GOAL CONQUERING Personal Training
1 hour
@
$199.00
Movement screening
3 Private training sessions to learn the fundamental movements of CrossFit
Inbody 570 Scan
Total Price is $199 plus tax
1 hour
@
$299.00
3 Private training sessions to learn the fundamental movements of CrossFit
InBody 570 Scan
Private nutrition consult with our dietitian
Bi- weekly nutrition email check in and accountability for 1st Month
Total Price is $299 plus tax
1 hour
@
$80.00
A full hour of movement assessment, drills and skills, individualized programming, video analysis, and assigned homework.
1 hour
@
$750.00
Ten hours of movement assessments, drills and skills, individualized programming, video analysis, and assigned homework. This is a great way to ensure accountability and get the one-on-one attention to crush your goals.
1 hour
@
$1,400.00
Twenty hours of movement assessments, drills and skills, individualized programming, video analysis, and assigned homework. This is a great way to ensure accountability and get the one-on-one attention to crush your goals.
InBody
15 minutes
@
$25.00
A consistent method to track our athletes' lean body mass, fat mass, muscle distribution, fat distribution, visceral fat, water weight and basil metabolic rate.
15 minutes
@
$30.00
A consistent method to track our athletes' lean body mass, fat mass, muscle distribution, fat distribution, visceral fat, water weight and basil metabolic rate.
Next Generation
45 minutes
@
$100.00
Every Saturday we offer CF Kids classes for ages 5-9. We work on balance, coordination, and having fun. Kids are learning the importance of fitness all the while building their self confidence.
45 minutes
@
$12.00
Every Sunday we offer CF Kids classes for ages 5-10 from 1:15-2pm. We work on balance, coordination, and having fun. Kids are learning the importance of fitness all the while building their self confidence.
Regeneration
30 minutes
@
$50.00
Have an area that needs to be addressed? This is the best way to quickly recover from a training bout or a stressful week.
30 minutes
@
$200.00
Have an area that needs to be addressed? This is the best way to quickly recover from a training bout or a stressful week. You can spread out your appointments to ensure you're recovering faster between workout bouts.
1 hour
@
$100.00
End your stressful week with some "me" time. Flush out all the tension and get back to your better self.
1 hour
@
$450.00
Five 1 hour sessions that you can utilize to improve your recovery and diminish stress levels.
1 hour
@
$800.00
Have an area that needs to be addressed? This is the best way to quickly recover from a training bout or a stressful week. You can spread out your appointments to ensure you're recovering faster between workout bouts. This is the most popular package.