Express Harmony Yoga

1 hour @ $20.00

This class is designed for people with a busy schedule, with the intention of offering an opportunity for you to come into perfect balance within yourself and in relation to the Universe before you start your work day. Set yourself up for an amazing and productive day so that you will feel strong and grounded in everything you do. We will open the body to the breath, beginning with gentle movement, concluding with deep healing relaxation. Chakras aligned, check! Can't help feeling beautiful.

Goddess Gathering Women's Circle

1 hour 30 minutes @ $20.00

Friday is ruled by Venus, and this circle is held on the first Friday of every month to remind us to put ourselves first as givers and protectors of life. Each gathering is an opportunity to connect and network with a spiritual community of women, to empower each other and support each other as a sacred circle of friends. A healthy, alcohol-free version of ladies’ night out. Includes kundalini yoga for women, Venus gong healing, sharing songs and dance, tea and conversation.

Kundalini Yoga for Lovers and Friends

2 hours @ $40.00

Join Rosie Rain for a special Valentine's Day event,
Kundalini Yoga for Lovers and Friends. The session will pair partners and singles to mirror each other in Venus Kriyas (Kundalini yoga exercises done with a partner) for intimate bonds and self love, will include Venus gong healing meditation and songs of love and devotion, and a discussion about sacred sexuality/sacred union. Kundalini yoga incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras. All levels welcome!

Kundalini Yoga

1 hour 15 minutes @ $20.00

“Yoga of Awareness” is an integrative, simultaneous practice of all eight limbs of yoga and all 108 forms of yoga, thus recognized as the fastest path of transformation, enlightenment, the path of the Sun. This “science of the whole person” uplifts your consciousness, clears and opens the chakras, tunes up the 72,000 nerves in preparation for meditation and holding more light. Balances the glands and hormones, strengthens and energizes all body systems.

Sunday Morning Yoga Church

1 hour 30 minutes @ $20.00

Offer up your prayers and honor the Divine with sacred songs of devotion, pranayama meditations, sun salutations and meditative vinyasa, an intuitive, graceful, free-flowing thread of postures practiced as a prayer like a slow dance, giving thanks for the breath to the Great Spirit Source of all Life. Includes Venus gong bath savasana.

Yoga Tune Up

1 hour 15 minutes @ $20.00

As an instrument of the Divine, it is important to take the time to tune ourselves just like we would do with any other instrument. This intuitively guided essential yoga practice is an “improvisational flow from the heart,” listening to what we need today/in this moment to come into balance and raise our vibration. At times a meditative vinyasa, other times cultivating stillness. Full body, mind, and spirit toning and strengthening followed by gong bath savasana for integration and healing.

Musical Yoga for Children

1 hour @ $20.00

Playful yoga and interactive music circle includes drumming the way we feel, sharing stories, fun with puppets, brief meditation, breathing exercises, and relaxation. A garden of kindness, connection, love and compassion. Designed for school aged children, 5-11. Stuffed animals welcome!

Prenatal Yoga with Sound Healing

1 hour @ $20.00

This class will strengthen you and inspire you as well as prepare you for birth physically and spiritually. Relax into the Divine Feminine that you are! Meditative, gentle yoga safe for all stages of pregnancy, led by experienced prenatal yoga teacher Rosie Rain.

BYOB Playgroup Mom + Baby Yoga

1 hour @ $20.00

Bring your own baby, bring your own breast milk. Gentle yoga focused on bonding with your infant while getting to know other moms and their babies. Relaxed playgroup atmosphere, siblings welcome. Let’s celebrate motherhood and get stronger together!

Healing Yoga

1 hour 15 minutes @ $20.00

Extremely relaxing, effortless meditative yoga integrating deep breathing, prayerful meditation, and the simplest of yoga postures which facilitate heart opening and emotional release for deep healing. This class is open to everyone and highly recommended for depression and anxiety, trauma and PTSD, as well as addiction. This is a time to feel what’s going on inside and return to yourself.

Venus Gong Bath Meditation + Gentle Yoga

1 hour 15 minutes @ $20.00

This cozy restorative class begins with gentle yoga centering and grounding followed by deep relaxation gong meditation, an ancient purification practice which can access deep states of consciousness to clear the subconscious and meridians/nadis, opening one’s connection with Spirit. Gong healing enhances circulation and strengthens the nervous and glandular systems, among a myriad of other health benefits. Journey deeper within to free up your life force energy and creativity.

Musical Yoga for Preschoolers

1 hour @ $20.00

Interactive music and movement circle for young children ages 1-4 and their parents, learning the foundations of yoga through fun with puppets and songs of loving kindness. Stuffed animals welcome!

Inner Space Yoga

1 hour 15 minutes @ $20.00

An inner journey experience of the infinity of the soul while opening to the breath, creating space within the physical body for increased energy flow, accompanied by Rosie Rain’s original space music and Venus gong healing.

Survivor Yoga

1 hour @ $20.00

An uplifting and supportive class for cancer survivors. Extremely gentle, slow paced, restorative yoga encourages flexibility and healing while building strength, with modifications available. Detoxifies the body and mind, clears and opens the chakras. Gong bath relaxation meditation included for nervous system repair and whole body healing. Scholarships may be available depending on donations. If you would like to donate, please contact Rosie Rain.

Reiki Yoga

1 hour 15 minutes @ $20.00

Group Reiki healing-infused meditative yoga balances the chakras, glands and hormones as well as ALL body systems for alignment with nature, your soul, and higher purpose. Led by experienced Reiki Master/Teacher Rosie Rain.

Musical Yoga for Memory

1 hour @ $20.00

Interactive music and meditative movement for people with memory loss and their care partners. Chair yoga, practiced while seated to accommodate physical limitations, regenerates brain cells, improves cognitive functioning and coordination, and alleviates anxiety. Care partners participate for free. Pre-registration required. Wheel chair accessible! This fun and relaxing class is offered by holistic memory care specialist and experienced yoga teacher/musician Rosie Rain. YOGA+MUSIC=BRAIN HEALTH!

Pranayama + Meditation with Sound Healing

1 hour @ $20.00

Open up the flow of life force energy through the breath with ancient/timeless meditative deep breathing practices for purification, oxygenation, clarity, and strength, followed by a deep relaxation sound healing experience. True power = connect with the Universal life force energy!

Saturday Morning Yoga Tune Up

1 hour 15 minutes @ $20.00

As an instrument of the Divine, it is important to take the time to tune ourselves just like we would do with any other instrument. This intuitively guided essential yoga practice is an “improvisational flow from the heart,” listening to what we need today/in this moment to come into balance and raise our vibration. At times a meditative vinyasa, other times cultivating stillness. Full body, mind, and spirit toning and strengthening followed by gong bath savasana for integration and healing.

Yoga Basics

1 hour @ $20.00

Learn the foundations of yoga from the ground up, including sacred postures (asanas) with proper breath and alignment, cultivating awareness and presence through meditative practice. No experience necessary! Learning yoga is fun with Rosie Rain :)

Saturday Musical Yoga for Children

50 minutes @ $20.00

Playful yoga and interactive music circle includes drumming the way we feel, sharing stories, fun with puppets, brief meditation, breathing exercises, and relaxation. A garden of kindness, connection, love and compassion. Designed for school aged children, 5-11. Stuffed animals welcome!