I would like to schedule...
30 minutes
@
$85.00
30 minutes
@
$35.00
Improve your functional movement, mobility, quickness, and reaction time!
Our injury prevention workouts use bodyweight and resistance band exercises to increase body awareness, muscular symmetry, and structural alignment, helping players run faster, change direction quicker, jump higher, and most importantly decelerate, stop, and land safely!
See Memberships and Packages for discounted options:
12 session package = $300 ($25 per workout)
Membership = $120/ month ($30/ workout)
30 minutes
@
$65.00
Build strength, reinforce joints, and develop explosive power!
Our full-body strength and power workouts are designed to provide optimal strength, power, and conditioning for each athlete. Each workout will progressively challenge the player to improve their performance on the court by reinforcing the quality and range of motion for each movement, ensuring that balance, symmetry, and structural alignment are maintained.
See Memberships and Packages for discounted options!
30 minutes
@
$25.00
Improve your functional movement, mobility, quickness, and reaction time!
Our Virtual injury prevention workouts use bodyweight and resistance band exercises to increase body awareness, muscular symmetry, and structural alignment, helping players run faster, change direction quicker, jump higher, and most importantly decelerate, stop, and land safely!
See Memberships and Packages for discounted options:
12 session package = $240 ($20 per workout)
Membership = $85/ month ($21.25 per workout)