Inner Strength Yoga
March 24th - Meditation, Kirtan, Yoga and Sound - 9:00am-11:00am
Join Angelique and Caroline for meditation, yoga, chanting and sound healing. We will gather together to learn the meaning of a few ancient songs, handed down by the sages. After we open with our own personal sounds, Angelique will then guide our bodies through an ecstatic heart and throat opening practice. To cap off our morning, we will allow the gong to blow smooth off the rough edges and shake off anything else left clogging the soul.
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