this zoomshop (because it's less "work" - blerg - and more play - YAY!) comes out of a need to INTRODUCE y'all to the synthesis of INTUITIVE READER PRACTICES and SAYEZZ PILATES MOVEMENT. we're gonna connect to Source energy...solidify our "yes and no" body response...manifest our new year dreams with fire...move through a kick-ass intuitive Pilates Mat Class...and leave with a Holistic Movers Monthly Tracker to integrate it all into 2021!

I'm bummed you missed the live Holistic Movers Retreat, so this Black Friday Bundle gets you access - FOREVER! - to the HMR video (link in your confirmation email), the Holistic Movers Tracker pdf (also in your confirmation email), and a 15 minute zoom check-in with me to ask any questions you may have.

This class is super - because it allows us to move intuitively on our mat or chair together through the language of Sayezz Pilates each and every week. Join me on your mat - this class is open to ALL levels of movers!

Trying to figure out a way to feel good in your body while sheltering-in-place? Maybe you're looking for a way to keep your family fit too? or you have a lingering injury you'd like insight into? Or you just want to connect deeper with your own body intuition? We'll set up a FREE Zoom meeting to chat and get a clearer sense of how you'd like to move forward with all the Sayezz offerings.

Private sessions are the best way to connect and give us a chance to get to know each other. All sessions are 1 hour long, one-on-one, and allow us to concentrate fully on YOUR needs and goals. If you’ve purchased a pack, simply use your email or code to apply it.

i connect to Source energy - the highest light energy - to discover insight into your nagging injury, bodily aches, and/or unexplained pain. i'll chat with Source prior to our session, channeling messages about your question, and then email the language prior to our session. when we meet live, we'll discuss what came through to find deeper insight together.

i connect to Source energy - the highest light energy - to discover insight into your nagging injury, bodily aches, and/or unexplained pain. during our live half our session together, i’ll channel messages directly from Source, and we’ll discuss what came through to find deeper insight together. if a tool to help you discover even more insight comes through, i’ll share it with you for you to practice until our next time together.

Vélo-tes & Vélo-kinesis gets you moving on the raddest electric bike for 20 mins in the fresh air to an outdoor space to practice Pilates movement for 40 minutes, and then back again. **we do not provide you a partner, so please bring your own if you purchase a duo!** ALSO, STEPHANIE LEADS VELO-TES (pilates-style workout) and FRANCESCA LEADS VELO-KINESIS (gyrokinesis-style workout).

Vélo-tes & Vélo-kinesis gets you moving on the raddest electric bike for 20 mins in the fresh air to an outdoor space to practice Pilates movement for 40 minutes, and then back again. **we do not provide you a partner, so please bring your own if you purchase a duo!** ALSO, STEPHANIE LEADS VELO-TES (pilates-style workout) and FRANCESCA LEADS VELO-KINESIS (gyrokinesis-style workout).