Public Yoga Classes and Series
Yoga for Stress Reduction Series Summer
This series focuses on stress reduction for both the mind and body. From a physical perspective, this class targets the stress on the body from a modern lifestyle behind technology and focuses on stretching the hips, lower back, hamstring, shoulders, and neck with some core strengthening. It also incorporates stress reduction techniques that will include breathing and mindfulness practices. Participants must be able to place pressure on their hands and knees and get up and down on the floor.
Power Yoga Series Summer 2019
Power Yoga incorporates slow vinyasa while holding postures for a longer period of time to develop proper alignment while increasing strength. This class is open to beginners and modifications will be provided to celebrate everyone in their practice. Participants must be able to get up and down off of the floor as well as able to put pressure on their hands and knees.
Students are required to bring a small hand towel to wipe off any supplies provided by the park.
Yoga 101: A Beginner Series Summer 2019
This series is truly for the beginner to learn yoga with time spent each class to review and instruct certain postures in detail as well as a review of the previous week. Each class builds the previous. In this series students will learn:
Basic breathing techniques
Names and alignment of fundamental postures
Classical and Sun Salutation A
Students are required to bring their own yoga mat, straps, and 2 blocks. This series also includes a manual for first-time participants.
Yoga for the Back Summer 2019 Series
Yoga for the Back is designed for people with back pain. Each class incorporates slow and easy transitions between postures that are safe for the back. This series focuses on not only the back but other issues that can cause back pain such as a weak core, tight hamstrings, or stiff hips. The classes are well balanced and incorporate repetition from one week to the next with some minor variations so participants can learn the postures to practice at home.
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