restoring our health back to balance (homeostasis) takes time. Repair, rebuild and restoring the WHOLE you is a journey- not a quick fix if you want to create the NEW and improved you.

This is a six month commitment including functional lab testing assessments, nutritional therapy support, Practice Better app communication Practice Better Journals with weekly accountability checks and review.

Training Peaks workouts, weekly accountability, supplement suggestions and more.

6-month or longer commitment
The Platinum Package for six months includes:
Nutritional Therapy Assessment quarterly (begin, middle and end)
Functional lab tests +Blood Chemistry + Genetic assessment
Full investigation with correlations and recommendations
12 (2 per month) 45-minute coaching sessions
Nutrition weekly accountability check on Practice BETTER (+Cronometer)
Fitness weekly accountability check on Training Peaks or Practice Better app
Discount on PNOE Metabolic Testing resting and active test (San Diego)
Discount on Fullscript supplements

The GOLD Package includes for 6 months:
Nutritional Therapy Assessment quarterly (begin, middle and end)
Functional lab tests +Blood Chemistry + Genetic assessment
Full investigation with correlations and recommendations
Monthly 45-minute coaching session
Nutrition weekly accountability check on Practice BETTER (+Cronometer)
Fitness weekly accountability check on Training Peaks or Practice Better app
Discount on PNOE Metabolic Testing resting and active test (San Diego)
Discount on Fullscript supplements

The Silver Package includes for 6 months or longer after the Assessment package to continue with weekly accountability check in on logs or LUMEN plus 20-minute coaching call each month.
Bonus services include:
Nutritional Therapy Assessment quarterly
Monthly nutrition OR fitness accountability check on Training Peaks or Practice Better app or LUMEN metabolic flexibility app

Order your LUMEN here to improve your metabolic flexibility, mitochondria and metabolic health. http://lumen.me/shop?discount=B2BPWM

Debbie Potts, the host of The Low Carb Athlete podcast and creator of “The WHOLESTIC Method” Coaching program- as well as the author of “LIFE IS NOT A RACE … IT IS A JOURNEY” has a new offer for you this off-season.

The WHOLESTIC Method New Client Intro Package includes:
• Initial 45-minute coaching call to ($197 value)
• Follow up 45-minute coaching session to review results and recommendations ($197 value)
• Nutritional Therapy Assessment using the Nutri-Q online Portal ($597 value)
• Food log and symptoms assessment ($197 value)
• Review of a weekly health building habits ($297 value)
• Suggestion for functional lab testing and genetic testing for further investigation as identified in our assessment
• Suggestions for “The WHOLESTIC Method” Lifestyle and “D.R.E.S.S. for Health Success” protocol ($297)
o Diet
o Rest
o Exercise
o Stress Reduction
o Supplementation

New Client Special Package Price: $597

Click here to schedule a discovery call to learn more: https://DebbiePottsCoaching.as.me/discovermore