From Stillness- Craniosacral & Health Coaching

I am available Monday- Thursday in my light filled and wheelchair accessible office on Solano Ave. in Albany/North Berkeley, CA. Consider creating a log in profile after you book so you can skip intake questions next time. Please reach out if you have any questions.

Julia@FromStillness.net 510-566-9396

    • Craniosacral Therapy

      50 minutes @ $135.00

      I use very gentle pressure on your head, sacrum, abdomen and extremities while you remain clothed on the table. I use an awareness of the fluid around your brain and spinal cord to release restrictions. When your nerves are bathed in ba ...

    • Targeted Deep Massage

      50 minutes @ $135.00

      This is a therapeutic session using neuromuscular trigger point, myofascial release, reflexology and shiatsu techniques. Perhaps we will work with you on your side along your spine and then just on your feet and neck? Perhaps we will wo ...

    • Extended Craniosacral or Targeted Deep

      1 hour 20 minutes @ $215.00

      If you want to experience the benefits of either style of massage for longer or combine them both. Please wear comfortable, loose fitting clothing as you will remain clothed.

    • Coaching Session

      50 minutes @ $90.00

      I am here to support you, explore your wisdom with you, and keep you moving towards your goals. My expertise is in helping you navigate any ambivalence or self-doubt you feel and to reassure you that behavioral change has very little to ...

    • Pregnancy Massage

      1 hour 20 minutes @ $195.00

      ($185 through december) Firm broad strokes to minimize pain, acid reflux and tension. This is just the massage to put you at ease in your body as it changes. Please let me know how pregnant you are and any concerns you have in the notes ...

    • Partner Massage Class

      1 hour 20 minutes @ $195.00

      Hone your massage skills during this fun and customized private class for you and your partner or friend.

    • Combined Craniosacral and Coaching Session

      1 hour 20 minutes @ $195.00

      It is all in you. Your strengths and priorities and joy guide each moment of our time together. My role in both craniosacral therapy and health coaching involves listening to the stillness in your body and the pauses between your words ...

    • Nurturing Massage

      1 hour 30 minutes @ $195.00

      This massage is a celebration of body’s natural propensity to heal itself. Slow, deep pressure is employed to release myofascial trigger points, and softer techniques are used to improve lymph function, and restore balance to the nervou ...

    • Expansive Massage

      2 hours @ $260.00

      Extra time for your feet or shoulders? Time to address multiple sources of pain and calm your nervous system? Absolutely! Address all of your concerns while being swept away in the ritual of Stillness Massage. Feel grounded in your body ...

    • Coaching follow up

      25 minutes @ $60.00

      Check in about what you are learning in your current experiments and reinforce your enthusiasm. This session can be held in my office, on a walk from my office into the surrounding neighborhood, or remotely (phone or zoom).