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Yoga 101: A Beginner Series FALL 2019
This series is truly for the beginner to learn yoga with time spent each class to review and instruct certain postures in detail as well as a review of the previous week. Each class builds the previous. In this series students will learn:
Basic breathing techniques
Names and alignment of fundamental postures
Classical, Sun Salutation A, and Sun Salutation B
Students are required to bring their own yoga mat. This series also includes a manual for first-time participants.
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