1 hour 30 minutes
@
CA$135.60
6 classes over 6 weeks teaching you strategies to reduce, befriend and soften your trauma symptoms. We will incorporate psychoeducation into the class so that you can learn the ways that trauma symptoms express themselves through your body. This will be a gentle class with a maximum of 10 students. Every effort will be made to create a sense of safety, confidentiality and community.
It is recommended that you are in psychotherapy while attending these classes.