Inner Strength Yoga
Group Yoga Classes
Tuesday 5:15-6:15pm - Restorative Yoga & Meditation w/ Caroline
Deep nervous system work for any practitioner....
Restorative postures allow the body to rest deeply so that the meditation settles into deeper brain wave patterns. BRING AN EYE PILLOW.
Tuesday 6:30-7:45pm - All Levels Yoga w/ Caroline
1 hour 15 minutes
This class is for all levels of practice and is tailored to the needs of the participants. New Yogis won't feel overwhelmed and seasoned yogis will find a comfortable level of "work," as well.
Add a Time...
Your email address is invalid
. Did you type the domain correctly?