Our Virtual Micro Session is the low cost and time effective alternative for busy parents and busy athletes during the basketball season.
These workouts are designed for any player that is struggling with a specific skill in games (or practice), our promise is to get them up to speed and confident in that skill in 15 minutes flat! We combine the power of game film analysis with the player's perspective to form a plan to provide them with both a solution and the confidence they need to apply it in games!

Weekly zoom call for our Play-Practice Formula clients

Please note which week of the program you are on when booking the appointment.

Let us guide your workout with our coach observing your practice on live video and you listening to feedback in real-time!
You will need:
Phone, tablet or laptop with either Zoom or FaceTime
Tripod
Bluetooth earbuds (AirPods or similar)
A Basketball
Court space or driveway hoop

45 min session will cover up to 3 techniques or actions per workout and include pre-workout discussion of current player issues that need to be addressed. Player input is welcome!!

Foundational skill development through focused repetition. We gradually build a player's skill set from where they are, toward the player they want to become using precision feedback, stat and video tracking, and a celebration of each success along the way.

Foundational skill development through focused repetition. We gradually build a player's skill set from where they are, toward the player they want to become using precision feedback, stat and video tracking, and a celebration of each success along the way.

Improve your functional movement, mobility, quickness, and reaction time!
Our injury prevention workouts use bodyweight and resistance band exercises to increase body awareness, muscular symmetry, and structural alignment, helping players run faster, change direction quicker, jump higher, and most importantly decelerate, stop, and land safely!

See Memberships and Packages for discounted options:
12 session package = $300 ($25 per workout)
Membership = $120/ month ($30/ workout)

Build strength, reinforce joints, and develop explosive power!
Our full-body strength and power workouts are designed to provide optimal strength, power, and conditioning for each athlete. Each workout will progressively challenge the player to improve their performance on the court by reinforcing the quality and range of motion for each movement, ensuring that balance, symmetry, and structural alignment are maintained.

See Memberships and Packages for discounted options!

Improve your functional movement, mobility, quickness, and reaction time!
Our Virtual injury prevention workouts use bodyweight and resistance band exercises to increase body awareness, muscular symmetry, and structural alignment, helping players run faster, change direction quicker, jump higher, and most importantly decelerate, stop, and land safely!

See Memberships and Packages for discounted options:
12 session package = $240 ($20 per workout)
Membership = $85/ month ($21.25 per workout)