Schedule Appointment with Collingwood Psychotherapy and Yoga Centre

Groups and Trainings

Parenting the Extreme Teen

1 hour @ $ CAD20.00

A series of 4 workshops to help you with common teen anxieties, and more extreme teen issues such as substance use, self harm, truancy, and mental health issues. In these workshops Tara and Liz will teach you a new way to think about teen problems that will help you respond rather than react to your teen. We will help you figure out how to influence rather than to control, improve your relationship with your teen, and increase the respect that your teen has for you.

Psychotherapy

Individual Psychotherapy

50 minutes @ $ CAD135.00

Couples Psychotherapy

1 hour 20 minutes @ $ CAD185.00

Family Therapy

2 hours @ $ CAD275.00

Parent/Child Session

1 hour 20 minutes @ $ CAD185.00

Clinical Supervision

50 minutes @ $ CAD135.00

Individual - Yoga for Trauma Symptoms

50 minutes @ $ CAD135.00

Yoga

Yoga for Trauma Symptoms

9 hours @ $ CAD135.60

6 classes over 6 weeks teaching you strategies to reduce, befriend and soften your trauma symptoms. We will incorporate psychoeducation into the class so that you can learn the ways that trauma symptoms express themselves through your body. This will be a gentle class with a maximum of 10 students. Every effort will be made to create a sense of safety, confidentiality and community.

It is recommended that you are in psychotherapy while attending these classes.

Ashtanga Yoga Fundamentals

1 hour @ $ CAD15.00

This class teaches you the basics of the Ashtanga sequence. We will cover the opening chant, sun salutations, standing postures, some seated postures and the closing sequence.

The purpose of this class is :

To introduce you to the fundamentals of the poses and the vinyasa (the movements between poses)
To teach you ways to stay safe in your practice
To help you to feel confident with the Mysore style of Ashtanga

Yoga for Trauma Symptoms (Copy)

9 hours @ $ CAD135.60

6 classes over 6 weeks teaching you strategies to reduce, befriend and soften your trauma symptoms. We will incorporate psychoeducation into the class so that you can learn the ways that trauma symptoms express themselves through your body. This will be a gentle class with a maximum of 10 students. Every effort will be made to create a sense of safety, confidentiality and community.

It is recommended that you are in psychotherapy while attending these classes.

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