Develop a greater sense of where you hold tension in your body that holds you back from moving and living with freedom and ease. Class focus varies from week to week. Most classes are done lying on the floor. If you need personalized attention please register for a private session first.

DAYS/​TIMES (pacific time)
Mondays at 2pm
Tuesdays at 8:30am
Wednesdays at 1pm
Thursdays at 8:30am
You will receive a Zoom link with your registration receipt.

These classes meet outdoors to reap health benefits of being in green spaces, connect with the community and move like we did as kids. Super fun way to get fit using our bodies as our gym. :-)

COVID RULES
You must have a mask with you at all times.
You are responsible for your personal health and safety.
Be aware and maintain 6 ft distance at all times.
If you cannot comply with the requirements, please do not register.

Wednesdays at 830am at Mt Tabor.
Exact location sent with receipt.

Too many fitness classes are fast and furious, with little attention to form, function and sensory awareness. Join Kristin as she blends her personal training skills with mindful movements to
~ enhance proprioceptive awareness (where you are in space)
~ enhance interoceptive awareness (what you sense inside yourself)
~ focus on alignment, balance and range of motion
~ feel invigorated and alive!

Mondays at 830am (pacific time)
You will receive a Zoom link with your registration receipt.