1 hour 15 minutes
Live class recorded 11/27/20, yours to keep and revisit as often as you'd like. Select your pricing option and ANY appointment time to continue to checkout... This choose your own adventure, embodied movement class incorporates yoga, mindfulness, functional & intuitive movement. Motivated from a place of compassion and nourishment for your body, rather than guilt, punishment, or shame. What if you came to your mat, not to fix or lose anything, but rather to find something?