Kundalini Yoga

1 hour 15 minutes @ $20.00

“Yoga of Awareness” is an integrative, simultaneous practice of all eight limbs of yoga and all 108 forms of yoga, thus recognized as the fastest path of transformation, enlightenment, the path of the Sun. This “science of the whole person” uplifts your consciousness, clears and opens the chakras, tunes up the 72,000 nerves in preparation for meditation and holding more light. Balances the glands and hormones, strengthens and energizes all body systems.

Gentle Meditative Yoga

1 hour 15 minutes @ $20.00

The simplest yoga postures and breathing practices can be everything we need in the moment, the most accessible and the most profound, setting you up in the most comfortable way for connection with the infinite source of peace within you. This is a relaxing, slow paced class for all levels of experience including beginners, a great class choice for people with pain or limited mobility. Includes gong healing savasana. I hope this uplifting and supportive class will be the highlight of your day :)

Beautiful Body Yoga Workout

1 hour 15 minutes @ $20.00

Create the body you want with this energizing, spiritual yoga workout for abdominal strength and full body toning. This class regulates the metabolism and balances the glands and hormones, enhancing your natural radiance, which is your beauty, encouraging confidence and self love. According to yoga your age is determined by the flexibility of your spine. A beautiful life= a beautiful spirit, mind and body. Bless the world with your presence and your ability to inspire and uplift others with your light

Express Harmony Yoga

1 hour @ $20.00

This class is designed for people with a busy schedule, with the intention of offering an opportunity for you to come into perfect balance within yourself and in relation to the Universe before you start your work day. Set yourself up for an amazing and productive day so that you will feel strong and grounded in everything you do. We will open the body to the breath, beginning with gentle movement, concluding with deep healing relaxation. Chakras aligned, check! Can't help feeling beautiful.

Yoga Tune Up

1 hour 15 minutes @ $20.00

As an instrument of the Divine, it is important to take the time to tune ourselves just like we would do with any other instrument. This intuitively guided essential yoga practice is an “improvisational flow from the heart,” listening to what we need today/in this moment to come into balance and raise our vibration. At times a meditative vinyasa, other times cultivating stillness. Full body, mind, and spirit toning and strengthening followed by gong bath savasana for integration and healing.

Saturday Morning Yoga Tune Up

1 hour 15 minutes @ $20.00

As an instrument of the Divine, it is important to take the time to tune ourselves just like we would do with any other instrument. This intuitively guided essential yoga practice is an “improvisational flow from the heart,” listening to what we need today/in this moment to come into balance and raise our vibration. At times a meditative vinyasa, other times cultivating stillness. Full body, mind, and spirit toning and strengthening followed by gong bath savasana for integration and healing.

Yoga Basics

1 hour @ $20.00

Learn the foundations of yoga from the ground up, including sacred postures (asanas) with proper breath and alignment, cultivating awareness and presence through meditative practice. No experience necessary! Learning yoga is fun with Rosie Rain :)

Healing Yoga

1 hour 15 minutes @ $20.00

Extremely relaxing, effortless meditative yoga integrating deep breathing, prayerful meditation, and the simplest of yoga postures which facilitate heart opening and emotional release for deep healing. This uplifting and supportive class is open to everyone and highly recommended for depression and anxiety, trauma and PTSD, as well as addiction. This is a time to feel what’s going on inside, love and accept yourself as you are, and return to your true self, your Sat Nam. Includes gong healing savasana.

Venus Gong Bath Meditation + Gentle Yoga

1 hour 15 minutes @ $20.00

This cozy restorative class begins with gentle yoga centering and grounding followed by deep relaxation gong meditation, an ancient purification practice which can access deep states of consciousness to clear the subconscious and meridians/nadis, opening one’s connection with Spirit. Gong healing enhances circulation and strengthens the nervous and glandular systems, among a myriad of other health benefits. Journey deeper within to free up your life force energy and creativity.

Restorative Yoga for Peace and Joy

1 hour 15 minutes @ $20.00

Restorative yoga is a meditative, slow-paced sequence of long-held yoga postures and breathing exercises focused on rejuvenation through connection with the source of infinite inner peace, unwinding the body and mind. Through sacred ancient yogic practices the mind is brought to a state of stillness/neutrality, which is the fertile state of all possiblity and creativity. Become nothing to become everything, shuniya. Intentionally scheduled on Sunday evenings to set you up for fantastic sleep/rest/week

Inner Space Reiki Yoga

1 hour 15 minutes @ $20.00

Group Reiki healing-infused meditative yoga led by experienced Reiki Master Teacher Rosie Rain balances the chakras, glands and hormones as well as ALL body systems for harmonic alignment with nature, Spirit, true purpose, all existence. An inner journey experience of your true self as the infinity of the Soul while opening to the breath, clearing energy and creating space within the physical body for increased energy flow. Accompanied by Rosie Rain’s original space music and Venus gong healing

Pranayama + Meditation with Sound Healing

1 hour @ $20.00

Open up the flow of life force energy through the breath with ancient/timeless meditative deep breathing practices for purification, oxygenation, clarity, and strength, followed by a deep relaxation sound healing experience. True power = connect with the Universal life force energy!

Sunday Morning Yoga Church

1 hour 30 minutes @ $20.00

Offer up your prayers and honor the Divine with sacred songs of devotion, pranayama meditations, sun salutations and meditative vinyasa, an intuitive, graceful, free-flowing thread of postures practiced as a prayer like a slow dance, giving thanks for the breath to the Great Spirit Source of all Life. Includes Venus gong bath savasana.

Goddess Gathering Women's Circle

2 hours @ $25.00

Friday is ruled by Venus, and this circle is held on the first Friday of every month to remind us to put ourselves first as givers and protectors of life. Each gathering is an opportunity to connect and network with a spiritual community of women, to empower each other and support each other as a sacred circle of friends. A healthy, alcohol-free version of ladies’ night out. Includes kundalini yoga for women's health and beauty, Venus gong healing, sharing songs and dance, tea and conversation.

Spring Equinox Kundalini Yoga Celebration

2 hours @ $25.00

Spring Equinox is one of the most important days of the year to align with spirit and nature. Celebrate oneness and the creative power of the universe kundalini yoga style in the company of good friends with ancient kundalini yoga meditations, chanting, and gong healing for renewal, to move forward with courage and clarity. Beginners welcome. Please join us! This event will be followed by an optional four week spring detox Sunday series included in the 9am kundalini yoga class 3/24, 3/31, 4/7, 4/14.

Reiki Level One

9 hours @ $300.00

This course consists of three 3-hour classes in which you will learn how to heal yourself and others as a channel of Reiki Universal Life Force Energy. You will be given two attunements one week apart. An attunement is a mystical healing ceremony in which the teacher opens up the chakras of the student, like turning on a faucet for increased light/energy flow. You will first receive attunement to traditional Usui symbols, and then to the Aquarian symbols as taught by Diane Herold. Certificate included

Kundalini Yoga for Age Reversal

2 hours @ $60.00

Full moon Good Friday is the perfect time for Rosie to share ancient kundalini yoga meditations which stimulate the body's regenerative abilities and reverse the body's "cycle of decay." For thousands of years yogis have tapped into the timeless/ageless benefits of meditative yoga to transcend the aging process, and this sacred knowledge has been kept mostly secret until Yogi Bhajan shared these meditations with his students in the 1970's. Aging is optional if you really believe it to be so!