A 10 week seminar for professionals interested in learning more about practicing Relational Psychotherapy that is grounded in recent research and evolving theory informed by Neurobiological insight and concomitant theories around treating trauma.

In this seminar, we will read about, discuss and experience where Relational theories intersect and diverge from emerging Neurobiological and Trauma based theories and how to put this all into practice.

A series of 4 workshops to help you with common teen anxieties, and more extreme teen issues such as substance use, self harm, truancy, and mental health issues. In these workshops Tara and Liz will teach you a new way to think about teen problems that will help you respond rather than react to your teen. We will help you figure out how to influence rather than to control, improve your relationship with your teen, and increase the respect that your teen has for you.

In this class we will move with steadiness and ease from one pose to the next consciously coordinating breath with movement. As we focus on our breath and learn to use it in different ways, our body opens and our mind is soothed. This class is for anyone who finds movement a useful tool for turning inward  in order to calm the fluctuations of the mind. In addition to asana practice (poses), these classes may also include pranayama, visualization, deep relaxation, the use of sound, chanting and mantra.  

End your week on a positive note, moving the stressors from the week out of your body and begin the weekend connected to yourself. Caring professionals spend a lot of time focusing on the wellness of others and our clients' troubles can stay with us even during our time off. This class will encourage you to take some time to yourself to process the week and then let it go. This is my thank you to all you professionals who dedicate your lives to making other people's lives better.