Inner Strength Yoga
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May 19th - Moving Meditative Yoga & Sound
Join Angelique and Caroline for a Meditative Yoga practice coordinated with the 21 cycle vibrations of our largest Himalayan singing bowls. We will move through perfectly timed standing poses to build heat in the body in preparation for receiving and then settle into slow restorative postures to release tension and any unwanted energies. To cap off our morning we will allow the gong and crystal bowls to smooth off any other rough edges while we open up to receive.
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