Don't have a somatics educator near you? Join Kristin online and reap the benefits of a live class, just done via your internet device. Please register for this class at least an hour in advance.

You will receive a link to the online Zoom classroom with your receipt.

TIOF classes take your somatic awareness "up into gravity" for real-life movement patterns to re-enforce what you gain in my somatics classes. Move your body in multiple planes, unlike typical gym workouts, so you learn to move well so you can live well.

Take It Outside Fitness classes meet on Mondays and Wednesdays at 8:30am.