Join Kristin online for a wonderful pop up somatics class! This week will focus on scoliosis and leg length differences from the somatic perspective. You can be a newbie, or an established student. All are welcome.. No matter what, you'll have an experience worth having! Space is limited so don't hem-n-haw... or you'll miss out. :-)

Somatics classes improve mobility, reduce pain, and enhance neuroplasticity. Learn to move well so you can live well!
These classes meet Tuesdays and Fridays at 8:30am pacific time.

TIOF classes take your somatic awareness "up into gravity" for real-life movement patterns to re-enforce what you gain in my somatics classes. Move your body in multiple planes, unlike typical gym workouts, so you learn to move well so you can live well.

Take It Outside Fitness classes meet on Mondays and Wednesdays at 8:30am.