Allow us the opportunity to get to know your story and the direction you want to take your health and fitness. Together we can map out your initial plan that makes the most sense for everyone.

Movement screening
3 Private training sessions to learn the fundamental movements of CrossFit
Inbody 570 Scan
Total Price is $199 plus tax

3 Private training sessions to learn the fundamental movements of CrossFit
InBody 570 Scan
Private nutrition consult with our dietitian
Bi- weekly nutrition email check in and accountability for 1st Month
Total Price is $299 plus tax

A full hour of movement assessment, drills and skills, individualized programming, video analysis, and assigned homework.

Ten hours of movement assessments, drills and skills, individualized programming, video analysis, and assigned homework. This is a great way to ensure accountability and get the one-on-one attention to crush your goals.

Twenty hours of movement assessments, drills and skills, individualized programming, video analysis, and assigned homework. This is a great way to ensure accountability and get the one-on-one attention to crush your goals.

A consistent method to track our athletes' lean body mass, fat mass, muscle distribution, fat distribution, visceral fat, water weight and basil metabolic rate.

A consistent method to track our athletes' lean body mass, fat mass, muscle distribution, fat distribution, visceral fat, water weight and basil metabolic rate.

Every Saturday we offer CF Kids classes for ages 5-9. We work on balance, coordination, and having fun. Kids are learning the importance of fitness all the while building their self confidence.

Every Sunday we offer CF Kids classes for ages 5-10 from 1:15-2pm. We work on balance, coordination, and having fun. Kids are learning the importance of fitness all the while building their self confidence.

Have an area that needs to be addressed? This is the best way to quickly recover from a training bout or a stressful week.

Have an area that needs to be addressed? This is the best way to quickly recover from a training bout or a stressful week. You can spread out your appointments to ensure you're recovering faster between workout bouts.

End your stressful week with some "me" time. Flush out all the tension and get back to your better self.

Five 1 hour sessions that you can utilize to improve your recovery and diminish stress levels.

Have an area that needs to be addressed? This is the best way to quickly recover from a training bout or a stressful week. You can spread out your appointments to ensure you're recovering faster between workout bouts. This is the most popular package.