In this class we will move with steadiness and ease from one pose to the next consciously coordinating breath with movement. As we focus on our breath and learn to use it in different ways, our body opens and our mind is soothed. This class is for anyone who finds movement a useful tool for turning inward  in order to calm the fluctuations of the mind. In addition to asana practice (poses), these classes may also include pranayama, visualization, deep relaxation, the use of sound, chanting and mantra.  

End your week on a positive note, moving the stressors from the week out of your body and begin the weekend connected to yourself. This class will encourage you to take some time to yourself to process the week and then let it go. This class will be an active class followed by a deep relaxation.

In this class we will move with steadiness and ease from one pose to the next consciously coordinating breath with movement. As we focus on our breath and learn to use it in different ways, our body opens and our mind is soothed. This class is for anyone who finds movement a useful tool for turning inward  in order to calm the fluctuations of the mind. In addition to asana practice (poses), these classes may also include pranayama, visualization, deep relaxation, the use of sound, chanting and mantra.  

In this class we will move with steadiness and ease from one pose to the next consciously coordinating breath with movement. As we focus on our breath and learn to use it in different ways, our body opens and our mind is soothed. This class is for anyone who finds movement a useful tool for turning inward  in order to calm the fluctuations of the mind. In addition to asana practice (poses), these classes may also include pranayama, visualization, deep relaxation, the use of sound, chanting and mantra.  

End your week on a positive note, moving the stressors from the week out of your body and begin the weekend connected to yourself. This class will encourage you to take some time to yourself to process the week and then let it go. This class will be an active class ending with deep relaxation.

End your week on a positive note, moving the stressors from the week out of your body and begin the weekend connected to yourself. This class will encourage you to take some time to yourself to process the week and then let it go. This will be an active class that ends with deep relaxation.