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Yoga for Stress Reduction Series Fall 2019 on Fridays at Sheil Park
This series focuses on stress reduction for both the mind and body. From a physical perspective, this class targets the stress on the body from a modern lifestyle behind technology and focuses on stretching the hips, lower back, hamstring, shoulders, and neck. It also incorporates stress reduction techniques that will include breathing and mindfulness practices. Participants must be able to place pressure on their hands and knees and get up and down on the floor. No class 10/25 and 11/29
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