FREE No-Sweat INTRO

15 minutes

Allow us the opportunity to get to know your story and the direction you want to take your health and fitness. Together we can map out your initial plan that makes the most sense for everyone.

Foundations Starter Package

1 hour @ $199.00

2 Private training sessions to learn
the fundamental movements of CrossFit
InBody 570 Biometric Scan
60 minute nutrition consult with our Healthy Steps Nutrition coach
Total Price is $199 plus tax

Next Level Starter Package

1 hour @ $299.00

3 Private training sessions to learn the fundamental movements of CrossFit
InBody 570 Biometric Scan
Private nutrition consult with one of our Healthy Steps Nutrition Coaches.
Bi- weekly nutrition email check in and accountability
Four weeks of meal plans
Access to Healthy Steps Nutrition accountability app
Total Price is $299 plus tax

One 30 Minute Private Skill Session

30 minutes @ $45.00

Master double unders, get your first pull-up, or improve any skill that you always wanted to conquer. Our coaches can help with Core, Mobility, Yoga, Pilates, Strength, Olympic Weightlifting, Balance, and more.

Ten 30 Minute Private Skill Sessions

30 minutes @ $399.00

Utilize ten 30 minute sessions to improve any skill that you always wanted to conquer. Our coaches can help with Core, Mobility, Yoga, Pilates, Strength, Olympic Weightlifting, Balance, and more. You will receive individualized drills, video analysis, and homework in a one-on-one environment.

Twenty 30 Minute Private Skill Sessions

30 minutes @ $699.00

Utilize twenty 30 minute sessions to improve any skill that you always wanted to conquer. Our coaches can help with Core, Mobility, Yoga, Pilates, Strength, Olympic Weightlifting, Balance, and more. You will receive individualized drills, video analysis, and homework in a one-on-one environment. Ongoing accountability will lead you to success.

One 60 Minute Private Training Session

1 hour @ $65.00

A full hour of movement assessment, drills and skills, individualized programming, video analysis, and assigned homework.

Ten 60 Minute Private Training Sessions

1 hour @ $550.00

Ten hours of movement assessments, drills and skills, individualized programming, video analysis, and assigned homework. This is a great way to ensure accountability and get the one-on-one attention to crush your goals.

Twenty 60 Minute Private Training Sessions

1 hour @ $999.00

Twenty hours of movement assessments, drills and skills, individualized programming, video analysis, and assigned homework. This is a great way to ensure accountability and get the one-on-one attention to crush your goals.

FREE Hungry for Help Nutrition Consult

15 minutes

Sit down with one of our Healthy Steps Nutrition coaches and find out what you're doing well and where you can improve. This is the starting point to fastest results that last a lifetime. Your pathway to success starts here in these powerful 15 minutes.

Starter - Phase 1

1 hour @ $85.00

60 Minute Initial Consult
InBody 570 Scan & Analysis
Printed Nutrition Resources
1 Week of Meal Plans
Goal Setting
Calorie & Macro Guidelines

Customized - Phase 1

1 hour @ $199.00

60 minute initial consultation
4 weeks customized meal plans & grocery shopping list
InBody 570 Scan & Analysis
Comprehensive Nutrition Handbook
Goal development & Action plan
Calorie & Macro Guidelines
HSN exclusive app & group messenger
Follow-up visit

Deluxe Customized - Phase 1

1 hour @ $169.00

60 minute initial consultation
4 weeks customized meal plans & grocery shopping list
InBody 570 Scan & Analysis
Comprehensive Nutrition Handbook
Goal development & Action plan
Calorie & Macro Guidelines
HSN exclusive app & group messenger
Weekly virtual check-ins
Follow-up visit 1x month

Healthy Steps Follow Up

1 hour

InBody Biometric Scan MEMBER

15 minutes @ $25.00

A consistent method to track our athletes' lean body mass, fat mass, muscle distribution, fat distribution, visceral fat, water weight and basil metabolic rate.

InBody Biometric Scan NON-Member

15 minutes @ $30.00

A consistent method to track our athletes' lean body mass, fat mass, muscle distribution, fat distribution, visceral fat, water weight and basil metabolic rate.

CrossFit Kids 10 Session Package

45 minutes @ $50.00

Every Sunday we offer CF Kids classes for ages 5-10. We work on balance, coordination, and having fun. Kids are learning the importance of fitness all the while building their self confidence.

CrossFit Kids 5 Session Pack

45 minutes @ $35.00

Every Sunday we offer CF Kids classes for ages 5-10 from 1:15-2pm. We work on balance, coordination, and having fun. Kids are learning the importance of fitness all the while building their self confidence.

Private Yoga

30 minutes @ $45.00

Personalized Yoga instruction to improve your energy, clear your mind, and center your energy.

One 30 Minute Massage Session

30 minutes @ $35.00

Have an area that needs to be addressed? This is the best way to quickly recover from a training bout or a stressful week.

Five 30 Minute Massages

30 minutes @ $165.00

Have an area that needs to be addressed? This is the best way to quickly recover from a training bout or a stressful week. You can spread out your appointments to ensure you're recovering faster between workout bouts.

One 60 Minute Massage Session

1 hour @ $70.00

End your stressful week with some "me" time. Flush out all the tension and get back to your better self.

Five 60 Minute Massage Sessions

1 hour @ $325.00

Five 1 hour sessions that you can utilize to improve your recovery and diminish stress levels.

Ten 60 Minute Massage Sessions

1 hour @ $599.00

Have an area that needs to be addressed? This is the best way to quickly recover from a training bout or a stressful week. You can spread out your appointments to ensure you're recovering faster between workout bouts. This is the most popular package.