Kundalini Yoga

1 hour 15 minutes @ $20.00

“Yoga of Awareness” is an integrative, simultaneous practice of all eight limbs of yoga and all 108 forms of yoga, thus recognized as the fastest path of transformation, enlightenment, the path of the Sun. This “science of the whole person” uplifts your consciousness, clears and opens the chakras, tunes up the 72,000 nerves in preparation for meditation and holding more light. Balances the glands and hormones, strengthens and energizes all body systems.

Gentle Meditative Yoga

1 hour 15 minutes @ $20.00

The simplest yoga postures and breathing practices can be everything we need in the moment, the most accessible and the most profound, setting you up in the most comfortable way for connection with the infinite source of peace within you. This is a relaxing, slow paced class for all levels of experience including beginners. Includes gong healing savasana. I hope this uplifting and supportive class will be the highlight of your day :)

Beautiful Body Kundalini Yoga Workout

1 hour 15 minutes @ $20.00

Create the body you want with this energizing, kundalini yoga workout for abdominal strength, full body toning, & Spirit connection. Regulates metabolism and balances glands and hormones, enhancing your natural radiance, which is your beauty, encouraging confidence and self love. According to yoga your age is determined by the flexibility of your spine. A beautiful life= a beautiful spirit, mind and body. Bless the world with your presence and your ability to inspire and uplift others with your ligh

Yoga Tune Up

1 hour 15 minutes @ $20.00

As an instrument of the Divine, it is important to take the time to tune ourselves just like we would do with any other instrument. This intuitively guided essential yoga practice is an “improvisational flow from the heart,” listening to what we need today/in this moment to come into balance and raise our vibration. At times a meditative vinyasa, other times cultivating stillness. Full body, mind, and spirit toning and strengthening followed by gong bath savasana for integration and healing.

Saturday Morning Yoga Tune Up

1 hour 15 minutes @ $20.00

As an instrument of the Divine, it is important to take the time to tune ourselves just like we would do with any other instrument. This intuitively guided essential yoga practice is an “improvisational flow from the heart,” listening to what we need today/in this moment to come into balance and raise our vibration. At times a meditative vinyasa, other times cultivating stillness. Full body, mind, and spirit toning and strengthening followed by gong bath savasana for integration and healing.

Yoga Basics

1 hour @ $20.00

Learn the foundations of yoga from the ground up, including sacred postures (asanas) with proper breath and alignment, cultivating awareness and presence through meditative practice. No experience necessary! Learning yoga is fun with Rosie Rain :)

Venus Gong Bath Meditation + Gentle Yoga

1 hour 15 minutes @ $20.00

This cozy restorative class begins with gentle yoga centering and grounding followed by deep relaxation gong meditation, an ancient purification practice which can access deep states of consciousness to clear the subconscious and meridians/nadis, opening one’s connection with Spirit. Gong healing enhances circulation and strengthens the nervous and glandular systems, among a myriad of other health benefits. Journey deeper within to free up your life force energy and creativity.

Pranayama + Meditation with Sound Healing

1 hour @ $20.00

Open up the flow of life force energy through the breath with ancient/timeless meditative deep breathing practices for purification, oxygenation, clarity, and strength, followed by a deep relaxation sound healing experience. True power = connect with the Universal life force energy!

Goddess Gathering Women's Circle

1 hour 30 minutes @ $25.00

Scheduled around the full or new moons, this is an opportunity to connect with a community of women dedicated to wellbeing and spiritual growth, to empower each other and support each other as a sacred circle of friends. A healthy ladies’ night out, includes kundalini yoga for women's health and beauty, Venus gong healing, sharing sacred songs, tea and conversation.